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REDROBIN47's Photo REDROBIN47 Posts: 20,508
10/3/19 10:25 P

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Thanks for the seated workout and the wall planks. They fit right in today.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
10/3/19 3:15 P

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I'll add 10 minutes of yoga to my day before I wind down. Actually, it's 12 minutes. www.youtube.com/watch?v=BiWDsfZ3zbo

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DI_NAMIC's Photo DI_NAMIC Posts: 4,660
10/3/19 1:54 P

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Thank you. This is ideal at the moment!

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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MARPARMC46's Photo MARPARMC46 Posts: 1,412
10/3/19 11:09 A

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emoticon



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JOANNEJI's Photo JOANNEJI Posts: 5,515
10/3/19 8:28 A

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After being sidelined for six weeks with vertigo, I am finally getting back into my fitness routine. This morning I have a yoga class, 75 minutes of Yin.

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 9,036
10/3/19 7:48 A

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Sounds great will do.

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
10/3/19 6:30 A

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Have a Fantastic Thankful Thursday!!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,728
10/3/19 3:03 A

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Excited I can do then seated ones you listed. Also will do the Wall Plank.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,730
10/2/19 9:23 P

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Commit to ten minutes or add an additional ten minutes to your planned activity.

Try this ten-minute, eight-move workout....

www.sparkpeople.com/resource/fitness_artic
les.asp?id=2166


If the moves are too advanced, make them work for you... you don't need to squat low, you don't need to use weights, you can do a plank against a wall...

www.youtube.com/watch?v=AhKGA2L-dac

Or swap it out for a seated workout...

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1713






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