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KITTY20's Photo KITTY20 Posts: 8,984
2/4/19 8:00 A

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35 mins of Yoga, 8.40 miles Saturday.

Julie


 Pounds lost: 29.0 
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TORTOISE110's Photo TORTOISE110 Posts: 9,145
2/2/19 10:18 A

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This is a good idea! Meanwhile I missed National Wear Red day so I need to catch up on that. Seriously. Love red!!

Toni
Maintaining since September 15, 2012


 Pounds lost: 1.0 
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MARPARMC46's Photo MARPARMC46 Posts: 1,400
2/2/19 10:13 A

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ill do push ups-squats and lunges. maybe jumping jacks if time



 Pounds lost: 12.4 
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JOANNEJI's Photo JOANNEJI Posts: 5,253
2/2/19 8:35 A

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emoticon

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 122.8 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,607
2/1/19 8:44 P

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Try some body weight exercises. Pick one or two that works for you....

www.sparkpeople.com/blog/blog.asp?po
st
=10_bodyweight_training_exercises_yoR>u_can_do_anywhere


Need more modifications?

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2157&page=2


BONUS/ALTERNATE CHALLENGE: Add more 15 minutes of cardio to your day than you normally get... it can be as simple and easy as a walk (if the weather is bad, walk laps in the house) or try a new-to-you Spark video or exercise video of your choice.

/www.sparkpeople.com/resource/videos
_n
ew.asp




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