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REDROBIN47's Photo REDROBIN47 Posts: 20,506
11/27/19 11:17 P

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Good day for stretching before. Hope everyone has a Happy Thanksgiving.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
11/27/19 7:40 P

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Happy Windsday ! As pooh bear would say.

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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DI_NAMIC's Photo DI_NAMIC Posts: 4,656
11/27/19 3:38 P

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I've never lined a foot massage bowl with marbles. What fun!

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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KITTY20's Photo KITTY20 Posts: 9,036
11/27/19 2:06 P

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Great article and will do emoticon

Julie


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AFERRARI's Photo AFERRARI Posts: 75,979
11/27/19 12:17 P

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emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD25098484 Posts: 572
11/27/19 10:09 A

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
11/26/19 8:22 P

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Try two tips from the Spark article with 10 tips for wellness, something you don't normally do on a regular basis....

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=270


BONUS/ALTERNATE CHALLENGE: Try some stretching before bed. Loosen, lengthen, breath to clear the way for a restful night's sleep...

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1261





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