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CARMAVILLE's Photo CARMAVILLE Posts: 285
6/19/08 12:22 P

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I'm proud that I have stuck with it. That I haven't given up even when I'm not losing the weight. I'm proud to be me!

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KRISTYKALIN's Photo KRISTYKALIN Posts: 4
4/22/08 3:13 P

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Today, I'm proud of my eating choices. It's exam time and that means a lot of stress and a lot of bad eating. The other day, I grabbed a handful of M&M's and before eating a single one, I stopped and put them back.

CARMAVILLE's Photo CARMAVILLE Posts: 285
4/1/08 4:40 P

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Today I'm Heading up a new weight loss class for my area. I hope to start another team too. Eighter way I'm spreading the spark!

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JUNEE1949's Photo JUNEE1949 Posts: 244
3/5/08 1:30 P

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after struggling for the past two weeks with staying on track with my eating choices, today i started the day with my oatmeal with flaxseed and a fruit for breakfast. and it tasted delicious.

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CARMAVILLE's Photo CARMAVILLE Posts: 285
3/4/08 7:19 P

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I took my second class of yoga today and while I was waiting for it to start I rode the bicycle.

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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
2/19/08 2:40 P

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Wow, 81, that's AWESOME!!!!!!

And Ziggy, way to go!

I'm so happy for both of you!! :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
2/16/08 7:38 P

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Down another 1/2 pound


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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81LAMB's Photo 81LAMB Posts: 105
2/16/08 12:42 P

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I made it to the 180s , I am so close to my goal, I can't believe how quickly its gone by. I'm so thrilled with my results that I'm thinking of setting a new weight loss goal.

Be the person I know I am inside and out.


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
2/14/08 12:28 A

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Yay, Cathy!!! That's WONDERFUL that you're doing so well!

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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JUNEE1949's Photo JUNEE1949 Posts: 244
2/13/08 1:04 P

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hello fellow classmates

i am proud today because i lost another two pounds.
my last weighin was 1/22. my new goal is to lose four pounds which will bring me to 20 pounds lost. i can do that.

i am happy to see all of you are working hard at achieving your goals. keep up the good work.

happy valentines!

cathy

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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
2/13/08 12:43 A

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I haven't popped onto this thread in a while, but one of those cool "non-scale victories" happened yesterday, and I figured this would be the place to share it.

I was talking to one of my co-workers yesterday, and I wanted to demonstrate what yet another co-worker had done to apologize to me for something. He had knocked on my door and walked in on his knees.

So in the middle of the story, I just dropped to my knees, walked on them for a few steps, and popped right back up.

It was only an hour or so later that I grasped the full meaning of what I'd done... 'cause a year ago, I probably wouldn't have even tried it, let alone been able to pop back up without having to hang onto something.

Yay for non-scale victories! :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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CARMAVILLE's Photo CARMAVILLE Posts: 285
1/30/08 1:32 P

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I got up and exercised when today I really didn't want to.

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NIGHT_BLOSSEM's Photo NIGHT_BLOSSEM SparkPoints: (0)
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1/29/08 9:12 P

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I got 30 minutes in on my elliptical trainer and I made chocolate chip cookies for my family today. Usually I eat 2 or 3 cookies before they are even cooked, today I only ate one! Yeah Me!

Keep moving forward


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LVDLPHNS's Photo LVDLPHNS SparkPoints: (0)
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1/29/08 8:33 A

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I did 25 push ups last nite

Aiming for 75 today and hoping to get 60 mins cardio in.

Will edit this if I did it.

"You may have to fight a battle more than once to win it"...Margaret Thatcher
------------------------------

The right motivation won’t let you quit. Oh sure, you may have setbacks and you may get discouraged, but it will never stop you from taking two steps forward.
-----------------------------------
Being defeated is often temporary, giving up makes it permanent.”


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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
1/28/08 8:51 P

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I fit into a skirt (yes a skirt for me! LOL) I couldn't fit in for 2 years & looked awesome today!


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
1/25/08 9:24 P

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The fact that people at work today noticed how baggy my pants are getting and how I'm changing.


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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LVDLPHNS's Photo LVDLPHNS SparkPoints: (0)
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1/25/08 9:26 A

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I did 50 sit ups this morning.

