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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/17/19 11:20 A

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon
12/11 - 5 min emoticon
12/14 -10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon
12/11 - 5 min emoticon
12/14 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon
12/11 - 3 min emoticon
12/16 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
12/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon
12/10 - YMCA emoticon
12/11 - QF emoticon
12/14 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/14 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon
12/11 - 80 emoticon
12/16 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/11 - emoticon
12/13 - weighed
12/14 - weighed
12/15 - weighed
12/16 - weighed


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/15/19 11:21 A

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12/13 -- Didn't get much done today because of appts with FIL

I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon
12/11 - 5 min emoticon
12/14 -10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon
12/11 - 5 min emoticon
12/14 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon
12/11 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
12/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon
12/10 - YMCA emoticon
12/11 - QF emoticon
12/14 -QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/14 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon
12/11 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/11 - emoticon
12/13 - weighed
12/14 - weighed


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/13/19 10:08 A

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon
12/11 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon
12/11 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon
12/11 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
12/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon
12/10 - YMCA emoticon
12/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon
12/11 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/11 - emoticon
12/13 - weighed


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/12/19 10:59 A

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon
12/11 - 5 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon
12/11 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon
12/11 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
12/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon
12/10 - YMCA emoticon
12/11 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon
12/11 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/11/19 8:28 P

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
12/10 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon
12/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon
12/10 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon
12/10 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/10/19 11:44 A

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
12/9 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
12/9 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
12/9 - 3 min emoticon

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
12/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
12/9 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
12/9 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
12/9 - emoticon


 Pounds lost: 45.3 
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40
60
80
TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,049
12/10/19 1:36 A

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Still focused

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
12/9/19 9:48 A

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I'll be gone Thursday Dec 19 through January 6.

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (12/9 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


Edited by: JOL1KEY2BOL3 at: 12/9/2019 (10:25)
 Pounds lost: 45.3 
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60
80
TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,049
12/2/19 8:26 P

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Have not binged but have had bigger portions and some high cal food but doing okay

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/21/19 10:45 A

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I'll be gone until Dec 2!

 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/17/19 11:21 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
11/15 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (11/14 - 11/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
11/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
11/15 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
11/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
11/15 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
11/16 - emoticon


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/14/19 11:13 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (11/14 - 11/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/13/19 11:00 A

My SparkPage
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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
11/12 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon
11/12 - Part B, reduced effort emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon
11/12 - 80 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/11/19 10:32 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/10/19 11:55 A

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See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon
11/9 - 10 min emoticon


"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - Part B, reduced effort emoticon
11/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon
11/8 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/7/19 1:37 P

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon
11/6 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon
11/6 - 5 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - PartB, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


Edited by: JOL1KEY2BOL3 at: 11/8/2019 (09:22)
 Pounds lost: 45.3 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,738
11/6/19 6:17 A

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11/6
11/7
11/8
11/9

These four days I will take to change a few habits, I will reward myself with sticker on calendar, I will buy some Saturday

1. No snacking
11/6 emoticon
11/7
11/8
11/9
2. Walk for 30+ minutes
11/6 emoticon
11/7
11/8
11/9
3. Strength training exercise
11/6 emoticon
11/7
11/8
11/9
4. Brush teeth after meal instead
of eating a sweet
11/6 emoticon
11/7
11/8
11/9

Edited by: CHANGING-TURTLE at: 11/7/2019 (13:03)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.0 
210
192.5
175
157.5
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/5/19 11:48 A

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon
11/4 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon
11/4 - PartB, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon
11/4 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon
11/4 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/4/19 1:38 P

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon
10/31 - 10 min emoticon
11/3 - 50 min walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon
11/3 - 5 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
11/3 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon
11/4 QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon
11/4 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon
11/3 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
11/3/19 10:39 A

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11/1 - sick
11/2 - sick
11/3 - at all day event

See very first post on this thread for info about 4 day wins.

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
10/31 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon
11/2 QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon
11/2 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon
11/2 - emoticon


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
10/31/19 12:03 P

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See very first post on this thread for info about 4 day wins.

11/1 - sick

As of October 2019, adding back pumpkin, corn, sweet potatoes/yams, other unrefined whole grains. Still no bread, pasta, or rice at home.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
10/30 - Not yet
10/31 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
10/30 - Not yet
10/31 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
10/30 - Not yet
10/31 - 3 min emoticon

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
10/30 - Not yet
10/31 - Part A, reduced effort emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
10/30 - QF emoticon
10/31 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
10/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
10/30 - Not yet
10/31 - 100 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
**Don't weigh until next Monday
10/30 - emoticon
10/31 - emoticon


Edited by: JOL1KEY2BOL3 at: 11/2/2019 (13:10)
 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
10/30/19 11:57 A

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Back from vacation...

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (10/30- 11/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/23/19 1:02 P

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon
9/22 - Long wialk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon
9/19 -QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon
9/21 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh
9/19 - regular Thursday weigh
9/20 - no weigh emoticon
9/21 - no weigh emoticon
9/22 - no weigh emoticon
9/23 - regular Monday weigh


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/19/19 11:42 A

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
9/18 - 10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh
9/19 - regular Thursday weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/18/19 11:43 A

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So busy getting ready for guest and next trip, but doing the best I can.

