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KITTY20's Photo KITTY20 Posts: 9,036
11/26/19 9:31 A

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Walked 8 miles

Julie


 Pounds lost: 27.6 
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REDROBIN47's Photo REDROBIN47 Posts: 20,506
11/23/19 10:23 P

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Today at our Thanksgiving lunch at an Amish restaurant, I was very careful with portions. It was a buffet with loads of food. I chose a baked chicken breast, half a cup of mashed potatoes and half a cup of noodles and green beans and a big salad. My other two meals were very light to make up for the extra calories at lunch.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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JOANNEJI's Photo JOANNEJI Posts: 5,509
11/23/19 10:34 A

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emoticon

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,953
11/23/19 9:23 A

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Did some lateral movements as part of agility drills yesterday, but will make sure to include a bit of lateral band walk in my workout today.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 21,711
11/23/19 5:16 A

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On it. Some of this I actually do at PT.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


 Pounds lost: 12.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
11/22/19 8:39 P

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"Lateral movements are important to help build structural integrity of the body, improve mobility, and prevent injury," says Darline Yatim, owner and president of Shrewsbury Health and Racquet Club in Massachusetts.

We move forward a lot... walking and running etc. To get your lower body well rounded and help stabilize the knees, we need to incorporate side movements regularly.

Try...

Lateral Lunges - keep the movement small if need be. Quality over quantity:

www.sparkpeople.com/resource/exercises.asp
?exercise=23


Lateral Band Walk, step side to side in a slightly seated stance with a band around your legs:

www.youtube.com/watch?v=MxSkSyJ1z7w

Side Shuffle: Make this as fast or slow as you need:

www.youtube.com/watch?v=KnIvOkb28yo

BONUS/ALTERNATE CHALLENGE: Try to limit your portion sizes just a bit at each meal. Amazing what cutting out just a few calories from each meal each day can add up to. Just a few, no overdoing it!



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