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4/18/10 8:33 A

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50 minutes wapt dvd 3 miles

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/17/10 10:56 P

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Missed my Sat a.m. spin class so we could attend a funeral. Plan to make Sunday afternoon spin class.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/17/10 11:16 A

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Fri: I also did 45 on the elliptical

Sat: had to miss my last Saturday AM 5K practice due to tummy troubles and I am so bummed. emoticon

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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ndividual.asp?gid=19063


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4/17/10 8:36 A

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No, day of rest

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/16/10 9:56 P

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60 min spin class.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/16/10 11:42 A

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Thu: 1 mile stroll with Charlie; 2 mile run/walk
Fri: (so far) 1 mile stroll with Charlie

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/16/10 7:39 A

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50 crunches

30 minutes, 2 miles watp dvd

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/16/10 12:01 A

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Thursday: 60 min step class, 60 min bodyshape class. Woo Hoo! Back at it!

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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4/15/10 8:04 A

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Great job Queenmax1!!!!!

40 crunches
30 minutes walk kick dvd

QUEENMAX1's Photo QUEENMAX1 Posts: 184
4/14/10 11:19 P

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yes. I raked the lawn for 20 minutes. emoticon

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THANA45's Photo THANA45 SparkPoints: (141,559)
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4/14/10 3:32 P

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I got the Pump It Up, The Ultimate Dance Workout today and yes, had to try it. 75 mins of sweat.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
CARLA-216's Photo CARLA-216 Posts: 6,826
4/14/10 10:40 A

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Tuesday: 48 min run/walk 3.5 miles
Wednesday: 20 min Charlie walk

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/14/10 7:50 A

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30 minutes 2 miles watp
core plank

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/13/10 6:09 P

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last formal workout was Sunday spinning at the Y. Monday and today home sick, but did manage to get some yardwork and gardening done.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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CARLA-216's Photo CARLA-216 Posts: 6,826
4/13/10 7:37 A

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Monday after work: 40 min elliptical
Tuesday, so far: 1 mile walk with Charlie

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/12/10 9:53 A

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1 mile walk with Charlie
20 min upper body weights

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/12/10 8:08 A

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Wow Train0f4!!! way to go, 2 miles!!!

30 minutes Weight watchers circuit workout

TRAINOF4's Photo TRAINOF4 Posts: 2,650
4/11/10 6:55 P

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Still recovering from the nearly 2 miles I walked yesterday! Upper body has recovered nicely from Friday's workout Yaay!

Stay calm and carry on.
CARLA-216's Photo CARLA-216 Posts: 6,826
4/11/10 5:25 P

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20 minute/1 mile walk with Charlie.
Will probably do another one after dinner.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/11/10 8:48 A

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30 minutes WATP 2 miles

CARLA-216's Photo CARLA-216 Posts: 6,826
4/10/10 2:25 P

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3.5 mile walk/run

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/10/10 9:25 A

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50 minutes WATP 3 miles

CARLA-216's Photo CARLA-216 Posts: 6,826
4/9/10 6:55 P

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33 min elliptical

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/9/10 9:28 A

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1 mile walk with Charlie

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/9/10 8:12 A

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30 minutes walk kick

CARLA-216's Photo CARLA-216 Posts: 6,826
4/8/10 9:46 A

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1 mile walk with Charlie

I am supposed to run 3 miles today. I hope I feel up to this evening.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/8/10 7:44 A

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Wed: no, feeling unmotivated

today: 20 minutes 1 mile, power mile WATP

CARLA-216's Photo CARLA-216 Posts: 6,826
4/7/10 1:03 P

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Tue: 2.5 mile run/walk (40 min or so. It was HOT!)
Wed: 1.2 mile walk with my doggy

Edited by: CARLA-216 at: 4/7/2010 (13:03)
~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/7/10 7:30 A

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No I didn't. I don't have any motivation at all emoticon

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4/6/10 7:41 A

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30 minutes WATP, 2 miles

CARLA-216's Photo CARLA-216 Posts: 6,826
4/5/10 9:39 A

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Sat: 1 mile walk with Charlie (20 min)
Sun: 2 1-mile walks with Charlie (40 min)
Mon: 1 mile walk with Charlie (20 min) and 45 min elliptical

Edited by: CARLA-216 at: 4/5/2010 (18:29)
~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/5/10 8:37 A

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3 miles WATP 50 minutes

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/4/10 8:44 P

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Y closed today...so about an hour of gardening setting in a few more plants.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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THANA45's Photo THANA45 SparkPoints: (141,559)
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4/4/10 3:33 P

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Walking, dancing and weights.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
PAULALALALA's Photo PAULALALALA Posts: 27,134
4/3/10 10:16 P

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spinning class this a.m., then the afternoon in the garden planting 4 more plants.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/3/10 4:16 P

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3 mile run/walk

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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CD4550505 SparkPoints: (0)
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4/3/10 9:14 A

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45 minutes on the treadmill

CD3668947 Posts: 5,594
4/3/10 12:21 A

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Richard Simmons Party off the pounds DVD AND then the Tonin' DVD with the boogie cords. emoticon

Edited by: CD3668947 at: 4/3/2010 (00:22)
PAULALALALA's Photo PAULALALALA Posts: 27,134
4/2/10 12:32 P

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about an hour in the garden this morning before it started raining...also plan to do a spinning class this afternoon.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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CARLA-216's Photo CARLA-216 Posts: 6,826
4/2/10 10:40 A

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Hmm, that Richard Simmons Boogie Down the Pounds sounds FUN!

I walked my dog this AM: 1 mile, 20 min

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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4/2/10 10:09 A

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50 minutes Richard Simmons Boogie down the pounds

PAULALALALA's Photo PAULALALALA Posts: 27,134
4/1/10 10:26 P

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tuesday: Pilates and bodyshape class
Wednesday: spinning
Thursday: pilates and bodyshape class

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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CARLA-216's Photo CARLA-216 Posts: 6,826
4/1/10 11:57 A

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Thu: 2.5 mile run/walk

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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61
CD4550505 SparkPoints: (0)
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4/1/10 9:22 A

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3 miles WATP 50 minutes
30 day shred 20 minutes

PAULALALALA's Photo PAULALALALA Posts: 27,134
3/30/10 8:13 A

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Monday 60 min spin class, then 45 minutes water finning.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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3/30/10 8:06 A

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30 minutes walk kick
gym workout 30 minutes

CARLA-216's Photo CARLA-216 Posts: 6,826
3/30/10 7:27 A

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Mon: 50 min elliptical

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


 Pounds lost: 43.0 
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PAULALALALA's Photo PAULALALALA Posts: 27,134
3/27/10 11:29 A

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Saturday a.m. spin class

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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3/27/10 8:38 A

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60 minutes Richard Simmons

PAULALALALA's Photo PAULALALALA Posts: 27,134
3/26/10 10:14 P

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Tuesday--two classes! Pilates and bodyshape
Wednesday--spinning
Thursday--two classes! Pilates and bodyshape
Friday--spinning

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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