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MARILEIGHA's Photo MARILEIGHA Posts: 1,766
4/28/20 8:04 P

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Perfect!

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Marileigha
Pacific Time


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REDROBIN47's Photo REDROBIN47 Posts: 20,137
4/27/20 10:08 P

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These are good. I'm going to try doing them often. I'd like to talk DH into it too.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,806
4/27/20 8:46 P

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**Kathleen
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2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


AFERRARI's Photo AFERRARI Posts: 74,973
4/27/20 6:13 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD22550805 Posts: 1,888
4/27/20 2:26 P

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DI_NAMIC's Photo DI_NAMIC Posts: 4,580
4/27/20 2:04 P

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Mammoth admin day today but still got outside to stretch and walk.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 20,752
4/27/20 11:53 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31

"Be Faithful in small things because it is in them that your strength lies"
Mother Theresa

A&I June Friendly Flamingos


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KITTY20's Photo KITTY20 Posts: 9,020
4/27/20 7:42 A

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Got in my morning yoga 35 mins and 10 mins of Full Body Strength Training

Julie


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CATLOVER110's Photo CATLOVER110 Posts: 30,596
4/27/20 6:18 A

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I did the mobility exercises for seniors.

Hope--AL--Central time

A&I June BSG Challenge - Pretty Peacocks

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,865
4/26/20 9:26 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,684
4/26/20 8:46 P

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By improving your mobility, you can.....

lower your risk of injury
increase strength
improve posture
reduce stress
reduce lower back pain

Checkout mobility exercises for seniors. This not just for seniors. It's a good start to increasing mobility if you're not used to these types of exercises.

intermountainhealthcare.org/blogs/to
pi
cs/live-well/2017/03/5-exercises-to-R>improve-mobility-for-seniors/


If you're a little more advanced, try these exercises...

www.shape.com/fitness/workouts/mobil
it
y-exercises-workout-warm-up






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