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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
11/18/19 10:14 P

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I had the office to myself and keep 3 lb weights and a band in my desk drawer so I got both done on lunch.

Making plans for smart fiber intake

Edited by: KELLIEBEAN at: 11/18/2019 (22:15)

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AFERRARI's Photo AFERRARI Posts: 75,979
11/18/19 6:14 P

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emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JOANNEJI's Photo JOANNEJI Posts: 5,509
11/18/19 1:45 P

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~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,711
11/18/19 10:53 A

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On it!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


 Pounds lost: 12.0 
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REDROBIN47's Photo REDROBIN47 Posts: 20,506
11/18/19 9:26 A

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Will do both videos

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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KITTY20's Photo KITTY20 Posts: 9,036
11/18/19 7:52 A

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Will do emoticon emoticon

Julie


 Pounds lost: 27.6 
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TORTOISE110's Photo TORTOISE110 Posts: 9,236
11/18/19 5:46 A

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Good nudge to focus on arms, and for me, keeping my shoulders in good shape too.

Toni
Maintaining since September 15, 2012


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MARILEIGHA's Photo MARILEIGHA Posts: 1,873
11/18/19 12:08 A

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The arms have it!

_______________
Marileigha
Pacific Time


 current weight: 150.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
11/17/19 7:23 P

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Increase your upper body strength to use oxygen more efficiently during cardio workouts, to assist with every day tasks and to increase your metabolism. Try one (or both) of these upper body workout videos...

9 - min seated arm and shoulder

www.sparkpeople.com/resource/videos-
de
tail.asp?video=39


7 - min upper body workout with band

www.sparkpeople.com/resource/videos-
de
tail.asp?video=64


BONUS/ALTERNATE CHALLENGE - Be fiberific. Learn about or refresh your fiber knowledge....

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=442


The key is starting small if you're not used to these foods. Too much fiber is a mistake.



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