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REDROBIN47's Photo REDROBIN47 Posts: 20,506
10/9/19 9:50 P

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Good article. I only got outdoors a little today. Have some kind of stomach virus so just did the best I could.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,953
10/9/19 7:37 P

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I got out in the sunshine for a lunch-time walk.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MARPARMC46's Photo MARPARMC46 Posts: 1,412
10/9/19 8:46 A

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music and deep breaths are on my agenda today



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JOANNEJI's Photo JOANNEJI Posts: 5,509
10/9/19 8:32 A

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I am always looking for those zen moments...
And I have been meaning to read that book, Toni. It is on my list!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 9,036
10/9/19 8:26 A

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Will do, thank you. Hope all have a good day emoticon

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
10/9/19 8:20 A

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Hope your Wednesday is Wonderful- just like you!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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TORTOISE110's Photo TORTOISE110 Posts: 9,236
10/9/19 8:06 A

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I am going to read a chapter in a book that is sustaining me: Women Rowing North, by Mary Pipher. Recommend for anyone over 55...

Toni
Maintaining since September 15, 2012


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
10/8/19 9:39 P

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Find zen in your day:

www.sparkpeople.com/blog/blo
g.asp?post
=how_to_find_some_zen_in_eve
ry_par
t_of_your_day


Pick at least one tip in the article to bring add some peace to your day.

BONUS/ALTERNATE CHALLENGE: Feed your skin. Check out the Spark article for foods good for your skin.

"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York.

Research other sites for more ideas. Be educated about what you put in your body!



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