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MICHELAR's Photo MICHELAR Posts: 22,789
10/7/11 9:17 A

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Thursday
120 squats
230 crunches
70 pushups
Precor ST workout
Free weights - various upper body exercises
Stretches
Total 45mins


Also worked out Tuesday & Wednesday 40-45 min each day

I will be off diving the next 3 days. See you all Tuesday and hope everyone has a great weekend! We are getting Indian summer and it is supposed to be great weather.



Edited by: MICHELAR at: 10/7/2011 (09:18)
�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
10/4/11 12:36 P

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Oops haven't posted here in awhile

Monday
Squats 120
Crunches 210
Pushups 70
Bridges 160
Some upper body exercises w/weights
Modified sparks butt blasting workout x 2 w/weights
Stretches
Workout time 40 min



�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
9/26/11 2:31 P

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Sunday - 2 dives totalling 95 mins

Saturday - cleaned closets getting ready for Fall

Friday
120 squats
230 crunches
70 pushups


�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
9/23/11 9:38 A

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Thursday
120 squats
230 crunches
70 pushups
Precor ST workout plus free weights
Stretches
Total 45mins


Wednesday
Squats 120
Crunches 210
Pushups 70
Bridges 160
Floor exercises w/weights
Modified sparks butt blasting workout x2 w/weights
Stretches
Workout time 40 min



Edited by: MICHELAR at: 9/23/2011 (09:39)
�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
9/20/11 7:10 P

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Tuesday
120 squats
230 crunches
70 pushups
Precor ST workout plus free weights
Stretches
Total 45mins

Did not do too much for a few days. Kept up my squats but that's it till today

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/15/11 1:58 P

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thanks doll i like doing my walking dvds it is not to much for me to do that..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
9/15/11 11:05 A

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emoticon Let's keep it going girls!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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9/14/11 10:26 P

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Wed.
Elliptical 30 min. No break. ( while watching America's Got Talent)
8050 steps by bedtime

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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MICHELAR's Photo MICHELAR Posts: 22,789
9/14/11 6:23 P

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Wednesday
Squats 120
Crunches 210
Pushups 70
Bridges 160
Floor exercises w/weights
Modified sparks butt blasting workout x2 w/weights
Stretches
Workout time 40 min

Amy, go easy if your back is sore. Don't want to hurt yourself emoticon

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/14/11 2:29 P

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kettle bell work out for me today.. my back is acting up so i don;t know how it is going to do with that.. i may just do my walking dvd 3 miles is a lot but i will break it up

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
9/14/11 9:42 A

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emoticon Happymom!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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9/13/11 9:15 P

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9500 steps yesterday but only 7500 so far today. IF I add more I will come back and change this:)!

Edited by: HAPPYMOM8 at: 9/13/2011 (23:02)
Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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MICHELAR's Photo MICHELAR Posts: 22,789
9/13/11 6:52 P

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Tuesday
120 squats
180crunches
70 pushups
Precor ST workout
Total 45mins



�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
9/13/11 11:00 A

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Monday
Squat 120
Crunches 210
Pushups 50
Biceps & triceps woukouts using dumbbells

workout time 20 min
was too tired to do more.


Sunday-nothing

Did 2 dives on Saturday
53 min + 60 min
total 113 min


That was a awesome swim Amy!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/11/11 1:04 P

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i swam for a total of 3 hours and i hope to get in a nice long swim again to day..

Edited by: AMYLOVESTZU at: 9/11/2011 (13:04)
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
9/9/11 2:29 P

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Great to see you Amy! happy you are enjoying some nice weather!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
9/9/11 2:26 P

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IT WILL BE SWIMMING FOR ME WE ARE GETTING ARE SUMMER WEATHER NOW THAT IS OKAY BY ME SWIMMING IN SEP IS GREAT..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
9/9/11 10:06 A

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WOW Happymom! those are great workouts! emoticon emoticon emoticon

So nice to have you join me here!

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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9/8/11 9:44 P

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thursday-Sept. 8- 7000 plus steps
Spent the morning baking total of 96 Flax Seed, Oat Muffins for DD's BD celebration tomorrow with teacher staff.
Sept 7- 8203 steps
15 min. Sta. Bike
30 min. Elliptical
Sept 6- 9276 steps
15 min, Sta. bike
30 min. elliptical
Sept 5 -? Steps
15 min. Sta Bike
30 min. elliptical


Edited by: HAPPYMOM8 at: 9/8/2011 (21:50)
Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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MICHELAR's Photo MICHELAR Posts: 22,789
9/8/11 6:25 P

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Sept 8
120 squats
210 crunches
50 pushups
Precor ST workout
Total 40 mins

Sept 7
120 squats




�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



MICHELAR's Photo MICHELAR Posts: 22,789
9/6/11 6:54 P

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Getting back on track here! It's been too long and I really need to do it!

