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KITTY20's Photo KITTY20 Posts: 9,036
7/22/19 7:45 A

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Did 7 miles walking early, and 30 mins of yoga later on Saturday.

Julie


 Pounds lost: 27.6 
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DI_NAMIC's Photo DI_NAMIC Posts: 4,656
7/20/19 3:58 P

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Our heatwave is due to start on Tuesday. Keep hydrated and as cool as you can, team mates.
Working on flexibility and balance.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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JOANNEJI's Photo JOANNEJI Posts: 5,509
7/20/19 11:04 A

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Still cool, cloudy, and rainy here, so I am hydrating with coffee and tea...

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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REDROBIN47's Photo REDROBIN47 Posts: 20,506
7/20/19 10:52 A

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It's terribly hot and muggy here. I'm staying indoors as much as possible and drinking lots of water. Hopefully, the heat wave will break soon.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
7/20/19 6:57 A

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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
7/19/19 10:24 P

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definitely drink your water! try and stay cool.

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
7/19/19 9:43 P

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Improve coordination while strengthening our bodies and our brains....

www.youtube.com/watch?v=ni7x4DW4iXg&
am
p;t=212s


BONUS/ALTERNATE CHALLENGE: Are you in an area experiencing a heat wave? I am. Any time is a good time to stay hydrated. Especially when it's horribly hot.

Drink your water and eat hydrating foods....

www.sparkpeople.com/resource/slidesh
ow
.asp?show=78




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