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REDROBIN47's Photo REDROBIN47 Posts: 20,506
6/17/20 11:36 P

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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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AFERRARI's Photo AFERRARI Posts: 75,979
6/16/20 2:56 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DI_NAMIC's Photo DI_NAMIC Posts: 4,655
6/16/20 1:35 P

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Two for the price... Got Hubby involved in the walk and the abs!

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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JOANNEJI's Photo JOANNEJI Posts: 5,509
6/16/20 12:54 P

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Pilates: I felt the burn!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
6/16/20 8:29 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KITTY20's Photo KITTY20 Posts: 9,036
6/16/20 7:18 A

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Will do

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
6/15/20 8:27 P

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Let's move down our body with our strength training and work the core. Pick a video that works for you or share your favorite core workout with the team.

Feel free to mix and match if you'd like, do a couple minutes of each video....

10 - min crunchless

www.sparkpeople.com/resource/videos-
de
tail.asp?video=54


12 - min pilates abs

www.sparkpeople.com/resource/videos-
de
tail.asp?video=96


7 - min belly blast (mostly standing)

www.sparkpeople.com/resource/videos-
de
tail.asp?video=77


12 - minute seated core

www.sparkpeople.com/resource/videos-
de
tail.asp?video=42


BONUS/ALTERNATE CHALLENGE: Make it a ten-minute Tuesday by getting outside for a brisk 10-minute walk. Pretend you are in a hurry and work up a bit of a sweat.

Or try the Jessica Smith easy on the knees workout if you'd rather get moving a little more low impact...

www.youtube.com/watch?v=f0yVP_eixEI&
am
p;t=0s&list=PLasx13aclRl8NmZGx9aR>N9uOZhYskWN0tw&index=1


Remember, if you hold your abs in (but don't hold your breath) during any cardio workout, you get a bonus ab workout while protecting your lower back.

Edited by: KELLIEBEAN at: 6/15/2020 (20:28)

 current weight: -1.5  under
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