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KITTY20's Photo KITTY20 Posts: 8,806
11/17/19 3:08 P

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Got in 6 miles yesterday and 30 mins of yoga.

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,203
11/16/19 7:11 P

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I flipped a deck of cards to do some ab work. I will definitely feel that tomorrow.



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,685
11/16/19 10:31 A

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Hope your Saturday is special!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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REDROBIN47's Photo REDROBIN47 Posts: 17,344
11/16/19 12:37 A

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We are traveling tomorrow for our granddaughter's wedding. I will do my best if there is time. Have a fun weekend.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,203
11/15/19 5:33 P

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Make Fitness Fun by trying these games. Feel free to edit the type and amount of each exercise.

Try rolling the dice or flipping a deck of cards -

www.muscleandstrength.com/workouts/d
ic
e-cards-bodyweight-conditioning-workout


Spell out your name -

popculture.com/lifestyle/2018/05/17/
sp
ell-your-name-do-the-workout/


Play hopscotch -

www.youtube.com/watch?v=N00RsDBCEw4

How do you make fitness a game?



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