Group photo
Author:
KITTY20's Photo KITTY20 Posts: 9,020
5/25/20 3:00 P

My SparkPage
Send Private Message
Reply
emoticon

Julie


 Pounds lost: 29.0 
0
8.25
16.5
24.75
33
DONNALEE-53's Photo DONNALEE-53 Posts: 9,594
5/23/20 8:00 P

My SparkPage
Send Private Message
Reply
emoticon

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
2.5
0
-2.5
-5
REDROBIN47's Photo REDROBIN47 Posts: 20,137
5/23/20 4:25 P

My SparkPage
Send Private Message
Reply
emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
176
167
158
149
140
CHARTHESTAR's Photo CHARTHESTAR Posts: 1,865
5/23/20 2:22 P

My SparkPage
Send Private Message
Reply
emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
0
25
50
75
100
MARILEIGHA's Photo MARILEIGHA Posts: 1,766
5/23/20 11:45 A

My SparkPage
Send Private Message
Reply
Thanx!
emoticon emoticon emoticon

_______________
Marileigha
Pacific Time


 current weight: 147.4 
204
188
172
156
140
JOANNEJI's Photo JOANNEJI Posts: 5,399
5/23/20 9:53 A

My SparkPage
Send Private Message
Reply
I will do my slow best!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 126.0 
150
144
138
132
126
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,684
5/22/20 10:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
As seen on fitnessblender.com.... make your last set of a strength training move slow at the hardest point of the move.

For example, on the up of a bicep curl or tricep extension or coming up in a pushup (or pushing away from the wall on a wall pushup) go slooooooooowwwwwww.

Pick a muscle group you haven't worked in at least 24 hours, do two sets of the move as you normally do, then perform your third set slow at the hardest point of the move.

www.sparkpeople.com/resource/exercise_demo
s.asp


ALTERNATE/BONUS CHALLENGE: Fiber check. Are you getting enough? Do you need tips to eat a healthy amount of fiber? Check out the article for ideas. Start slow if you're not getting enough right now.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=442




 current weight: 2.0  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
7/15/2019 10:59:12 PM
7/3/2020 8:02:32 AM
1/19/2020 5:07:52 PM
1/23/2020 12:12:35 AM
7/28/2019 4:59:04 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x73715698

Review our Community Guidelines