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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/16/20 10:13 A

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Meeting all day so will eat lunch early, from 10:30 to 11:30 and then not again until after 5 pm.

No desserts today unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/15/20 8:27 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/15/20 3:42 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/14/20 8:48 P

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Won't eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.


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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/14/20 2:51 P

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After I finish my cookies, I won't eat again until after 5 pm. No more desserts today and no peanut butter or peanuts!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/14/20 2:08 P

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Going to eat lunch a little. It's my day to eat sweets and DH is making cookies!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/13/20 8:16 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/13/20 3:25 P

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I won't eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/12/20 8:53 P

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Won’t eat again until tomorrow

No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/12/2020 (21:56)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/12/20 3:30 P

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I won't eat again until after 5 pm, unless DH wants an early dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/11/20 8:38 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/11/20 3:27 P

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I won't eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/10/20 8:36 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/10/20 3:53 P

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I won't eat again until after 5 pm. No desserts unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/10/20 2:10 P

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I won't eat until after 12 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/9/20 9:36 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free or no sugar added or honey. No peanuts or peanut butter tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/9/2020 (21:36)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/9/20 1:22 P

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Done with grazing after I have my Klondike bar. Now won't eat until after 5 pm. No more desserts today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/9/20 11:52 A

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Have meetings all morning and during lunch. Will graze today until 2 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/8/20 10:00 P

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I won't eat again until 9 a.m. tomorrow.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/8/20 8:35 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/8/20 3:41 P

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After I finish my Klondike bar (treat!), I won't eat again until after 5 pm. None of the same foods as at lunch and no more desserts today.

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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,392
7/8/20 2:15 P

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I won't eat again until tomorrow morning at breakfast.

70 Days since:  5/7/2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/7/20 8:28 P

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I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/7/20 4:30 P

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Won't eat again until after 4:30- 5 if I'm not hungry. .

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/7/20 3:39 P

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I won't eat again until after 5 pm. None of the same foods as at lunch, except freggies. No desserts the rest of the day.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/7/20 1:45 P

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I won't eat again until after 12 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/6/20 10:20 P

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Nothing until 10 a.m. tomorrow.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/6/20 8:24 P

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After I finish my carrots, I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/6/20 5:29 P

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No food until after five, including coffee.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/6/20 3:33 P

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After I finish my sweet potato, I won't eat again after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/5/20 4:22 P

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I won’t eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/4/20 11:44 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/4/20 3:20 P

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I won’t eat again until DH wants to.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/4/20 2:00 A

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I won’t eat again until tomorrow.

Edited by: JOL1KEY2BOL3 at: 7/4/2020 (02:11)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/3/20 2:08 P

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Yeah something weird that it posted 3 times!

I won’t eat again until after 5 pm, unless DH proposes something irresistable before LOL

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/3/20 12:13 A

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Ok, we believe you, Jol! emoticon

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/2/20 10:37 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/2/20 10:36 P

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I won’t eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/2/20 10:34 P

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I won’t eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,272
7/2/20 2:21 P

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I will hang in there until after twelve noon!

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/2/20 1:53 P

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I won’t eat again until after 3 pm, and when DH wants to.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/1/20 11:55 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
7/1/20 11:30 P

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I won’tveat again until DH brings dinner.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/30/20 12:23 P

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I won’t eat again until dinner with DH, except fruits or vegs.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/29/20 11:43 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/29/20 1:52 P

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I won’t eat again until DH wants to.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/28/20 11:49 P

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/28/20 12:59 A

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I won’t eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/27/20 12:14 P

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Early lunch, brunch. Now I won't eat again until after 5 pm, unless DH really wants to eat early. No more desserts today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/27/20 10:27 A

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Leaving this morning for a road trip. Will be much more flexible with eating, but will use this board as needed.

Had my coffee stuff early today so I don't have to urinate so much during the trip!

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/26/20 9:17 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/26/20 3:33 P

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I won't eat again until after 5 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/26/20 12:02 P

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I won't eat again until after 12 pm. Can have the rest of the cool whip lite today. Otherwise, no desserts except sugar-free or no sugar added or honey.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/25/20 9:33 P

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I won't eat again until tomorrow. No desserts tomorrow except the cool whip light left. Can have sugar-free or no sugar added or honey.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/25/20 12:55 P

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After I finish what I have in front of me, I won't eat again until after 5 pm. No more desserts today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/25/20 12:28 P

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Haven't eaten yet except for coffee stuff, but I need to eat early because of 11:30 lunch meeting. Also I've decided to have some dessert today, but only during lunch, and after that, none today.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/24/20 8:32 P

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Kathryn - Glad to hear the sourdough is safe! emoticon

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/24/20 8:31 P

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I won't eat again until tomorrow. No desserts or peanut butter or peanuts tomorrow. Sugar-free or no sugar added or honey is ok.

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,220
6/24/20 8:09 P

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I will not eat until tomorrow, the sourdough bread is safe tonight.

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 159.4 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/23/20 10:12 P

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I won't eat again until tomorrow. No sugar desserts or peanut butter or peanuts. Sugar-free or no sugar added or honey ok.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/23/20 3:39 P

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I won’t eat again until after 5 pm. None of same foods as at lunch.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/23/20 1:52 P

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I won't eat again until after 12 pm. No desserts or peanuts or peanut butter today. Sugar free or no sugar added or honey ok.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/22/20 9:26 P

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I won't eat again until tomorrow. No desserts or peanuts or peanut butter tomorrow. Sugar free or no sugar added or honey ok.

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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,220
6/22/20 7:44 P

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I will have my coffee with sugar free creamer at 6:00 and my vitamin water at 8 and nothing after that, I have consumed enough calories for the day.

Edited by: CHANGING-TURTLE at: 6/22/2020 (19:44)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 159.4 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/22/20 3:36 P

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After I eat my skinny cow, I won't eat again until after 5 pm. No more desserts today and no peanuts or peanut butter.

Edited by: JOL1KEY2BOL3 at: 6/22/2020 (18:40)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/22/20 12:06 A

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/21/20 3:36 P

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I won't eat again until Gary wants to, then I'll eat my snacks I've prepared and can have some bites of his food.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/21/20 12:47 P

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I won't eat again until after 12 pm.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/21/20 1:03 A

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For Sunday: No desserts or peanut butter or peanuts. Can have sugar free or no sugar added or honey if I want.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/20/20 8:32 P

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After my walnuts and honey, I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,272
6/20/20 6:54 P

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Holding out until after 5:15 p.m. except for mocha drink.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,855 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/20/20 3:56 P

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After I finish my raspberries and cottage cheese, I won't eat again until after 5 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,272
6/20/20 1:52 P

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Holding out until 12:30 p.m., except for mocha drink.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
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3,855 Days since:  I began the NO S lifestyle
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,600
6/20/20 10:06 A

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I won't eat again until after volunteer event. No desserts or peanut butter or peanuts the rest of the day. Can have sugar free or no sugar added or honey if I want.

Edited by: JOL1KEY2BOL3 at: 6/20/2020 (10:07)
 Pounds lost: 45.3 
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