"You may have to fight a battle more than once to win it"...Margaret Thatcher
------------------------------

The right motivation won’t let you quit. Oh sure, you may have setbacks and you may get discouraged, but it will never stop you from taking two steps forward.
-----------------------------------
Being defeated is often temporary, giving up makes it permanent.”


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LVDLPHNS's Photo LVDLPHNS SparkPoints: (0)
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1/24/08 11:07 A

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Drinking low sodium V8 juice, gotta get my veggies in somehow.

WOOHOO, i just checked my fat% from my scale. When I started this in Nov, I was at like 34%, now it says 29.3%. I am so excited, I didnt think I would ever get under 30%. I know I still have along way to go, but... emoticon

Edited by: LVDLPHNS at: 1/24/2008 (18:34)
"You may have to fight a battle more than once to win it"...Margaret Thatcher
------------------------------

The right motivation won’t let you quit. Oh sure, you may have setbacks and you may get discouraged, but it will never stop you from taking two steps forward.
-----------------------------------
Being defeated is often temporary, giving up makes it permanent.”


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JUNEE1949's Photo JUNEE1949 Posts: 244
1/23/08 4:59 P

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i got on that treadmill again today.

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LVDLPHNS's Photo LVDLPHNS SparkPoints: (0)
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1/23/08 9:37 A

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WTG Mary......

I am proud that we all have continued this journey together.

Also, that I was able w/help from alot of supportive and caring people on this site to help me get thru yesterday's crisis.


"You may have to fight a battle more than once to win it"...Margaret Thatcher
------------------------------

The right motivation won’t let you quit. Oh sure, you may have setbacks and you may get discouraged, but it will never stop you from taking two steps forward.
-----------------------------------
Being defeated is often temporary, giving up makes it permanent.”


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MARYLIZ241's Photo MARYLIZ241 Posts: 231
1/22/08 7:11 P

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i am proud first of all of you guys! you encourage me to keep this up , to keep reaching for the goal..


i am very proud that i was able to finish Leslie Sansone's Walk and Firm DVD..i was mighty sore (mostly my legs!) but I did it and will continue to do the DVD 4 times a week. emoticon


I'm one of God's kids under construction. He's not done with me yet!



"Fear not, for I am with you; Be not dismayed, for I am your God. Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
1/22/08 12:48 A

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Erin, I LOVE to dance in my living room, when no one's around... I don't often do it in my underwear, but I definitely believe in that idea of dancing like nobody's watching... especially when nobody's watching :)

Ziggy, that's GREAT about your chest sticking out further than your tummy, and your sweatpants!

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
1/20/08 3:21 P

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I am proud that even my sweatpants are big on me and my chest sticks out more than my belly again.



************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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ERINBEAR80's Photo ERINBEAR80 Posts: 19
1/18/08 8:47 P

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I just finished my 30-minute workout to my Self: Bikini Ready Fast! video and felt so good that I danced around my room in my underwear, something I'm not prone to doing. I went all-out, trying moves I'd seen in music videos and basically doing what everyone says you should: dance like you do when nobody's watching!

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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
1/17/08 12:35 A

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Good for you, Mary Liz!!

I am proud of myself for not losing it this week, as things are beyond insane at work. Thank G-d today's Thursday.

(We work Sunday-Thursday in Israel.)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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MARYLIZ241's Photo MARYLIZ241 Posts: 231
1/14/08 6:20 P

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i am proud that i just had a talking to myself and said" self, you gotta step it up a notch or two with your exercising/weight training"... it is good to tell your self off every now and then! emoticon

I'm one of God's kids under construction. He's not done with me yet!



"Fear not, for I am with you; Be not dismayed, for I am your God. Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
1/14/08 3:57 P

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I knew it would be good for me to pop into this thread... life's been super crazy, and I haven't been around to see you guys as much... but this thread ALWAYS makes me happy.

I'm proud of going to class tonight, even though I did not want to go. :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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SPARK4LIFE2 Posts: 444
1/13/08 1:33 P

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That I got to take my walk already this morning!

Betty



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D2BISHOP's Photo D2BISHOP Posts: 445
1/13/08 10:06 A

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One more weekend day to go - I am doing well this weekend and feel confident that it will end that way!

Like any good treasure, the best of us is buried deep, deep inside. Grab a shovel and get to work!
Anon
SPECIALK2273's Photo SPECIALK2273 Posts: 584
1/12/08 3:38 P

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I am proud of sticking to exercise routines/ and actually almost done w/ the Jan min goals I set for myself (of course i will keep going). Exercise has always been difficult for me.

