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REDROBIN47's Photo REDROBIN47 Posts: 20,493
7/28/19 11:39 P

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I spent a couple of hours cleaning this morning and the afternoon was spent with my children and their families. Much fun was had by all.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KITTY20's Photo KITTY20 Posts: 9,036
7/28/19 4:57 P

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Cleaned house today and did 5 miles walking so far.

Julie


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JOANNEJI's Photo JOANNEJI Posts: 5,509
7/28/19 9:20 A

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One of the biggest changes retirement has wrought in my life has been the time to dedicate to my own health and happiness. I wish I had understood sooner in life what a big payoff comes from self-care!
emoticon

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
7/28/19 8:13 A

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added a couple to my routine. thanks



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
7/27/19 11:22 P

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emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
7/27/19 8:16 P

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Check out Spark's 11 tips for our self-care routine. My routine has been lacking a bit the last few weeks. Time to make some adjustments.

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=2337&page=2


"In my opinion, self-care is the umbrella that protects us from the faulty weather in our daily lives. Imagine our day-to-day demands and stresses as rain coming down on us. Most days come with some light drizzle; other times, life brings us a hurricane."

I love this umbrella analogy. Give us a emoticon if you hit at least one today. Keep this where you can see it through the week and take care of your umbrella!





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