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PIR8DAVE's Photo PIR8DAVE Posts: 3,232
7/19/15 4:27 P

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My Fitness, Nutrition and Wellness Tip:

"Do this. Do that. Actually, do this instead.
With health and fitness, we're always chasing the next "it thing." The "it thing" that quickens our fat loss while reducing our efforts needed.

To sum it up, we're always looking for the path of least resistance when it comes to our health.
However, people who chase diet trends after diet trends end up ultimately spinning their wheels, frustrated, and blaming external scenarios for their most recent of many dietary failures.
Nutrition doesn't have to be complicated. In fact, the simpler the model, the likelier your success.
No matter if you're a beginner or a seasoned fitness veteran who hasn't reached their desirable level of leanness -- master these five nutritional habits before attempting anything else."

www.huffingtonpost.com/julian-hayes-
ii
/want-a-surefire-way-to-lose-fat-focR>us-on-these-five-proven-nutritional-
ha
bits_b_7797058.html?utm_hp_ref=h
ealthy-living


"Life is short, Break the Rules.
Forgive quickly, Kiss SLOWLY.
Love truly. Laugh uncontrollably
And never regret ANYTHING
That makes you smile."
MARK TWAIN

Co-Team Leader Parrothead Sparkers

P-90X Grad

My web site: Preserving your memories one pixel at a time. Affordable digital retouching, restoration and repair
www.pixel-pros.com


 current weight: 260.0 
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291.75
269.5
247.25
225
PIR8DAVE's Photo PIR8DAVE Posts: 3,232
1/17/15 7:18 P

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Right when you wake up, before you eat anything drink a big glass of warm water with a squeeze of lemon. Its going to help you detoxify your body and glow! healthandfitnessdm.wordpress.
com/2014/
12/23/natural-beauty-21-day-m
ornin
g-detox-routine/


Edited by: PIR8DAVE at: 1/17/2015 (19:19)
"Life is short, Break the Rules.
Forgive quickly, Kiss SLOWLY.
Love truly. Laugh uncontrollably
And never regret ANYTHING
That makes you smile."
MARK TWAIN

Co-Team Leader Parrothead Sparkers

P-90X Grad

My web site: Preserving your memories one pixel at a time. Affordable digital retouching, restoration and repair
www.pixel-pros.com


 current weight: 260.0 
314
291.75
269.5
247.25
225
KATIE3908's Photo KATIE3908 Posts: 43,484
1/5/15 11:19 A

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Good advice. I hate to see people give up. You didn't put it on over night so you can't expect to take it off over night.

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PIR8DAVE's Photo PIR8DAVE Posts: 3,232
1/4/15 12:30 P

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My Daily Fitness Tip: If you don't see results in the first week or month from your workouts and nutrition plan, DO NOT GIVE UP! You may not see immediate results, but every smart choice you make is effecting you in ways you would never imagine.

"Life is short, Break the Rules.
Forgive quickly, Kiss SLOWLY.
Love truly. Laugh uncontrollably
And never regret ANYTHING
That makes you smile."
MARK TWAIN

Co-Team Leader Parrothead Sparkers

P-90X Grad

My web site: Preserving your memories one pixel at a time. Affordable digital retouching, restoration and repair
www.pixel-pros.com


 current weight: 260.0 
314
291.75
269.5
247.25
225
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