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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
12/10/19 11:38 A

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To remain aware and productive this morning, to rest in the afternoon, and have a relaxed family evening over dinner preparation and clean-up.

-Evie


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RANJINI4's Photo RANJINI4 Posts: 3,699
8/15/18 12:57 A

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To stay ofcussed and in the now-and maintain my yoga practise despite the issues.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
8/14/18 11:33 A

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"A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within."
--Kelly McGonigal

yogainternational.com/articl
e/view/how
-to-create-a-sankalpa


-Evie


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RANJINI4's Photo RANJINI4 Posts: 3,699
1/30/18 8:07 A

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To restart my yoga practise tomorrow!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
1/29/18 3:18 P

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Get off the computer and be active!

-Evie


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RANJINI4's Photo RANJINI4 Posts: 3,699
9/17/17 7:52 A

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To try to stay in the Now.Be less scattered.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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CD17237293 Posts: 26
10/24/16 8:25 A

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my intent is calm.

INARI_FOX's Photo INARI_FOX Posts: 723
11/25/15 8:39 A

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Relaxed productivity for the good of all. :)

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HARTNESS's Photo HARTNESS SparkPoints: (1,452)
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10/30/15 2:38 P

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My intent is to be my authentic self today.

~Felicity
YOGAKARMAGRACE's Photo YOGAKARMAGRACE Posts: 1,273
8/5/15 9:28 A

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I have recently gone to my orthopaedic dr to look at an impinged nerve in my shoulder blade, I am having to cut back on my practicing for a bit until after my physical therapy is done. Then we'll evaluate what I am able to do. So for now, gentle hatha yoga and meditation are on the schedule for each day.

Namaste

Grace aka YogaKarmaGrace

Follow me on Instagram: @yogakarmagrace

Just Be Yourself.
Let people see the
Real,
Imperfect,
Flawed,
Quirky, Weird,
Beautiful & Magical
Person that you are!

"In order to be irreplaceable one must Always be different." Coco Chanel


CHIQUITAR's Photo CHIQUITAR Posts: 112
7/29/15 5:14 A

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Do some moving of my body as a kindness to myself. I don't feel like it but I know it will be good for me!

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LDHAKAR SparkPoints: (0)
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5/22/15 1:27 P

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emoticon

Today I decided not to take stress for anything...

INARI_FOX's Photo INARI_FOX Posts: 723
5/13/15 9:59 A

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Today I would like to attain my goals in a relaxed and open manner.

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CD8862047 Posts: 779
1/5/15 6:10 P

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To manage my tone better.

INARI_FOX's Photo INARI_FOX Posts: 723
1/4/15 7:21 P

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Today I am non-judging.

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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (241,569)
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10/4/14 2:50 P

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I set my intent today in my yoga practice. I intend to breathe in the spirit and breath out love.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (241,569)
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10/4/14 2:49 P

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I set my intent today in my yoga practice. I intend to breathe in the spirit and breath out love.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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INARI_FOX's Photo INARI_FOX Posts: 723
8/19/14 9:59 A

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Today I am creating good thoughts. emoticon

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KWALKER805's Photo KWALKER805 SparkPoints: (7,973)
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7/7/14 10:30 A

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Today I want to practice yoga. It has been quite some time since my last session. I would also like to get through another chapter in The Zen of Helping.

Namaste


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
4/28/14 2:32 A

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To live mindfully

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
4/20/14 12:53 P

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To eat mindfully today!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


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INARI_FOX's Photo INARI_FOX Posts: 723
4/6/14 11:13 A

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To have balanced energy in mind and body.

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MOMTOBUNNYY Posts: 232
3/21/14 5:42 P

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To forgive myself if I dont meet my goal.

TAFODIL24's Photo TAFODIL24 Posts: 14,890
2/20/14 9:15 P

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My intent is to focus on the now emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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CD14468199 SparkPoints: (6,532)
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2/20/14 9:36 A

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To be patient with myself and others. ~Namaste~

LILYWILLOWTREE's Photo LILYWILLOWTREE SparkPoints: (0)
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2/20/14 4:51 A

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My goal for today is to do one thing at a time with equanimity and focus. And with a smile on my face! :-) Namaste

2,409 Days since:  believing I have no reasons to feel blessed.
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SWANSONGS's Photo SWANSONGS Posts: 579
1/10/14 7:20 A

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My goal for today is to meditate for 10 minutes after yoga and to spend a little time outside in the snow just enjoying nature.

Laura,

Enjoy your life ! Live every minute of it .
You must learn a new way to think before you can master a new way to be.
-Marianne Williamson


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CD9475430 Posts: 518
1/5/14 5:55 P

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My intent today was to put myself first and I did just that. With morning gratitudes, a healthy breakfast, and plenty of exercise. Now I am ready to move onto positive actions during a day at the office of National Seizure Disorders Foundation.

KITTYCAT64's Photo KITTYCAT64 Posts: 599
11/20/13 9:24 P

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To enjoy my Birthday with my son and daughter. Over indulge some. Be at peace with celebrating.

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KITTYCAT64's Photo KITTYCAT64 Posts: 599
11/11/13 3:09 P

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To work my body, and calm my soul.

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SWANSONGS's Photo SWANSONGS Posts: 579
11/2/13 8:04 A

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To forgive the failed back surgery.

Laura,

Enjoy your life ! Live every minute of it .
You must learn a new way to think before you can master a new way to be.
-Marianne Williamson


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CD14029645 Posts: 5,077
8/30/13 9:15 A

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To stay focused on my life objectives and not lose myself.

CD14029645 Posts: 5,077
8/29/13 9:35 A

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To practice forgiveness.

EARTHSEAME's Photo EARTHSEAME Posts: 4,922
6/11/13 2:19 P

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Today I will create a space for me to practice yoga.

