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CD669457 Posts: 36
10/1/09 1:42 P

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Goal - 1700

Actual - 1726

Since this was the first time I did this challenge, I didn't keep track of the detail except on my Fitness page. I will keep track of the detail for October

CD669457 Posts: 36
10/1/09 1:42 P

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Goal - 1700

Actual - 1726

Since this was the first time I did this challenge, I didn't keep track of the detail except on my Fitness page. I will keep track of the detail for October

CD669457 Posts: 36
10/1/09 1:41 P

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Goal - 1700

Actual - 1726

Since this was the first time I did this challenge, I didn't keep track of the detail except on my Fitness page. I will keep track of the detail for October

UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
10/1/09 2:22 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging
9/25: 92 min stationary bike
9/26: 76 min stationary bike
9/27: DOR
9/28: 85 min stationary bike, 25 min walking/jogging
9/29: 110 min walking/jogging
9/30: 38 min walking/jogging

Total Min. = 3481 / 3200

emoticon

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/30/09 10:38 P

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Going to try for 1800 minutes for September.

Total: 1716/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking
9/11 40..biking
9/12 75..biking
9/14 50..biking
9/15 60..WATP
9/16 55..30-Exercise bike, 25-Treadmill
9/18 30..Walking around the airport
9/19 60..Hiking
9/20 180.Hiking
9/21 60..walking
9/22 60..30 elliptical, 30 weights
9/23 60..30 stair master, 30 elliptical
9/24 110.65 elliptical, 35 weights
9/25 30..30 walking
9/28 90..90 exercise bike
9/29 20..20 biking
9/30 120.60 walking, 60 exercise bike



Edited by: 1LBATATIME at: 9/30/2009 (22:40)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/30/09 4:13 P

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Goal - 1000 mins

Week 1 - 210 mins
Week 2 - 499 mins
Week 3 - 323 mins
Week 4 - 301 mins

Total to date 1333/1000 = 133.3%

Sept 27 74 mins / 5 mile (incl 10 min jog) + Day 1 bootcamp
Sept 28 31 mins / 2.25 mile LS DVD
Sept 29 34 mins / 2.5 mile LS DVD
Sept 30 38 mins / 2.5 mile LS DVD + jog

Total 1510/1000 = 151% emoticon

Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
9/30/09 1:15 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging
9/25: 92 min stationary bike
9/26: 76 min stationary bike
9/27: DOR
9/28: 85 min stationary bike, 25 min walking/jogging
9/29: 110 min walking/jogging

Total Min. = 3443 / 3200

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/29/09 9:50 A

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)
9/22 - 40 minutes (4.33 hilly miles)
9/24 - 40 minutes (4.35 miles)
9/26 - 45 minutes (5K race with a PB! then 2.5 miles home)
9/27 - 60 minutes: 40 on TM (3.75 miles) + 20 on bike
9/29 - 45 minute run (5 mile)

MTD: 820/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/29/09 1:46 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging
9/25: 92 min stationary bike
9/26: 76 min stationary bike
9/27: DOR
9/28: 85 min stationary bike, 25 min walking/jogging

Total Min. = 3333 / 3200

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/28/09 2:16 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging
9/25: 92 min stationary bike
9/26: 76 min stationary bike
9/27: DOR

Total Min. = 3223 / 3200

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/27/09 6:55 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)
9/22 - 40 minutes (4.33 hilly miles)
9/24 - 40 minutes (4.35 miles)
9/26 - 45 minutes (5K race with a PB! then 2.5 miles home)
9/27 - 60 minutes: 40 on TM (3.75 miles) + 20 on bike (7 miles)

MTD: 775/750


 current weight: 134.0 
155
149.75
144.5
139.25
134
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/27/09 10:10 A

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Goal - 1000 mins

Week 1 - 210 mins
Week 2 - 499 mins
Week 3 - 323 mins
Week 4 - 301 mins

Total to date 1333/1000 = 133.3%

Sept 27 74 mins / 5 mile (incl 10 min jog) + Day 1 bootcamp
Sept 28 31 mins / 2.25 mile LS DVD
Sept 29 34 mins / 2.5 mile LS DVD
Sept 30

Edited by: PRI6909 at: 9/29/2009 (20:13)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
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30
40
CRANKYGIRL Posts: 1,319
9/26/09 8:44 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)
9/22 - 40 minutes (4.33 hilly miles)
9/24 - 40 minutes (4.35 miles)
9/26 - 45 minutes (5K race with a PB! then 2.5 miles home)

