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KITTY20's Photo KITTY20 Posts: 9,036
6/24/19 8:04 A

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emoticon just drink a lot of water.

Julie


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REDROBIN47's Photo REDROBIN47 Posts: 20,506
6/23/19 11:43 P

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Thanks for the article. I knew most of these but a couple were new to me.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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DI_NAMIC's Photo DI_NAMIC Posts: 4,660
6/23/19 3:16 P

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Adequate hydration helps spinal disks keep their 'bounce' too.
Useful article, thank you.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,703
6/23/19 1:17 P

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emoticon eat my water

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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MARILEIGHA's Photo MARILEIGHA Posts: 1,873
6/23/19 12:55 P

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Today, I will banish all negative self-talk from inside my head. 8-)

_______________
Marileigha
Pacific Time


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JOANNEJI's Photo JOANNEJI Posts: 5,515
6/23/19 9:52 A

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Interesting!
It seems weird that watermelon contains less water than some of those others... when I eat watermelon, the juice is generally running down my chin; cauliflower and celery, not so much.
I am having a radish sandwich for lunch today. Yummmm!
emoticon

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
6/23/19 7:04 A

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ill drink 84 oz water today



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
6/22/19 9:27 P

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Happy Water day to all! emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,730
6/22/19 8:49 P

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June 23rd is National Hydration Day.

Water can....

promote cardiovascular health
prevent dry mouth
keep your body cool
help joints and muscles work better
cleanse your body inside and out

So drink your water but also, EAT your water. Here's a list of 15 hydrating foods that are at least 90% water by weight....

www.health.com/health/gallery/0,,207
09
014,00.html?slide=76860#76860


Most of these I knew but star fruit? Anyone ever try that? Not good for people with kidney problems though it says.




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