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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (257,746)
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8/8/09 7:23 A

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i'm much more stronger than i first thought. i don't mean physically, i mean mentally, spiritually.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
8/7/09 5:05 P

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I discovered that bending over pulling weeds from my flower beds - a total of five hours in two days - did not bring on the expected back pain and stiffness. I would have felt that within the first twenty minutes before. This just amazes me!

Sue


 current weight: 141.8 
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CINDYHOUGHTON's Photo CINDYHOUGHTON Posts: 1,853
8/7/09 10:58 A

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I'm living longer now that I have lost more than 20 pounds.

I can do all things through Christ who strengthens me. Pil 4:13.

Be joyful in hope, patient in affliction, constant in prayer. Rom 12:12


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (257,746)
Fitness Minutes: (167,657)
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7/29/09 7:45 A

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i am thankful for the strength i have learned i have. i thank the lord for leading me to this site, and showing me i'm strong.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 150.0 
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LAURIES_PLACE Posts: 919
7/28/09 9:59 P

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I can do this, and the work is made easier with Spark Friends. I am thankful for other believers to join with in this road to better health.

LAURIES_PLACE Posts: 919
7/28/09 9:59 P

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I can do this, and the work is made easier with Spark Friends. I am thankful for other believers to join with in this road to better health.

IUHRYTR's Photo IUHRYTR Posts: 20,629
7/28/09 9:02 P

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I have met so many wonderful, friendly people through this group who have guided me and freely offered their encouragement. -- Lou

Experienced Editor/Published Writer


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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
7/16/09 11:27 P

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Isn't that the truth. We can learn so much at SP.

Sue


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IUHRYTR's Photo IUHRYTR Posts: 20,629
7/16/09 10:34 P

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I am more knowledgeable about nutrition and especially about serving sizes.

Experienced Editor/Published Writer


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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
7/16/09 12:00 A

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It certainly is a lot more fun doing this with all my SparkFriends!

Sue


 current weight: 141.8 
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CINDYHOUGHTON's Photo CINDYHOUGHTON Posts: 1,853
7/14/09 11:13 A

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I'm further along than where I started!

I can do all things through Christ who strengthens me. Pil 4:13.

Be joyful in hope, patient in affliction, constant in prayer. Rom 12:12


 current weight: 164.0 
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3CATSLEP's Photo 3CATSLEP SparkPoints: (152,515)
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7/10/09 10:28 P

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Well, besides having all this great info at my fingertips, the friends I've made are TOPS! Thank you to all!

~Laura
Traverse City, MI


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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
7/10/09 3:40 P

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emoticon emoticon

Sue


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IUHRYTR's Photo IUHRYTR Posts: 20,629
7/10/09 3:00 P

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I've been frustrated at being stuck on a weight loss plateau. I saw a friend today I hadn't seen in two months and who didn't know I was using SparkPeople. His first words to me were, "Have you lost weight?"

That simple comment brightened up a day that had not started well.

Experienced Editor/Published Writer


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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
7/10/09 12:48 A

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Using the tools SP has provided for us, such as the Nutrition Tracker, has made all the difference in the world for me!
emoticon

Sue


 current weight: 141.8 
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THEBOOKBINDER's Photo THEBOOKBINDER SparkPoints: (0)
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7/9/09 11:46 A

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Nothing is Impossible... everything can be reachable.



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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (257,746)
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7/9/09 7:12 A

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learning to love me for who i am. thanks sp for the articles, info, recipes, and friendship. michelle.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 150.0 
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SISTERDEAR's Photo SISTERDEAR Posts: 21,750
7/8/09 10:50 P

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I have found great friends on the teams, one of whom I had the chance to meet on Monday night. We are pictured together on my profile picture!

Sue


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IUHRYTR's Photo IUHRYTR Posts: 20,629
7/8/09 10:24 P

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Say one positive thing about your journey to better health.

I feel blessed to have the support of the SparkPeople members.

Experienced Editor/Published Writer


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