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KITTY20's Photo KITTY20 Posts: 9,035
12/15/19 2:17 P

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both sound great, hope all have a good Sunday.

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
12/15/19 11:49 A

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I hope your Sunday is Super and Full of Smiles! emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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JOANNEJI's Photo JOANNEJI Posts: 5,491
12/15/19 9:51 A

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I think I can fit in both today. They both sound glorious!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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REDROBIN47's Photo REDROBIN47 Posts: 20,443
12/15/19 7:31 A

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I will do both today. Church this morning then getting firewood in the basement before the snow starts later today.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,725
12/14/19 9:49 P

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Strengthen and stretch your hips. Weak or tight hip flexors can result in lower back pain, hip pain and injury so it's important to strengthen and stretch those muscles on a regular basis.

www.sparkpeople.com/blog/blog.asp?po
st
=8_hip_flexor_stretches_and_exerciseR>s_for_healthy_hips


Do what you can. If pigeon pose is too much for you, you can do a lying down version...

www.sparkpeople.com/resource/exercis
es
.asp?exercise=301


BONUS/ALTERNATE CHALLENGE: While washing your hair, take 30 seconds or a minute to slowly massage your scalp and temples. Melt stress away.



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