Tuesday Sept 6
120 squats
210 crunches
50 pushups
Precor ST workout
Free weights
Total 45 mins

Sun Sept 4
2 dives - 34 min + 48 min Total 82 min

Sat Sept 3
2 dives - 47 min + 64 min Total 111 min



�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/25/11 11:38 A

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swimming i have to get in as many days as i can b4 the weather is not nice

Edited by: AMYLOVESTZU at: 8/25/2011 (11:39)
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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8/23/11 9:18 P

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We are still helping at 2 different
daughter's school room preps.
almost done
Maybe tomorrow will finish it up for both rooms.
Almost 8000 steps and that was sitting first half the day!

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/23/11 1:35 P

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Francie what size are your kettlebells i have 2 one 5 one 10 i have one that is d.h and d.s as it is a 20 lbs and no way can i do that one.. thanks for the link i have Jillian Mikeles and it can with a dvd work out.. i got the set around x-mas at wal-mart clearance for 15 for the set..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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8/22/11 9:57 P

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Working all day at two different teacher daughter classrooms today!

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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CD5551790 Posts: 14,117
8/22/11 2:23 P

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Total Body Toning with Kettlebells!!

www.womenshealthmag.com/fitness/kett
le
bell-workout


Edited by: CD5551790 at: 8/22/2011 (14:24)
AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/9/11 2:56 P

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your doing a great job keep it up



Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (0)
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8/8/11 9:48 P

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I use the Elliptical often while watching TV- news or movies. Also walk Poochie quite often.
He is an indoor dog so it makes his day to get out that door. He also knows he gets a treat when he comes in whether he has done anything or not to deserve it!

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
8/3/11 9:04 P

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i forgot to post here but i swim all the time

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/27/11 1:38 P

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WHAT CAN I SAY I AM PART FISH AND LOVE TO SWIM

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/24/11 1:43 P

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swimming again

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/23/11 12:44 P

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swimming again

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/22/11 12:30 P

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swimming

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/19/11 10:51 P

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playing in the ocean a ton of walking jumping in the waves is a lot of work

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/16/11 2:37 P

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weeding my garden today packed the camper for are trip and now we are set

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (35)
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7/13/11 6:15 P

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I've been a bad girl--I haven't been doing any exercising, not even my walks, for a few months now. I have GOT to get back into the habit!!

~~Brenda~~
New SP Name: GetHealthy2Live

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up."~~Unknown

"I may not be there yet but I'm closer than I was yesterday!"~~Unknown


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/13/11 3:05 P

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house work walking dvd kettle bell work out

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/11/11 2:14 P

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swmming again

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/10/11 1:41 P

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swam for over 2 hours and now i fell like a fish for sure lol

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/9/11 1:16 P

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going to be a fish by the end of summer i swim every day that i can part fish LOL

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
7/8/11 3:32 P

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You sure are enjoying that pool Doll! emoticon

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/8/11 3:16 P

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SWIMMING AGAIN TODAY

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/7/11 2:17 P

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I LOVE TO SWIM AND SPENT 2 HOURS IN ARE POOL

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
7/6/11 1:09 P

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That is awesome Amy! Best exercise to have! emoticon emoticon

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/6/11 12:11 P

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you have to take nanes then kick butt LOL but i am there with you doll i have been swimming at least 2 hours a day emoticon emoticon emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
7/5/11 2:45 P

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Amy it is so great to see her are still here and doing so well. I will be able to be back here after my vacations! So started the 2nd week of August we will kick butt together again! emoticon

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/5/11 2:03 P

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swimming and i am getting a nice tan now..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
7/3/11 1:03 P

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swam the past 2 day but the weather do not look like i will get to do that today!!!!

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/30/11 1:44 P

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DID 30 MIN WALK AWAY THE POUNDS AND I HOPE TO GET TO SWIM TODAY..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/27/11 12:57 P

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swimming if tHE water is warm enough if not kettle bell and walking

Edited by: AMYLOVESTZU at: 6/30/2011 (13:43)
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/27/11 12:56 P

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hope to swim but if not kettle bell training and walking will be it for me today..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/26/11 1:44 P

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WEEDING THE GARDEN WERE DO ALL TEH WEEDS COME FROM ?!!!!!

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/24/11 12:23 P

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HOUSE WORK LAUNDRY AND THEN I WILL DO A KETTLE BELL WORK OUT WITH MY DAUGHTER..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/23/11 11:33 A

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working in the yard and on the pool

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/22/11 12:08 P

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never got to the pool it was to hot to get into it so i hope to get that done today.. was walking with my dd and did not get far only about 1.5 mils got to hot came home and sat out in the shade and talked about are vacation that i hope we get to take..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/21/11 2:59 P

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going to be working on are pool today yuck but i want to swim so have to get it set up..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/20/11 12:36 P

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30 min exercise bike 30 min walking dvd..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/18/11 12:55 P

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a lot of walking for me going to shot for 5 i will see

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/17/11 2:28 P

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got on my air climber today and did 5 min and that was enough of that.. did 30 min of walking dvd .. and now going to go weed my flower beds..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/13/11 1:25 P

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planted more in my garden and did some weeding not in to much of a work out had a bad night last night another one i hardly every have good nights an more.. to much stress..!!!!!!!!!!!!!!

