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MARPARMC46's Photo MARPARMC46 Posts: 1,400
9/16/16 5:05 A

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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,363
9/16/16 3:12 A

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done

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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KITTY20's Photo KITTY20 Posts: 8,982
9/15/16 7:55 A

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Julie


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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9/15/16 1:06 A

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pst


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REDROBIN47's Photo REDROBIN47 Posts: 19,748
9/14/16 11:06 P

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emoticon It really worked. I'm going to do this every morning.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,564
9/14/16 9:54 P

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Yeah, Nene-o. Do this at work. I'm going to give that one a try tomorrow.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KELLIEBEAN's Photo KELLIEBEAN Posts: 8,600
9/14/16 9:50 P

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Great picture Territhina!

I always feel a little silly when I do this exercise but feeling silly is a good start right?

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Marilynn Kay, it's hard at first I know. Just like achieving a healthy weight, improving our self esteem takes time and persistence.





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NENE-O's Photo NENE-O Posts: 438
9/14/16 1:37 P

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I did this sitting at my desk today and was amazed at how silly I felt at first, and then a little devilish when I thought my co-workers must be thinking..."wow, what's SHE smiling about" HEHEHE...made me laugh out loud.

Happy Wednesday Everyone!


NENE-O (Danene)
Washington State, Pacific Standard Time


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CD16001900 SparkPoints: (174,242)
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9/14/16 12:02 P

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emoticon Not feeling any better but maybe could if I keep doing it several times per day.

AFERRARI's Photo AFERRARI Posts: 73,902
9/14/16 12:01 P

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Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PGBACK's Photo PGBACK Posts: 4,536
9/14/16 10:59 A

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I have to weigh everyday, doctor's orders. Our scales are in front of our full length mirror. I start my days off by smiling while waiting for the scales to register. emoticon It is a great way to start my day.

Wishing everyone a wonderful Wednesday!

Edited by: PGBACK at: 9/14/2016 (10:59)
Mary Ann


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NKING1982's Photo NKING1982 SparkPoints: (116,550)
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9/14/16 10:03 A

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CD16371707 Posts: 201
9/14/16 9:29 A

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Wow it's true, thanks :) a great start to my day ,,,, I need a little reminder/push sometimes ,,,,



KITTENSONG's Photo KITTENSONG Posts: 1,193
9/14/16 9:19 A

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Everything is permissible -- but not everything is beneficial. 1 Corinthians 10:23

People that hate cats will come back as mice in their next life. ~Faith Resnick

A.S.A.P ----- Always Say A Prayer
It's Needed!

Julie


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LIFESGREAT2DAY's Photo LIFESGREAT2DAY Posts: 3,302
9/14/16 8:47 A

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Love this!

Hello, I'm Rosie!

Greetings from Northern Minnesota!
(Central time zone)

Search to find something WONDERFUL in every day!

Good things come to those who Hustle!

Rosie



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GAYEMC's Photo GAYEMC Posts: 34,556
9/14/16 8:40 A

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Yes, great way to start the day! Many positive things to remember. emoticon

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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MARPARMC46's Photo MARPARMC46 Posts: 1,400
9/14/16 8:34 A

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LOVENHWOODS's Photo LOVENHWOODS Posts: 4,855
9/14/16 6:13 A

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What a great way to start my day, Kellie! Thank you! I'll be passing this one along to others!
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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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SHERRYF71's Photo SHERRYF71 SparkPoints: (55,116)
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9/14/16 6:08 A

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264/259/150
1 STG: 2/1/17: 246
2 STG: 6/17/17: 200


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TRISTAROSE's Photo TRISTAROSE Posts: 374
9/14/16 6:08 A

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ELLIEJOSIE's Photo ELLIEJOSIE Posts: 1,055
9/14/16 5:18 A

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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,830
9/14/16 4:25 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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PRECIOUSJULS's Photo PRECIOUSJULS Posts: 487
9/14/16 4:17 A

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Julie
Oklahoma, Central Time Zone


"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe." -- St. Augustine



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PEPPERMINT125's Photo PEPPERMINT125 Posts: 2,544
9/14/16 12:23 A

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Patty
EST Grand Rapids Michigan (yes same time zone as Maine)

You are never too old to set another goal or to dream a new dream. C.S. Lewis

It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.
Johann Wolfgang von Goethe


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ONLYBYHISGRACE's Photo ONLYBYHISGRACE Posts: 3,185
9/13/16 10:03 P

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Love this!!! I need to dream again.

Nancy


"You can only govern men by serving them" Victor Cousin

"Better to light a candle then to curse the darkness"

Onlybyhisgrace


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,600
9/13/16 9:20 P

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From a fitbit.com blog...

So often we wait to feel happy first, then smile and exude joy. What if you were to try it the other way around?

I know it may sound ridiculous but right now I want you to:

Curl your lips up at the corners, and start a little smile. Itís okay if it feels forced and awkward at first.

Okay, now a little more . . . YES actually do this please . . .

And now . . . let me see those pearly whites!!!

Next, close your eyes and keep this full-toothed grin going for one minute.

Notice how many happy thoughts actually follow after the physical movementóit is scientifically proven that our body language can actually change and inform our mood (not just the other way around).

September 14 is National Live Creative Day... "Celebrate National Live Creative Day by taking the time to invent, discover and dream.

Infusing creativity in our lives through a variety of media from painting and graphic art to music and gardening all have an impact on our lives. By expressing our passions and living creative lives, we experience the world."



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