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KITTY20's Photo KITTY20 Posts: 9,036
8/25/19 3:36 P

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Julie


 Pounds lost: 28.0 
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,728
8/25/19 9:47 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


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REDROBIN47's Photo REDROBIN47 Posts: 20,508
8/24/19 9:30 P

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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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MARILEIGHA's Photo MARILEIGHA Posts: 1,877
8/24/19 5:19 P

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Added 13 + ate nutritious foods
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(I add the 1 Day Challenge suggestions to my Own Your Day page--love the point system!)

Edited by: MARILEIGHA at: 8/24/2019 (17:21)
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Marileigha
Pacific Time


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
8/24/19 12:00 P

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I'm thinking spinach strawberry walnut salad for lunch. That should cover those good-for-the-skin nutrients.
And I'll aim for 42 minutes of exercise today. Last Saturday I had 32.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JOANNEJI's Photo JOANNEJI Posts: 5,515
8/24/19 11:19 A

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~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
8/24/19 7:34 A

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cant today but will do a facial tomorrow when I have time. all day conference today so will get in lots of walking



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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,730
8/23/19 5:40 P

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Posting a little early as I'm heading out for the evening.

Improve your skin from the inside, out!

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=481


Pick three nutrients from the chart in this article and pick foods to add to your weekend for healthy skin.

BONUS/ALTERNATE CHALLENGE: Check out your activity minutes from last Saturday and try to add ten minutes to your total today. Cardio and strength training count.




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