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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,181
8/3/14 12:51 P

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 current weight: 176.0 
196
180.75
165.5
150.25
135
ACORALSEA's Photo ACORALSEA Posts: 4,223
8/3/14 12:04 P

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Creating a list:

Fix Muscle Imbalances www.runnersworld.com/print/166641?ci
d=
socTP_20140729_28599666

Build strength to run your best and stay injury-free.
By Jessica Girdwain, Runners World, June 19, 2013

My favorite pace calculator, from CoolRunning.com
www.coolrunning.com/engine/4/4_1/96.
sh
tml


Map your routes and log your workouts
www.mapmyrun.com/

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT National Qualifier
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
147
141.5
136
130.5
125
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