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REDROBIN47's Photo REDROBIN47 Posts: 19,572
1/7/19 11:50 P

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I stayed busy today. In addition to putting away the rest of the Christmas decorations, I walked 5 miles and did lower body ST. I'm pretty much back on track now from the holidays.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,580
1/7/19 10:37 P

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Shoot, I attached the wrong link. Sorry! I was really tired last night when I posted and then I went and forgot what it was supposed to be.

emoticon

Anyway, I worked hard on my Monday attitude. I had a very challenging day but turned it around in my head to be thankful I'm employed and that I get a chance to learning new things.





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DI_NAMIC's Photo DI_NAMIC Posts: 4,493
1/7/19 4:58 P

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First day of a new school term!
Walked at lunchtime.



Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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MARPARMC46's Photo MARPARMC46 Posts: 1,394
1/7/19 3:52 P

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staying positive really helps my day go well



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AFERRARI's Photo AFERRARI Posts: 73,564
1/7/19 10:49 A

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I will be happy and positive today

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEGGY-BEE's Photo PEGGY-BEE Posts: 16,607
1/7/19 10:06 A

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There was a time I did not like Mondays and didn't work them for about 15 years, but I mellowed with age and now appreciate that everyday is different and I have to make the most of each and every one with a smile on my face.

And I lost a pound over the holidays so I'm doing OK!!!!

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

THEEXERCISER's Photo THEEXERCISER Posts: 14,193
1/7/19 9:57 A

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I choose to be positive today!

Carrie


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JOANNEJI's Photo JOANNEJI Posts: 5,215
1/7/19 9:14 A

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I may be in the minority here, but I love Mondays! (Maybe that is because I am retired!)
Here's why:
Power yoga class 5:15-6:15 My favourite class of the week!
Fresh start! (And yes, today is my fresh start following a seasonal free-for-all!)
My fitness buddies and I (Hula Hoop for Fun and Fitness team) begin a new round of challenges every Monday; always excited to move on to the next activity, or group of workouts.
Also (and call me crazy) it is vacuuming day, and I love how fresh everything looks after that is done!
So when I say, "HAPPY MONDAY!", I mean it!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 8,970
1/7/19 7:47 A

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Happy Monday, 30 mins of yoga and 10 Full Body with Kettlebell covered thus far.

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,822
1/6/19 8:13 P

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emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,580
1/6/19 5:23 P

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Yep, I said it. I am not a fan of Mondays but let's get together and make Monday a positive.

Jan 7 is National Thank God It's Monday day.... created to celebrate all things that will occur on a Monday in the upcoming year, such as; a new job, promotion, birthdays, holidays, vacations, etc. This is also a day, which starts out the first full week of the new year, to look ahead with real hope, energy, enthusiasm and excitement for all things to come in the next 12 months.

So be positive and when the day goes sour, turn your attention away to something, anything that went right. We have the power.

BONUS/ALTERNATE CHALLENGE: Did you go off the rails a bit during the holidays? Are you trying to jump start things for the new year or do you just need a couple more healthy ideas to add to your routine?

Check it out. Pick two to add to today:

www.sparkpeople.com/coach/coach_fram
es
et.asp




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