"Where I am tomorrow is where my mind puts me," Billy Blanks


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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
1/8/08 5:13 P

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That I am out of my funk that I was in last night after going to the doctors.


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JILLYB2's Photo JILLYB2 Posts: 7,890
1/8/08 2:02 P

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im proud I'm losing slow half a pound a week at least

~*~ JILL ~*~
MY 4 W'S :
WATER, WALKING,WILLPOWER, WT IN WED.

~~“WHEN LIFE GIVES YOU LEMONS,SQUEEZE IT IN SOMEONES EYE AND RUN LIKE HELL"~~




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MARYLIZ241's Photo MARYLIZ241 Posts: 231
1/8/08 6:17 A

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I am so very proud that i am back on track and to the weight i was before getting sick,computer crash and the Holidays...it didn't give up and I AM GOING TO GET TO GAOL!!!!! emoticon

I'm one of God's kids under construction. He's not done with me yet!



"Fear not, for I am with you; Be not dismayed, for I am your God. Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
1/8/08 12:36 A

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Yay for losing inches!!

Nu, how's everyone doing? What's everyone proud of?

I'm proud of getting up and going to the gym to run on the dreadmill yesterday morning before work. In the long run, I'm not sure it was a good idea, 'cause I was too tired in class last night... but it felt great getting there and running :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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LORJO43's Photo LORJO43 Posts: 1,533
1/5/08 2:29 P

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I am happy that I did not gain a lot of weight over the holidays ....I have lost inches but not pounds this past week emoticon

No one ever injured their eyesight by looking on the bright side of things

To succeed You must be easy to start and hard to stop

No one can make you unhappy without your consent


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
1/2/08 4:12 P

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Wow, those are some AMAZING proud-ofs!! I am so happy for all of you!!

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
1/1/08 7:15 P

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I am proud that since joining SP and changing my diet, I was able to eat the traditional hot dog, sauerkraut & mashed potatoes with my family today without going over my calories allowed!! emoticon


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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MARYLIZ241's Photo MARYLIZ241 Posts: 231
1/1/08 6:53 P

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i am proud that i am on here again even ready to get on the scale tonight no matter what it says and to start from here... looking forward toward the goal and doing my best to get there!

I'm one of God's kids under construction. He's not done with me yet!



"Fear not, for I am with you; Be not dismayed, for I am your God. Yes, I will help you, I will uphold you with My righteous right hand." Isaiah 41:10


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JUNEE1949's Photo JUNEE1949 Posts: 244
12/31/07 7:38 P

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i am proud that after six weeks with SP my cholesterol has gone from 309 to 180, my sugar numbers are down and i have lost 9 pounds. i am motivated and all this through the holiday season. emoticon

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NIGHT_BLOSSEM's Photo NIGHT_BLOSSEM SparkPoints: (0)
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12/31/07 6:03 P

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I am proud of myself for getting back on track...it's been a long holliday!!

Keep moving forward


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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
12/30/07 6:06 P

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Today I am proud that when I went grocery shopping, I bought items for myself like salmon & kashi cereal, beans, I usually just buy for the family but I thought of myself today. I am proud that I cooked healthy meals to take to work for lunch this week. My best moment I am proud of is that I had to buy belts to hold up my pants! I haven't needed to do that in years. emoticon


************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
12/30/07 1:39 P

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Night, I am SOOOO proud of you for coming back! YAY!

Vicky, yeah, it was sort of a break through... I *never* take time off when I'm not feeling well. Honestly, if we didn't have two pregnant women in my office, I'm not sure I'd have taken time off this time... but there was no way I wanted to be the one to get them sick.

I'm feeling loads better, thanks everyone!

My proud-of for yesterday's a strange one... I am proud that I did NOT exercise at all. Not even 10 minutes. It's only the second time in nine months that I went a day without any exercise... but I really felt my body needed a complete chill-out day.

Today's back on schedule, of course :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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SHAPESHIFTER_V's Photo SHAPESHIFTER_V Posts: 3,796
12/29/07 8:59 P

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Lisa, a big emoticon emoticon to you for coming back!

Mo, is this a breakthrough for you? It's wonderful that you took care of yourself like this!!!