MTD: 715/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/26/09 2:14 P

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Goal - 1000 mins

Week 1 - 210 mins
Week 2 - 499 mins
Week 3 - 323 mins
Week 4 - 301 mins

Sep-20 - 76 mins / 5 miles
Sep-21 - 45 mins / 3 miles
Sep-22 - 34 mins / 2 miles plus 4 min jog
Sep-23 - 45 mins / 3 miles
Sep-24 - 32 mins / 2 miles plus 4 min jog
Sep-25 - 39 mins / 3 miles
Sep-26 - 30 mins / 2 miles

Total for week mins 301 mins

Total to date 1333 mins/1000 = 133%

Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/26/09 5:16 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging
9/25: 92 min stationary bike

Total Min. = 3147


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/25/09 1:21 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking
9/24: 92 min stationary bike, 30 min walking/jogging

Total Min. = 3055


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/24/09 10:13 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)
9/22 - 40 minutes (4.33 hilly miles)
9/24 - 40 minutes (4.35 miles)

MTD: 670/750


 current weight: 134.0 
155
149.75
144.5
139.25
134
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/24/09 2:00 P

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Going to try for 1800 minutes for September.

Total: 1456/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking
9/11 40..biking
9/12 75..biking
9/14 50..biking
9/15 60..WATP
9/16 55..30-Exercise bike, 25-Treadmill
9/18 30..Walking around the airport
9/19 60..Hiking
9/20 180.Hiking
9/21 60..walking
9/22 60..30 elliptical, 30 weights
9/23 60..30 stair master, 30 elliptical
9/24 110.65 elliptical, 35 weights

Edited by: 1LBATATIME at: 9/24/2009 (14:02)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/24/09 12:55 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking
9/23: 102 min stationary bike, 55 min walking

Total Min. = 2933


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/23/09 1:04 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging
9/22: 95 min stationary bike, 60 min walking

Total Min. = 2776


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/22/09 7:27 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)
9/22 - 40 minutes (4.33 hilly miles)

MTD: 630/750


 current weight: 134.0 
155
149.75
144.5
139.25
134
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/22/09 2:32 P

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Going to try for 1800 minutes for September.

Total: 1286/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking
9/11 40..biking
9/12 75..biking
9/14 50..biking
9/15 60..WATP
9/16 55..30-Exercise bike, 25-Treadmill
9/18 30..Walking around the airport
9/19 60..Hiking
9/20 180.Hiking
9/21 60..walking
9/22 60..30 elliptical, 30 weights



Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/22/09 2:10 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking
9/21: 85 min stationary bike, 45 min walking/jogging

Total Min. = 2621


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
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9/21/09 2:11 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking
9/20: 95 min stationary bike, 85 min hiking

Total Min. = 2491


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/20/09 4:00 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)
9/20 - 45 minute run (5 miles)

MTD: 590/750


 current weight: 134.0 
155
149.75
144.5
139.25
134
PRI6909's Photo PRI6909 SparkPoints: (0)
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9/20/09 10:27 A

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Goal - 1000 mins

Week 1 - 210 mins
Week 2 - 499 mins
Week 3 - 323 mins
Week 4 -

Sep-20 - 76 mins / 5 miles
Sep-21 - 45 mins / 3 miles
Sep-22 - 34 mins / 2 miles plus 4 min jog
Sep-23 - 45 mins / 3 miles
Sep-24 - 32 mins / 2 miles plus 4 min jog
Sep-25 - 39 mins / 3 miles
Sep-26



Total for week mins



Edited by: PRI6909 at: 9/25/2009 (06:35)
Susan, Mississauga, ON



 Pounds lost: 14.8 
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9/20/09 5:29 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR
9/19: 90 min hiking

Total Min. = 2311


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/19/09 1:57 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)
9/17 - 45 minute run (5 miles)
9/19 - 70 minute run (7.4 miles)

MTD: 545/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/19/09 4:58 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging
9/18: DOR

Total Min. = 2221



Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
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Posts: 8,345
9/18/09 6:52 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging
9/17: 90 min stationary bike, 75 min walking/jogging

Total Min. = 2221


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/17/09 4:55 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike
9/16: 95 min stationary bike, 75 min hiking, 25 min walking/jogging

Total Min. = 2056



Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/16/09 8:42 P

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Going to try for 1800 minutes for September.

Total: 896/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking
9/11 40..biking
9/12 75..biking
9/14 50..biking
9/15 60..WATP
9/16 55..30-Exercise bike, 25-Treadmill


Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/16/09 4:41 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking
9/15: 107 min stationary bike

Total Min. = 1861


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/15/09 10:18 P

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Going to try for 1800 minutes for September.

