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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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7/21/09 9:51 P

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 current weight: 171.5 
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ACOGAN's Photo ACOGAN SparkPoints: (44,254)
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7/13/09 9:12 P

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Done -- over 500 calories burned yesterday and today. I love running, such a fast way to burn those cals!
-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


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MAMAGOSS's Photo MAMAGOSS SparkPoints: (0)
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7/13/09 9:11 P

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Done

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


 current weight: 179.6 
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DMNBW4's Photo DMNBW4 Posts: 8,235
7/13/09 6:58 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MUDIWA's Photo MUDIWA Posts: 2,592
7/13/09 2:06 P

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great challenge goal met

04/02/2009 CW 210.5
06/30/2009 Short term Goal 190.00 Done 06/27/09
08/23/2009 Next Goal 180.00 Done 08/20/09
10/31/2009 Next Goal 170.00 Done 10/03/09
01/13/2010 Final Goal 160.00 Done 01/29/10 WOOHOO
05/31/2010 New goal 150



 current weight: 198.4 
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CD1718409 Posts: 986
7/13/09 10:39 A

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mission accomplished emoticon

UPICARD's Photo UPICARD SparkPoints: (0)
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7/13/09 4:04 A

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7/12:
emoticon
85 min stationary bike

Ursula
~South Central, PA~


 current weight: 116.0 
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LINHUANG Posts: 1,034
7/13/09 12:20 A

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Oh no. I did Body Work & Yoga. No cardio for me today.

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CD4519295 SparkPoints: (0)
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7/12/09 11:59 P

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emoticon

Walked in the airports at Dallas and Nashville lugging my suitcase and bags by myself.

CARPROTH's Photo CARPROTH Posts: 19,335
7/12/09 11:37 P

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30 min walk in the park
60 min bike

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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LEWISCANDACE SparkPoints: (0)
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7/12/09 11:09 P

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emoticon swam for an hour and mowed the yard for an hour!!!!



RACHELRB's Photo RACHELRB Posts: 1,485
7/12/09 10:49 P

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40 minute steep mountain hike- 289 cals!

If you win 51% of the battles you have won the war.
GAYEMC's Photo GAYEMC Posts: 33,604
7/12/09 9:53 P

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Sorry, it was my lazy day today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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TAMMYRENH Posts: 3,083
7/12/09 9:46 P

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Got it done! Thanks for the challenge!

