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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/20/20 9:57 A

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I'll be volunteering all day. Am having coffee stuff and food early.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/19/20 11:26 P

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Forgot and had some PB then stopped. Not eating until 8 a.m. tomorrow. Hope I do not wake up early!

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/19/20 8:41 P

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I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/19/20 5:15 P

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No eating but doctored coffee until 5. Done by six. No flour, no peanuts.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/19/20 3:39 P

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Won't eat again until after 5 pm. No more desserts today unless I want some honey with walnuts.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/18/20 10:22 P

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Won't eat again until after 8:30 a.m.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/18/20 8:40 P

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After I finish my sweet potato, I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/18/20 3:36 P

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I won't eat again until after 5. No flour products, chocolate, or nut butters. Mocha coffee this afternoon ok.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/18/20 12:13 P

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Ok, had enough for the morning! Now I won't eat again until after 5 pm. No more desserts today and not peanuts or peanut butter.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/18/20 10:34 A

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Will have my coffee stuff at 8 am. Do to lunch meeting I'll eat before 12 pm today and then not again until after 5 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/18/20 12:06 A

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Eat at 8 a.m. or later.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/17/20 8:25 P

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After I finish my watermelon, I won't eat again until tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/17/20 5:43 P

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Eat again after 5:15.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/17/20 3:41 P

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I won't eat again until after 5 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/16/20 9:48 P

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I will not eat again until 8 a.m. or later tomorrow. No flour items.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/16/20 8:38 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugarfree, no sugar added or honey. No peanuts or peanut butter tomorrow.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/16/20 5:32 P

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Failed at no peanuts yesterday. Will not eat again until after 5 p.m. Small plate dinner.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/16/20 3:42 P

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I won't eat again until after 5 pm. No more turkey breast or desserts today. Can still have honey with walnuts if I want it.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/15/20 9:43 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/15/20 4:26 P

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I won't eat again until after 5 pm.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/15/20 10:58 A

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I had made an error yesterday, planning only a 13 hour fast overnight, so breakfast could be at 7:10. Ate at 7:30. After I finish breakfast, no eating until after 12:30 p.m.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/15/20 9:41 A

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Have an early morning dentist appt. Going to have my coffee stuff early to avoid need for bathroom stops! But I won't eat until after 12 pm, when I get back home.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/14/20 10:43 P

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Finished by 6:10 p.m.; close enough. I won't eat again until 8:10 a.m. or later. No peanut foods tomorrow.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/14/20 10:15 P

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After I finish my cheese, I won't eat again until tomorrow

No peanuts or pistachios or peanut butter or desserts tomorrow unless DH wants to share one for my birthday. Sugarfree or no sugar added or honey allowed.

Edited by: JOL1KEY2BOL3 at: 6/14/2020 (22:17)
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OOLALA53's Photo OOLALA53 Posts: 17,472
6/14/20 5:09 P

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Been nibbling more than I know is good and still feel like it. Nothing but coffee until after 5. Dinner done by 6.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/14/20 11:32 A

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I'm going to pack some food for a little picnic. I won't eat again until we have our picnic. I can have a bite or two of DH's Mexican food at that time.

No more desserts today unless DH wants to share one.

Edited by: JOL1KEY2BOL3 at: 6/14/2020 (11:48)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/14/20 10:42 A

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Today I have to be flexible because we are going for a long drive with the dogs. I'll commit here if I feel out of control.

Edited by: JOL1KEY2BOL3 at: 6/14/2020 (10:43)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/13/20 9:27 P

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I won't eat again until tomorrow.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/13/20 3:35 P

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I won't eat again until after 5 pm, unless DH wants to eat earlier.

No more desserts today unless DH wants some.

Edited by: JOL1KEY2BOL3 at: 6/13/2020 (16:12)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/12/20 8:20 P

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I won't eat again until tomorrow.

Edited by: JOL1KEY2BOL3 at: 6/12/2020 (20:20)
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/12/20 3:24 P

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After I finish my honeydew melon, I won't eat again until after 5 pm. No more desserts tonight unless I want honey with walnuts.

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/11/20 10:48 P

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Same here.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/11/20 8:19 P

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I won't eat again until tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/11/20 2:24 P

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I won't eat again until after 5 pm. No more desserts today unless I want honey. No peanut butter or peanuts today.

 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 17,472
6/11/20 11:11 A

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I will not eat again until noon.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/11/20 10:42 A

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Today I have to be flexible because I have meetings all day. Will commit here as needed.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/10/20 8:19 P

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I won't eat again until tomorrow. No restrictions on types of foods, but only Peanut butter or peanuts, but not both!

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OOLALA53's Photo OOLALA53 Posts: 17,472
6/10/20 4:14 P

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No food until after 4 p.m., preferably 5.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/10/20 3:29 P

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I won't eat again until after 5 pm. None of the same foods as at lunch except freggies.

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CAROL3SAN's Photo CAROL3SAN Posts: 20,251
6/9/20 9:14 P

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I enjoyed a good day. No binge eating, and am not having anything else to eat tonight. My kitchen is closed until tomorrow morning.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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39.75
79.5
119.25
159
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/9/20 8:23 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free, no sugar added, or honey. Peanut butter or peanuts tomorrow, but not both!


Edited by: JOL1KEY2BOL3 at: 6/9/2020 (20:24)
 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 17,472
6/9/20 5:19 P

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Feeling snacky and afraid starting will mean not stopping. Will hang on until after 5; if it gets easier and I can wait, may eat to be done by 7.

I'm amending this: I have an online event at 5 and, if it works out, will join another one in progress right afterwards so I am giving myself permission to have dinner earlier.

Edited by: OOLALA53 at: 6/9/2020 (19:27)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/9/20 11:54 A

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So had a brunch today. I won't eat again until after 5 pm. No desserts the rest of the day and no peanut butter or peanuts.

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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/9/20 10:49 A

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Today I have to be flexible because I have meetings all day and workers at the house. Drinking my coffee stuff early.

Edited by: JOL1KEY2BOL3 at: 6/9/2020 (11:17)
 Pounds lost: 45.3 
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OOLALA53's Photo OOLALA53 Posts: 17,472
6/8/20 5:12 P

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Hang on until after 5 p.m. Finish dinner by 6 p.m.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,882 Days since:  I began the NO S lifestyle
0
975
1950
2925
3900
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/8/20 3:46 P

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I won't eat again until after 5 pm. No desserts today unless I want sugar-free, no sugar added, or honey. No peanut butter or peanuts today.


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/7/20 8:53 P

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I won't eat again until tomorrow. No desserts tomorrow unless I want sugar-free, no sugar added, or honey. No peanut butter or peanuts tomorrow.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/7/20 1:47 P

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Had a brunch before we go. Now I won't eat again until DH wants to.

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
6/7/20 1:00 P

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Today I have to be flexible because we are going for a long drive with the dogs. I'll commit here if i feel out of control.

 Pounds lost: 45.3 
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CAROL3SAN's Photo CAROL3SAN Posts: 20,251
6/7/20 11:40 A

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Will eat again at 1:30 pm (Lunch)


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
0
39.75
79.5
119.25
159

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