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/12/11 1:27 P

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3 mile walk kettle bell work out

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/10/11 2:21 P

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WALKED 2 MILES NOT INTO IT TODAY..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/8/11 2:17 P

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kettle bell work out walking dvd after i take a nap

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/7/11 1:43 P

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kettle bell work out and walking dvd back to rain so indoor stuff for today..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/6/11 1:46 P

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some day i will but my dream try of all dream trips is Australia or New Zealand.. Hawaii would be one but not a big one like Au or New Zealand.. i have been doing a ton of yard work got 3 bags of dirt big bags that are heavy and 4 bags of mulch going to have a nice yard i got told that are next thing is an add on to the deck it will be covered and a place for are picnic table it will be a split level deck leave my D.H. and brother alone for 5 min and i will have a new house LOL

You my sweet friend are in my thoughts and prayers always hugs to you doll

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
6/3/11 2:30 P

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Thursday
120 squats
210 crunches
40 pushups
Precor ST workout
Total 30 mins

Amy hopefully one day you will be able to get back to Cozumel. I am sure it is alot different not since when you were there.

Well, not many more days for me to be able to do anything. Going to be busy again this weekend just getting things settled at home before my surgery Tuesday.

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/2/11 12:08 P

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cleaning are camper washing laundry cleaning house yuck but we have to get it done.. painted the bathroom a lite blue left over paint form the family room and was just enough to do the small bathroom..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
6/1/11 2:12 P

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walked the zoo and had a fun time it is like 4 miles and some kids started to whine

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/31/11 12:55 P

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thanks Doll i have been trying i am going to do my kettle bells here soon.. i love my walk away the pounds..also some day i would love to go back to Cozumel i went like 20 years ago time go by way to fast.. i had such a great time there..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
5/30/11 3:06 P

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I have kept up my mini exercise routine Wed & Thurs. Took Friday off. Worked at home Sat & Sun getting window washed and cleaning up a bit before my surgery Wed. Not sure if I will be able to do much tonight and Tues I have to stop eating solids at 2 and prep! YUCK! So that will be it for me until the doctor gives me the green light to exercise again. By then we will be in Cozumel end July so not a bad way to get active again.

I will be checking in with you so keep at it!

You are kicking it Amy! emoticon

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/30/11 1:56 P

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WALKING TODAY 3 MILS THAT IS WHAT IS WHAT I DO PUTTING OUT THE FLAGS ON THE GRAVES OF VETS

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/28/11 12:44 P

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kettle bell work out with my D.D and walk away the pounds dvd..total work out time 90 min she may kill me..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/27/11 12:15 P

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A LOT OF RUNNING AROUND TODAY emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/25/11 12:29 P

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kettle bell training walking dvd it is pouring down rain right now..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/24/11 2:22 P

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going out to help prune on my roses and just got done with mopping my floors going for a walk with my new neighbor.. she wanted to see were i walked.. i hope that i can get to know her and to like her.. i am going to leave that open..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/22/11 1:51 P

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going to do some yard work today..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/21/11 12:09 P

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going to do a 3 to 5 mie walk today

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/20/11 1:46 P

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i am glad that you can work out again my friend i know that you will be right back at it as soon as you can..
i have a lot of flower beds to get to now that the weather is nice i can get them done..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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MICHELAR's Photo MICHELAR Posts: 22,789
5/19/11 11:12 A

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Amy you have been so good and consistant! YEAH for you!

Back to working out! Staring really light and will work up to where I was!


Wednesday
120 squats



Tuesday
120 squats (with no weigths)
210 crunches
40 pushups
Some ST workouts, biceps, triceps, shoulder. Leg extensions.
About 30 min workout


�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/19/11 10:25 A

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walking dvd kettlebell work out

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/16/11 10:25 A

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walking dvd and kettle bell 40 min of each..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/14/11 10:32 A

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i did some weeding in my flower beds and now my back is killing me.. so i may not do much today.. but i will see

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/13/11 11:31 A

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walking with my friend and kettle bell work out

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/11/11 12:55 P

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spring cleaning and took 3 bags to goodwill .. my house look great now it is a ton of work but it is done now.. my family room is done painted and now got to get all the stuff back in there,,

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/10/11 11:50 A

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my daughter and i have been doing are work out together and she keeps me going.. she is toning her ares what to arms get kettle bell i love them they would all your upper body and it is not a very hard work out but you feel it going to have killer arms soon LOL now i need to get the rest there

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
5/9/11 1:51 P

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kettle bell work out and wallking dvd..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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