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REDROBIN47's Photo REDROBIN47 Posts: 20,508
4/24/19 11:07 P

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I've been working on mindful eating for a few days now. Perfect timing.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,730
4/24/19 10:36 P

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I had fun with these. Very much needed!



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AFERRARI's Photo AFERRARI Posts: 76,027
4/24/19 11:22 A

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emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JOANNEJI's Photo JOANNEJI Posts: 5,515
4/24/19 9:30 A

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~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
4/24/19 8:57 A

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this is an area I never thought about. will do these today thanks



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KITTY20's Photo KITTY20 Posts: 9,036
4/24/19 8:37 A

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Will stretch ankle and feet at work today writing the alphabet under my desk while I work. Liked the food article as well.

Julie


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
4/24/19 8:14 A

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I do a lot of the foot/ankle exercises on a regular basis. I will do them throughout the course of my workday. Lucky for me I have my own office, and today I'll wear shoes I can slip off and on easily. That way I can sneak in a stretch whenever I want to.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
4/23/19 11:20 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,730
4/23/19 8:56 P

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Our workouts and our every day shoes can cause wear and tear on our fabulous feet. I found some new strengthening moves from Jessica smith on livestrong.com

www.livestrong.com/slideshow
/1007576-1
2-easy-anytime-moves-strengt
hen-fe
et-ankles/?utm_source=newsletter
&a
mp;utm_medium=email&utm_campaignR>=042319_tues_topics&c_crid=cta4


Always important to build a strong foundation. Our feet carry us through a lot!

BONUS/ALTERNATE CHALLENGE: Be a conscious eater in a fast-paced world. Ever feel like life is too fast to be mindful? Try at least one of these tips....

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2473






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