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IMEMINE1's Photo IMEMINE1 Posts: 9,569
5/11/20 3:06 P

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Done. but on Monday.

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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REDROBIN47's Photo REDROBIN47 Posts: 20,085
5/9/20 11:40 P

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I did this. I also practiced standing on one foot a few times today.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,860
5/9/20 9:41 P

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emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KITTY20's Photo KITTY20 Posts: 9,014
5/9/20 7:41 P

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Cool on the Mountain climbers Kelliebean. Thank you, since the races are all canned or moved figured this was the best way to stay on top of training.

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,671
5/9/20 7:25 P

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Yeah mountain climbers are no joke. I ran through each of them to warm up for my run this morning.

Congrats on that half Kitty!!





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KITTY20's Photo KITTY20 Posts: 9,014
5/9/20 3:22 P

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Did a virtual half marathon this morning.

Julie


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
5/9/20 11:07 A

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Broke up the activities in the article - 5 and 5. Those mountain climbers are killers no matter what the modification!

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JOANNEJI's Photo JOANNEJI Posts: 5,381
5/9/20 8:42 A

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~ Joanne

Location: Stettler, Alberta, Canada


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,671
5/8/20 9:49 P

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Add ten minutes of cardio to your day.

You can space them out through the day if you have an active rest day planned. One minute activity ten times a day will burn some calories.

www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1658


BONUS/ALTERNATE CHALLENGE: From Spark article 100 Healthy Habits to Add to Your Life...When waiting in line or standing in place, try standing on one foot for 20 seconds and then switch to the other foot. Alternate back and forth, while keeping your core tight. The easy exercise will help improve your balance, abdominal strength and posture

Just make sure to be near something sturdy if you have issues with balance.



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