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NOMADADOR Posts: 1,036
1/17/16 7:54 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/16/16 10:38 P

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/14/16 7:59 P

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/14/16 1:30 A

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2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/12/16 5:25 P

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/11/16 10:12 A

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7/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/10/16 5:13 P

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5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/8/16 6:29 P

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3/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/7/16 11:26 A

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2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/6/16 8:42 A

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5/20

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/5/16 5:43 P

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/4/16 10:10 A

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/3/16 10:40 P

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10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
1/2/16 7:10 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/31/15 3:14 P

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10/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/31/15 12:18 A

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/29/15 10:33 P

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7/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/28/15 7:31 P

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7/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/27/15 1:14 A

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5/3 + 1000 sparkgoodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/24/15 10:15 A

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2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/23/15 1:05 A

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/21/15 10:18 A

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/20/15 4:43 P

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25/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/18/15 9:44 A

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10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/14/15 8:27 P

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10/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/14/15 12:58 A

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10/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/10/15 8:26 P

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2/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/6/15 2:00 P

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7/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/5/15 4:20 P

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5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/2/15 1:03 P

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2/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
12/1/15 2:47 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/30/15 12:27 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/29/15 8:25 P

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2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/27/15 11:41 A

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/26/15 7:30 A

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/25/15 9:50 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/24/15 11:09 A

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/23/15 12:40 P

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/22/15 2:33 A

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3/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/21/15 11:42 A

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/20/15 12:08 P

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7/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
SCHADWE's Photo SCHADWE Posts: 613
11/19/15 1:19 P

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7

"The mind is everything. What you think you become." �Buddha
"You have to believe we are magic, Nothin' can stand in our way," ~ Magic, Olivia Newton John


 current weight: 245.1 
260
231.25
202.5
173.75
145
NOMADADOR Posts: 1,036
11/19/15 11:34 A

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5/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/18/15 10:47 A

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5/10

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/17/15 1:48 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
11/3/15 12:32 A

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5/5

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/29/15 5:07 P

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2/7

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/28/15 1:43 P

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7/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/26/15 1:54 P

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2/3 + 50 goodie points

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10
NOMADADOR Posts: 1,036
10/22/15 7:45 P

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5/3

SW: 212 - 3/07
GW: 162 - Reached 9/07

New Goal Body Fat:
SBF: 31% - 3/07
17% - 10/07
12.5% - 02/08
GBF: 10% or the point my stomach is completely flat

Tracking bar below is Body Fat Percentage


 current weight: 213.0 
213
162.25
111.5
60.75
10

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