-Evie


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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
6/3/13 12:35 P

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To take action from the still center.

-Evie


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TECH1960PS's Photo TECH1960PS SparkPoints: (14,104)
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4/17/13 8:04 A

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To be positive and happy.

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GENKI_WARRIOR's Photo GENKI_WARRIOR SparkPoints: (0)
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2/23/13 5:52 P

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I intend to face my urge to overeat, and to explore what feelings are leading me to that choice; as well as look for ways to curb this desire for fleeting pleasures!

Take your MEDS: Moderation. Education. Dedication. Sublimation.

MWR=128-133lbs. MAINTAINING the new me since summer 2009!

winter 2012-13=aaaack! (I have schizo-affective disorder?!) My weight's back where I started?!


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STRONGWARRIOR1's Photo STRONGWARRIOR1 SparkPoints: (0)
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11/28/12 4:21 A

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I intend meditate and do 30 minutes of yoga after I awake. I have been on nights and so will need it even more.

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” Dr Seuss

“The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free.” Charles R. Swindoll


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STRONGWARRIOR1's Photo STRONGWARRIOR1 SparkPoints: (0)
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11/26/12 5:26 A

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I shall be aware of my precious time today.

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” Dr Seuss

“The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free.” Charles R. Swindoll


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SPARKCAROLM's Photo SPARKCAROLM Posts: 206
11/21/12 2:45 P

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I will be mindful of my food intake. emoticon

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STRONGWARRIOR1's Photo STRONGWARRIOR1 SparkPoints: (0)
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11/21/12 3:11 A

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To be aware of my negative thoughts and love and accept my self.

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” Dr Seuss

“The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free.” Charles R. Swindoll


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LITLOVER1 SparkPoints: (0)
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10/8/12 4:00 P

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To use today to relax and not focus on what has been stressing me out lately.

ANGE47's Photo ANGE47 SparkPoints: (9,832)
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8/3/12 8:23 A

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Give to God all that I cannot control... Which is everything... Surrender

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ANGE47's Photo ANGE47 SparkPoints: (9,832)
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7/30/12 10:58 P

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Accept where I am right now

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SALIRMARS's Photo SALIRMARS Posts: 178
7/20/12 11:46 A

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To be aware of my breath. :)

March 15th- 146 lbs.

Goal- 138 by honeymoon (April 16th)


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IMOJANE's Photo IMOJANE Posts: 300
7/4/12 6:58 A

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To do my power yoga practise and relieve myself from the stress I am feeling today

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CD12396377 SparkPoints: (0)
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6/21/12 11:41 A

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I am going to set workable goals today.

CD12580411 Posts: 40
6/21/12 8:13 A

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To get up early to work and begin my 10-day yoga challenge, both of which I have done so now I have to get back to work and stop postin' on sparkety spark lol. Woot!

CD12580411 Posts: 40
6/20/12 2:35 P

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To only focus on positive people, places and things and eliminate negativity from my attention span.

BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
4/22/12 2:08 A

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To have a day full of positive thoughts and actions.

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


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CD12184623 SparkPoints: (0)
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4/11/12 8:28 A

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to find peace, body,mind & soul, in the mist of being a mom, animal caregiver, wife, working at night, shopping for a 2nd car,trying to get healthy....this morning's 2mi walk has started me off on the right path.

URLEEC's Photo URLEEC SparkPoints: (0)
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4/1/12 10:08 A

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Exercise, yard work and shopping with some laundry in there too. It may sound silly but I love days like today. Low stress domesticism.

To have a meaningful life, plant trees under whose shade you will never sit.


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JULES8161's Photo JULES8161 Posts: 105
3/31/12 7:40 P

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balance...i love this word..and i use it in my practice ....as my intention on the days i can do my yoga....i did get a couple of new tapes so that is always a challenge for me.....

judy emoticon

let go - let God


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CD11180517 Posts: 831
3/14/12 12:07 P

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Stay calm. Do what I can. Accept that I can not always control everything.
emoticon

SONIAUSA007 SparkPoints: (0)
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3/9/12 3:33 P

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pranayama for atleast half hour

JULES8161's Photo JULES8161 Posts: 105
3/6/12 1:27 P

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balance.....that is usually my word every day.......it just sounds and feels peaceful..............

emoticon

judy

let go - let God


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SONIAUSA007 SparkPoints: (0)
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3/5/12 11:20 P

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To destress with yoga breathing and meditation

JULES8161's Photo JULES8161 Posts: 105
2/27/12 2:52 P

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to find balance and a passion for my life

let go - let God


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RUNNTRIHEIDI SparkPoints: (0)
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2/21/12 4:24 P

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To find a way through meditation to bring my anxiety level down.

CD11878951 SparkPoints: (0)
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2/20/12 10:54 A

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To find inner strength to motivate me to stay on track and make it to yoga class tonight.

ANGE47's Photo ANGE47 SparkPoints: (9,832)
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2/19/12 8:10 A

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To get closer to God..fit in some bible study time emoticon

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MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (190,015)
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2/19/12 7:43 A

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to enjoy

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





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ANGE47's Photo ANGE47 SparkPoints: (9,832)
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2/18/12 8:25 P

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Surrender control

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MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (190,015)
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2/13/12 7:58 A

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to find a quiet mind

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





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CD10775505 SparkPoints: (0)
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1/27/12 9:07 A

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To be more involved in my teams and to go deeper in my practise.



HEATHABLUE's Photo HEATHABLUE SparkPoints: (33,656)
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12/10/11 11:57 P

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My goal today was to evaluate the good in my life and be mindful of it. I do have a lot of good in my life. It deserves to be brought forward.

Focusing on myself so I can focus on others.


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