Total: 841/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking
9/11 40..biking
9/12 75..biking
9/14 50..biking
9/15 60..WATP

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
CRANKYGIRL Posts: 1,319
9/15/09 9:20 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)
9/15 - 45 minute run (5 miles)

MTD: 430/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/15/09 8:35 A

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Going to try for 1800 minutes for September.

Total: 781/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...treadmill
9/10 31..biking.
9/11 40..biking
9/12 75..biking
9/14 50..biking

Edited by: 1LBATATIME at: 9/15/2009 (08:36)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/15/09 4:12 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking
9/14: 95 min stationary bike, 60 min walking

Total Min. = 1754


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/14/09 5:05 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging
9/13: 90 min stationary bike, 60 min walking/jogging, 55 min walking

Total Min. = 1599


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/13/09 9:00 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)
9/9 - 330 minutes (4 mile walk, tennis, and golf)
9/10 - 105 minutes (45 minute walk and water aerobics)
9/11 - 378 minutes (18 mile walk)
9/12 - 300 minutes (15 mile walk)
9/13 - Rest Day

total: 2178/5700 (38.2%)

Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
CRANKYGIRL Posts: 1,319
9/13/09 6:47 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)
9/13 - 30 minute run (3.53 miles)

MTD: 385/750


 current weight: 134.0 
155
149.75
144.5
139.25
134
PRI6909's Photo PRI6909 SparkPoints: (0)
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Posts: 5,850
9/13/09 10:59 A

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Week 1 - 210 mins
Week 2 - 499 mins

Week 3
Sept 13 45 WATP
Sept 14 40 WATP / day 1 bootcamp
Sept 15 45 WATP
Sept 16 34 WATP
Sept 17 34 WATP
Sept 18 56 Walk at Home
Sept 19 34 WATP + heavy cleaning 35

Total for week 323 mins

Edited by: PRI6909 at: 9/19/2009 (19:53)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
CRANKYGIRL Posts: 1,319
9/12/09 8:51 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)
9/10 - 40 minute run (5 miles)
9/12 - 60 minutes on TM (6.3 miles)

MTD: 355/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/12/09 5:42 P

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Going to try for 1800 minutes for September.

Total: 731/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...25 treadmill
9/10 31..31 biking.
9/11 40..40 biking
9/12 75..75 biking

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/12/09 5:21 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)
9/9 - 330 minutes (4 mile walk, tennis, and golf)
9/10 - 105 minutes (45 minute walk and water aerobics)
9/11 - 378 minutes (18 mile walk)
9/12 - 300 minutes (15 mile walk)

total: 2178/5700 (38.2%)

Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/12/09 4:30 P

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging
9/12: 90 min stationary bike, 55 min walking/jogging

Total Min. = 1394


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/12/09 3:53 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging
9/11: 85 min stationary bike, 66 min walking/jogging

Total Min. = 1249


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/11/09 6:05 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)
9/9 - 330 minutes (4 mile walk, tennis, and golf)
9/10 - 105 minutes (45 minute walk and water aerobics)
9/11 - 378 minutes (18 mile walk)

total: 1878/5700 (32.9%)

Edited by: BJENKINS1014 at: 9/11/2009 (18:06)
Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/11/09 1:24 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging
9/10: 81 min walking/jogging

Total Min. = 1098


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/10/09 6:51 P

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Week 1 - 210 mins

Sep-06 230 mins (WATP 2 miles)+ Day 1 bootcamp + 3.7 hrs of walking
Sep-07 30 mins (WATP 2 miles)
Sep-08 45 mins WATP + twist board
Sep-09 34 mins (WATP 2 miles) plus 4 min boost
Sep-10 75 mins 5 miles WATP
Sep-11 34 mins WATP 2 miles
Sep-12 51 mins WATP 3 miles

Week 2 - 499 mins


Edited by: PRI6909 at: 9/12/2009 (21:34)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/10/09 12:14 P

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Going to try for 1800 minutes for September.

Total: 616/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail
9/8 25...25 treadmill
9/10 31..31 biking.