BRATTT Posts: 817
7/12/09 9:05 P

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emoticon

As of 8/31/2010 @ 9:51 PM:
I have been quit for 1 Year, 2 Months, 4 Weeks, 1 Day, 20 minutes and 59 seconds (455 days). I have saved $2,388.81 by not smoking 6,825 cigarettes. I have saved 3 Weeks, 2 Days, 16 hours and 45 minutes of my life. My Quit Date: 6/2/2009 9:30 PM
~~~~~~~~~~~~~~
No one ever got fat going to town on spinach :o)


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MYDOGISCHEYENNE's Photo MYDOGISCHEYENNE Posts: 792
7/12/09 8:55 P

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emoticon Done.

It doesn't matter how many times you get knocked down. What matters is how many times you get back up. www.youtube.com/sadienardini


 current weight: 181.6 
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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
7/12/09 8:42 P

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Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
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MAMAGOSS's Photo MAMAGOSS SparkPoints: (0)
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7/12/09 8:26 P

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No problem!

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


 current weight: 179.6 
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BCANGELRAE's Photo BCANGELRAE Posts: 213
7/12/09 5:58 P

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Already burned 357 and still have some working out to do. Good luck all!

Charlene
Mommy to an angel baby, Delilah Audrey Marie and my earthly angel Phoebe Donna Lyn.


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ADAMII's Photo ADAMII Posts: 72
7/12/09 5:47 P

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520! I dont even feel good and it was 9:30 pm but I did it. My goal was 500. I wish I could do 1,220. Nice job!

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READINGGAL's Photo READINGGAL Posts: 2,763
7/12/09 5:09 P

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emoticon 1,220 calories burned today!!! WOW, my highest yet!! I remember some months ago I was struggling to reach 200.

42 mins Wii Fit - 166 calories
35 mins treadmill - 196 calories
55 mins Spin class - 868 calories

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


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FAITHRT's Photo FAITHRT Posts: 400
7/12/09 2:55 P

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in!

"don't ask what the world needs. ask what makes you come alive and go do it. because what the world needs is people who have come alive" -- Friedrich Nietzche


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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7/12/09 2:32 P

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emoticon 864 Calories! emoticon

Betty


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THORNBIRD1's Photo THORNBIRD1 Posts: 4,407
7/12/09 2:13 P

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Will do

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


LHALL25's Photo LHALL25 SparkPoints: (0)
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7/12/09 2:08 P

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Getting to it!! LOL

La'Toya
"Focus on Progress, Not Perfection!"


 current weight: 248.6 
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TAMINGDRAGONS's Photo TAMINGDRAGONS Posts: 11,813
7/12/09 2:03 P

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Oops! Didn´t read this till just now. I burned 870 calories this morning!!! emoticon

An experienced dragon slayer-tamer stepping into the light of each new day in 2020!
For God has not given us a spirit of fear, but of power and of love and of a sound mind. II Timothy 1:7 KJV
And who is he who will harm you if you become followers of what is good? But even if you should suffer for righteousness sake [for what is right], you are blessed. And do not be afraid of their threats, nor be troubled. I Peter 3:13-14, NKJV
Warrior, Demi Lovato https://youtu.be/


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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
7/12/09 1:56 P

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on it emoticon

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
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CD1718409 Posts: 986
7/12/09 12:09 P

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great idea... rowing, a hike, and maybe a video

KARENE10's Photo KARENE10 Posts: 5,138
7/12/09 11:51 A

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going to the trail now!

Karene-Philly
BETSYBEACH's Photo BETSYBEACH Posts: 2,864
7/12/09 11:38 A

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emoticon

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LEWISCANDACE SparkPoints: (0)
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7/12/09 11:26 A

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I can do this!



DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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7/12/09 11:13 A

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goal met - 2 4-mile walks

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GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
7/12/09 11:00 A

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emoticon I have on my walking shoes...going for 60 minutes or more!!!

Gloria
Dundalk, Maryland


 current weight: 268.0 
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TAMRAANN Posts: 3,585
7/12/09 10:46 A

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you have got to be kidding how do i do this when i have an engagement party and a barbecue to go to can i postpone this till tomorrow. plus i play majohn tonight so when do i fit the exercise in? love tamar

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ASHLEYGRACE3's Photo ASHLEYGRACE3 SparkPoints: (0)
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7/12/09 10:25 A

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I will definitely be burning it!

You are what you want to be


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WIGGLYTOES's Photo WIGGLYTOES Posts: 3,087
7/12/09 9:27 A

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ZELLAZM's Photo ZELLAZM Posts: 12,827
7/12/09 8:54 A

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I'm going for my usual Sunday evening run and will keep an eye on the HRM. 250 calories should be no problem - and will hopefully help bring good results at my Monday morning weigh-in!

Blessings today,
Michelle

GMT +1

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers! Summer 2019- 5% Challenge




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KATHYI2011's Photo KATHYI2011 Posts: 950
7/12/09 8:16 A

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Will do. I plan to take an hour walk at the park today.
emoticon

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JEMAY53's Photo JEMAY53 Posts: 200
7/12/09 7:59 A

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will do! I need a little motivation today to stay on track with my goals

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JEFFREYC1's Photo JEFFREYC1 Posts: 9,074
7/12/09 7:47 A

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Gardening,weed eating and Mowing. I got this one in the bag.

You Can Do It! We Can Do It! Together!!


 current weight: 288.0 
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GYP1LADY Posts: 82
7/12/09 7:44 A

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322 calories burned this morning walking!

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CHRYS13's Photo CHRYS13 SparkPoints: (0)
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7/12/09 7:31 A

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I'm ready for this one!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
MIKEALISON's Photo MIKEALISON Posts: 2,538
7/12/09 7:14 A

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Happy Sunday Shan, and everyone else too!

I can do this! emoticon


Hope..
Sometimes that is ALL
we have...


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SMONTY's Photo SMONTY Posts: 2,539
7/12/09 6:31 A

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I will do this!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
DMAURICE1's Photo DMAURICE1 Posts: 659
7/12/09 6:19 A

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In! emoticon

Dawn-New Bedford, MA


�Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.�


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ELIZ181's Photo ELIZ181 Posts: 5,127
7/12/09 6:11 A

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plnning on working i the garden all day so should be able to do this

Lizzy

Motivation comes from within

A man can fail many times, but he isn't a failure until he gives up
TO_NEVERWHERE's Photo TO_NEVERWHERE Posts: 427
7/12/09 2:09 A

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I'm definitely in! I need to find an excuse NOT to be lazy on my day off.

~ Jennifer

"I will not cheat my body out of its destined experiences because of imagined limitations." - C. Jwaszko (Torres, 1999)


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LUVMYBEEBEES Posts: 106
7/12/09 2:09 A

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I'm in...I think I will "make" my hubby take me for a walk tomorrow - it's our anniversary!

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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7/11/09 11:44 P

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Easy! I have a 10 mile walk scheduled for tomorrow morning!

Betty


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TCHOZET's Photo TCHOZET Posts: 1,343
7/11/09 11:42 P

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I can do that!

emoticon

"What the mind of man can conceive and believe, it can achieve."
Napoleon Hill 1883-1970

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.”
―Author Unknown


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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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7/11/09 11:26 P

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Challenge 07/12/09: emoticon emoticon emoticon emoticon emoticon emoticon

Happy Sunday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE. This is a perfect opportunity to:

*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids in the pool
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes

Have a LIGHT EXERCISE IS JUST RIGHT Sunday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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