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
9/17 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
Not while guest room is occupied

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon
9/17 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
9/17 - 120 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh
9/18 - weigh


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/13/19 11:02 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (9/12- 9/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
9/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
9/12 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
9/12 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
9/12 - regular Thursday weigh
9/13 - weigh


 Pounds lost: 45.3 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/12/19 9:45 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (9/11- 9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
9/11/19 11:50 A

My SparkPage
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (9/11- 9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,433
9/8/19 3:36 P

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1. Go to bed on time: be in bed before 11 PM.
Reward: an emoticon for every night I succeed. After 4 nights? Can't come up with a reward.



97 Days since:  May 7, 2020
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,433
9/8/19 2:26 P

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I admire your perseverance with this thread, JOL1KEY2BOL3!

97 Days since:  May 7, 2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/29/19 12:07 P

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I'll be gone until Sep 8!!!

 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/28/19 2:22 P

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See very first post on this thread for info about 4 day wins.

***Getting ready for a trip starting Friday for a week.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon
8/24 -15 min emoticon
8/26 -5 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon
8/24 -10 min emoticon
8/26 -5 min emoticon
Completed!!!

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon
8/26 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon
8/26 - 120 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/25/19 10:19 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon
8/24 -15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon
8/24 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/23/19 9:56 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon
8/16 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon
8/22 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon
8/22 - 80 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/22/19 9:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/21/19 11:07 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon
8/20 - long walk with DH emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon
8/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon
8/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon
8/20 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/20/19 12:04 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon
8/18 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon
8/18 -3 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon
8/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon
8/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/18/19 11:12 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/17/19 10:24 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon
8/16 - 10 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon
8/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon
8/15 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon
8/16 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh
8/16 - emoticon
Completed!!!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/15/19 9:25 A

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Now jury duty is over, will be working on these again!

See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular Monday weigh
8/13 - emoticon
8/14 - emoticon
8/15 - regular Thursday weigh


 Pounds lost: 45.3 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/13/19 9:12 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
8/11 -10 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
8/11 -10 min emoticon

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
8/11 - emoticon
8/12 - regular weigh

Edited by: JOL1KEY2BOL3 at: 8/13/2019 (09:12)
 Pounds lost: 45.3 
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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,433
8/11/19 4:44 P

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Third round

Three mindful breaths
emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done


Use Hour Commitments thread at least once per Day

emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done



Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch

emoticon 8/7 done
emoticon 8/8 done
emoticon 8/11 done


Edited by: WHITE-GREEN at: 8/11/2019 (16:44)
97 Days since:  May 7, 2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/11/19 12:18 P

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
8/8 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)


"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"2 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
8/8 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
8/8 -YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
8/8 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
8/8 - 160 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!



 Pounds lost: 45.3 
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60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,433
8/8/19 2:01 P

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Third round

Three mindful breaths
emoticon 8/7 done
emoticon 8/8 done



Use Hour Commitments thread at least once per Day

emoticon 8/7 done
emoticon 8/8 done


Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch

emoticon 8/7 done
emoticon 8/8 done


Edited by: WHITE-GREEN at: 8/8/2019 (14:03)
97 Days since:  May 7, 2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/8/19 10:41 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)


"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)

"4 times to YMCA over the days (8/8 - 8/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)


"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!


 Pounds lost: 45.3 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/7/19 11:50 A

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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon
8/3 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon
8/5 - 10 min emoticon
Completed!!!

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon
8/5 - 10 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon
8/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon
8/3 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon
8/3 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon
8/3 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
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20
40
60
80
WHITE-GREEN's Photo WHITE-GREEN Posts: 4,433
8/7/19 4:27 A

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Third round

Three mindful breaths



Use Hour Commitments thread at least once per Day



Eat soup or salad or 3 pieces of raw veg (cukes, tomato, bell pepper, carrot) with lunch






97 Days since:  May 7, 2020
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/5/19 10:53 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon
8/3 - 10 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon
8/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon
8/3 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon
8/3 - emoticon
Completed!!!

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon
8/3 - 160 emoticon
Completed!!!

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
8/3/19 11:54 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday
8/1 - emoticon
8/2 - emoticon
Completed!!!


 Pounds lost: 45.3 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 Posts: 18,730
7/31/19 11:08 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

General working on low-carb, resistance training, aerobics, 14-15 hour fasting

"4 times Treadmill, 5-10 minutes 2x, 10-20 minutes 1x, 20-60 min . Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here. (184)!
7/22 - 5 min emoticon
7/24 - 20 min emoticon
7/30 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here. (179)
7/22 - 5 min emoticon
7/24 - 7 min emoticon
7/30 - 15 min emoticon

"NordicTrack skier 4 times -- 3-10 minutes 3x, 10 minutes 1x" Daily reward is to get a cute emoticon here. (575)
7/29 - 3 min emoticon

"4 times to YMCA over the days (7/22 - 7/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. (437)
7/22 - Part B emoticon
7/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plank start 30 seconds" Daily reward is to get a cute emoticon here. (441)!
7/22 - YMCA emoticon
7/24 - YMCA emoticon
7/29 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. (141)
7/22 - emoticon
7/24 - emoticon
7/30 - emoticon

"stair stepping 4 times, 80 -120 3x, 120-160 1x" Daily reward is to get a cute emoticon here. (416)
7/22 - 80 emoticon
7/24 - 120 emoticon
7/29 - 150 emoticon

"Don't weigh except Monday and Thursday" Daily reward is to get a cute emoticon here. (174)!
7/21 - Don't weigh again until Thursday morning
7/22 - emoticon
7/24 - emoticon
7/25 - regular weigh
7/26 - weighing for a few days
7/31 -- weighed...won't weigh again until Monday


 Pounds lost: 45.3 
0
20
40
60
80

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