I'm proud of having a big salad for dinner last night and not overeating, depsite the fact that I was VERY hungry!!!

The foundation of feeling good, I think, is to accept and acknowledge that freedom you have, and try to use it as well and as mindfully as you can. ~Coach Dean


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JILLYB2's Photo JILLYB2 Posts: 7,890
12/29/07 2:35 P

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Why were you gone ? glad to have you back did you make it through christmas alright??

~*~ JILL ~*~
MY 4 W'S :
WATER, WALKING,WILLPOWER, WT IN WED.

~~“WHEN LIFE GIVES YOU LEMONS,SQUEEZE IT IN SOMEONES EYE AND RUN LIKE HELL"~~




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NIGHT_BLOSSEM's Photo NIGHT_BLOSSEM SparkPoints: (0)
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12/29/07 2:15 P

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after a week or so I am finally back on sp...its amazing what this page does for a person

Keep moving forward


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JILLYB2's Photo JILLYB2 Posts: 7,890
12/27/07 5:34 P

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hope you get better!!! emoticon

~*~ JILL ~*~
MY 4 W'S :
WATER, WALKING,WILLPOWER, WT IN WED.

~~“WHEN LIFE GIVES YOU LEMONS,SQUEEZE IT IN SOMEONES EYE AND RUN LIKE HELL"~~




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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
12/27/07 4:34 P

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WOOO HOOO to all of you!!!

Vicky, that's awesome about the going walking *twice* in one day!

Lv, it's awesome that you're starting to settle into this whole healthy lifestyle thing!

Jill, it's great that you didn't overstuff yourself!! All that sodium will make you retain water, but the good news is -- it'll go away :)

My proud of is a weird one for today... I am proud of taking a sick day and staying home, and not doing laundry and not cleaning house and not doing anything but rest, in order to feel better. (I do, thankfully!) It's the first sick day I've taken since I started this job almost two years ago.

I'm still all woozie-headed, but I'm not feverish anymore :)



Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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JILLYB2's Photo JILLYB2 Posts: 7,890
12/26/07 2:57 P

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I am proud I didnt over stuff myself but I did consume 6000 mg of sodium emoticon emoticon must of been the 2 light beers !!!!!!!!!!!

~*~ JILL ~*~
MY 4 W'S :
WATER, WALKING,WILLPOWER, WT IN WED.

~~“WHEN LIFE GIVES YOU LEMONS,SQUEEZE IT IN SOMEONES EYE AND RUN LIKE HELL"~~




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LVDLPHNS's Photo LVDLPHNS SparkPoints: (0)
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12/26/07 11:31 A

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I am proud of myself for eating Cheesecake a coworker made for me and my DH. I had one tiny bite and then made a smoothie, he had some of that too. Also not eating the plate of Christmas cookies, not even one. Did have 2 little chocolate mint kisses though.

"You may have to fight a battle more than once to win it"...Margaret Thatcher
------------------------------

The right motivation won’t let you quit. Oh sure, you may have setbacks and you may get discouraged, but it will never stop you from taking two steps forward.
-----------------------------------
Being defeated is often temporary, giving up makes it permanent.”


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SHAPESHIFTER_V's Photo SHAPESHIFTER_V Posts: 3,796
12/26/07 3:46 A

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I can't believe I haven't been "proud" of anything since December 8 (that's the last time I posted here)!

I am proud because I went walking today early in the morning, and yesterday (Christmas Day) I went TWICE!

I was absolutely alone at the track, but I DID IT!

The foundation of feeling good, I think, is to accept and acknowledge that freedom you have, and try to use it as well and as mindfully as you can. ~Coach Dean


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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
12/26/07 1:05 A

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So many people might not be thinking they have something to be proud of for yesterday... depending on the choices they made while at all the holiday festive meals...

But I just want you to know that no matter what, the fact that you came back to this board today means you have something to be proud of!

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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MOBEAR1071's Photo MOBEAR1071 Posts: 1,371
12/23/07 2:41 P

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Jill, good for you, for planning ahead!

My motivation comes by my telling myself that I can do 10 minutes of anything... then once I've been doing it for 10 minutes, I'm "allowed" to re-evaluate. 99% of the time, after 10 minutes, I sorta feel like, "well, I might as well keep going." :)

Maureen :)

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
Aristotle

Time's fun when you're eating flies - Kermit the Frog



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