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REDROBIN47's Photo REDROBIN47 Posts: 20,085
5/18/20 11:25 P

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Done.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.6 
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KBEHNKE81's Photo KBEHNKE81 Posts: 17,783
5/18/20 9:25 P

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did some good shoulder work

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


AFERRARI's Photo AFERRARI Posts: 74,842
5/18/20 7:25 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DI_NAMIC's Photo DI_NAMIC Posts: 4,565
5/18/20 4:41 P

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Feeling generally under the weather (result of long hike yesterday rather than illness).
Did a small amount of light work with weights and stretched.
Maintaining a positive mind set :)

Edited by: DI_NAMIC at: 5/18/2020 (16:47)
Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



 July Minutes: 250
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JOANNEJI's Photo JOANNEJI Posts: 5,381
5/18/20 9:18 A

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~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 124.2 
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KITTY20's Photo KITTY20 Posts: 9,014
5/18/20 7:47 A

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Did 35 mins of yoga and 15 mins of Full Body Strength Training

Julie


 Pounds lost: 30.4 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,860
5/18/20 6:53 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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CATLOVER110's Photo CATLOVER110 Posts: 30,507
5/18/20 3:30 A

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Hope--AL--Central time

A&I June BSG Challenge - Pretty Peacocks

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 167.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,671
5/17/20 7:36 P

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Pick a muscle group you have not worked in the last 24 hours. Build strength and boost your metabolism.....

www.sparkpeople.com/resource/exercis
e_
demos.asp



BONUS/ALTERNATE CHALLENGE: Check out the article about 6 stretches you should do every day. Space them out through the day

www.sparkpeople.com/resource/fitness
_a
rticles.asp?ID=2383





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