Edited by: 1LBATATIME at: 9/11/2009 (09:37)
Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
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9/10/09 10:56 A

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)
9/9 - 330 minutes (4 mile walk, tennis, and golf)
9/10 - 105 minutes (45 minute walk and water aerobics)

total: 1500/5700 (26.3%)

Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
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9/10/09 1:26 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging
9/9: 70 min stationary bike, 36 min walking/jogging

Total Min. = 1017


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
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9/9/09 11:35 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)
9/9 - 330 minutes (4 mile walk, tennis, and golf)

total: 1395/5700 (24.4%)

Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
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9/9/09 9:30 P

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30 mins WATP plus 4 min boost

Edited by: PRI6909 at: 9/10/2009 (18:48)
Susan, Mississauga, ON



 Pounds lost: 14.8 
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9/9/09 2:34 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging
9/8: 91 min stationary bike, 38 min walking/jogging

Total Min. = 911


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/8/09 11:29 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)
9/8 - 40 minute run (5 miles)

MTD: 255/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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9/8/09 2:18 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)
9/8 - 270 minutes (water aerobics, 6 mile walk, and tennis)

total: 1065/5700 (18.7%)

Edited by: BJENKINS1014 at: 9/8/2009 (14:20)
Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
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9/8/09 10:47 A

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sept 8 - 30 mins WATP + 12 mins twist board

Susan, Mississauga, ON



 Pounds lost: 14.8 
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9/8/09 9:27 A

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Goal 2200 Minutes

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
188
184.5
181
177.5
174
UPICARD's Photo UPICARD SparkPoints: (0)
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9/7/09 2:50 P

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging
9/7: 92 min stationary bike, 66 min walking/jogging

Total Min. = 782


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
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Posts: 4,663
9/7/09 1:28 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)
9/7 - 210 minutes (5 mile walk and 2 hours of tennis)

total: 795/5700 (13.9%)


Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
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9/7/09 1:14 P

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Sep-06 220 mins (WATP 2 miles)+ Day 1 bootcamp + 3.7 hrs of walking
Sep-07 30 mins (WATP 2 miles)
Sep-08
Sep-09
Sep-10
Sep-11
Sep-12


Edited by: PRI6909 at: 9/7/2009 (13:17)
Susan, Mississauga, ON



 Pounds lost: 14.8 
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10
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Posts: 8,345
9/7/09 4:51 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging
9/6: 57 min walking/jogging

Total Min. = 624


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
READINGGAL's Photo READINGGAL Posts: 2,763
9/6/09 10:43 P

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit
9/2 - 60 treadmill and 30 Wii Fit
9/3 - 60 treadmill and 30 Wii Fit
9/4 - 60 treadmill and 30 Wii Fit
9/5 - 60 treadmill and 32 Wii Fit
9/6 - 30 Wii Fit & walked around Mayberry

482 / 2700 (17.8%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/6/09 6:06 P

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Going to try for 1800 minutes for September.

Total: 560/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP
9/5 45...Push mowing the hills/ditches
9/6 240..4 hours biking the trail

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
CRANKYGIRL Posts: 1,319
9/6/09 5:53 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minute run (7.35 miles)
9/6 - 55 minute run (5.73 miles)

MTD: 215/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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Posts: 4,663
9/6/09 11:53 A

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)
9/6 - 45 minutes (3 mile walk)

total: 585/5700 (10.2%)


















Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/6/09 6:01 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging
9/5: 80 min stationary bike, 35 min walking/jogging

Total Min. = 567


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CRANKYGIRL Posts: 1,319
9/5/09 7:59 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)
9/5 - 70 minutes (7.35 miles)

MTD: 160/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
READINGGAL's Photo READINGGAL Posts: 2,763
9/5/09 2:54 P

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit
9/2 - 60 treadmill and 30 Wii Fit
9/3 - 60 treadmill and 30 Wii Fit
9/4 - 60 treadmill and 30 Wii Fit
9/5 - 60 treadmill and 32 Wii Fit

452 / 2700 (16.7%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/5/09 12:01 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
9/4 - 210 minutes (10 mile walk)
9/5 - 120 minutes (6 mile walk)


Total Minutes: 540/5700 (9.5%)

Edited by: BJENKINS1014 at: 9/5/2009 (15:07)
Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/5/09 4:53 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging
9/4: 90 min stationary bike, 35 min walking/jogging

Total Min. = 452

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
READINGGAL's Photo READINGGAL Posts: 2,763
9/4/09 9:15 P

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit
9/2 - 60 treadmill and 30 Wii Fit
9/3 - 60 treadmill and 30 Wii Fit
9/4 - 60 treadmill and 30 Wii Fit

360 / 2700 (13%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/4/09 7:47 P

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Going to try for 1800 minutes for September.

Total: 275/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk
9/4 25...25-WATP

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
CRANKYGIRL Posts: 1,319
9/3/09 10:07 P

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Shooting for 750 cardio minutes in September

9/1 - 45 minute run (5 miles)
9/3 - 45 minutes on TM (4.55 miles)

MTD: 90/750

 current weight: 134.0 
155
149.75
144.5
139.25
134
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/3/09 9:13 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2
9/3 - 180 minutes (60 minutes water aerobics; 120 minutes golf)
emoticon

210/5700

Edited by: BJENKINS1014 at: 9/3/2009 (21:14)
Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/3/09 7:32 P

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Going to try for 1800 minutes for September.

Total: 250/1800

9/1 90...20-walk 30-bike 40-exercise bike
9/2 100..20-treadmill 80-walk
9/3 60...40-exercise bike 20-walk



Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/3/09 4:27 P

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging
9/3: 91 min stationary bike, 30 min walking/jogging

Total Min. = 327


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
READINGGAL's Photo READINGGAL Posts: 2,763
9/3/09 1:28 P

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit
9/2 - 60 treadmill and 30 Wii Fit
9/3 - 60 treadmill and 30 Wii Fit

270 / 2700 (10%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/3/09 1:32 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging
9/2: 75 min stationary bike, 35 min walking/jogging

Total Min. = 206


Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/2/09 7:16 P

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Going to try for 1800 minutes for September.

9/1 90/1800...20-walk 30-bike 40-exercise bike
9/2 190/1800..20-treadmill 80-walk

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
Fitness Minutes: (110,688)
Posts: 4,663
9/2/09 6:05 P

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September Goal: 5700 minutes

9/1 - 30 minute walk
9/2

30/5700

Betty


 Pounds lost: 4.0 
0
3.75
7.5
11.25
15
READINGGAL's Photo READINGGAL Posts: 2,763
9/2/09 4:58 P

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit
9/2 - 60 treadmill and 30 Wii Fit

180 / 2700 (6.67%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
ZELLAZM's Photo ZELLAZM Posts: 12,830
9/2/09 12:57 P

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1200 again this month!

Blessings today,
Michelle

GMT +1

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers! Summer 2019- 5% Challenge




 current weight: 152.6 
163
154.75
146.5
138.25
130
1LBATATIME's Photo 1LBATATIME Posts: 13,123
9/2/09 8:24 A

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Going to try for 1800 minutes for September.
9/1 90/1800

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/2/09 2:33 A

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Goal 3200 Minutes

9/1: 96 min walking/jogging

Total Min. = 96

Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
PRI6909's Photo PRI6909 SparkPoints: (0)
Fitness Minutes: (71,263)
Posts: 5,850
9/1/09 5:38 P

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Pledge 1000 mins for Sept.

I did not meet my total in Aug, therefore setting a more realistic goal. I know its a busy mth!

Sep-01 30 mins WATP
Sep-02 40 - WATP & HI Aerobics
Sep-03 40 - WATP & LI Aerobics
Sep-04 45 - WATP (3miles)
Sep-05 55 - WATP (3miles) & cardio latino
Total 210 mins
Sep-06
Sep-07
Sep-08
Sep-09
Sep-10
Sep-11
Sep-12
Sep-13
Sep-14
Sep-15
Sep-16
Sep-17
Sep-18
Sep-19
Sep-20
Sep-21
Sep-22
Sep-23
Sep-24
Sep-25
Sep-26
Sep-27
Sep-28
Sep-29
Sep-30

Total for mth

/1000 = %

Edited by: PRI6909 at: 9/7/2009 (13:10)
Susan, Mississauga, ON



 Pounds lost: 14.8 
0
10
20
30
40
READINGGAL's Photo READINGGAL Posts: 2,763
9/1/09 9:51 A

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September Goal 2700

9/1 - 60 minutes on treadmill and 30 minutes on Wii Fit

90 / 2700 (3%)

Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
287
254.75
222.5
190.25
158
UPICARD's Photo UPICARD SparkPoints: (0)
Fitness Minutes: (56,216)
Posts: 8,345
9/1/09 1:41 A

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Made August goal, September goal 3200 minutes.

Edited by: UPICARD at: 9/1/2009 (01:43)
Ursula
~South Central, PA~


 current weight: 116.0 
145
137.5
130
122.5
115
CD4519295 SparkPoints: (0)
Fitness Minutes: (173,337)
Posts: 10,706
8/31/09 10:56 P

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My goal for August was 1750 and I was able to do 2115.

BUT school has started and it is getting darker very quickly so, I want to at least do 1800 this month.

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