Nutrition Post: Feb 7 - Feb 13

Came pretty close to meeting my goals. The water was good but fell down on the fruit. Did better with the vegetables.

Met my goal on 2 days, but overall a big improvement from last week. Lots more variety in my fruits and veggies. As well - no diet coke, no coffee and 2 DAYS SUGAR-FREE!

I met my goal on 1 out of 4 days.

At least 8 cups of water per day:
Sun:8
Mon:10
Tue:8
Wed:8
Thu:8
Fri:8
Sat:8

At least 2 fruits & 2 veggies per day:
Sun:2 servings of raisins, 2 servings of carrots
Mon:banana, apple, 2 servings of orange pepper
Tue:broccoli, lettuce, tomato, onion
Wed:zucchini (2 servings), orange pepper, onion, celery
Thu:small orange, zucchini, orange pepper, onion, celery
Fri:2 servings of lettuce & tomato, 4 servings of cooked cauliflower, 2 servings of raisins
Sat:no fruit, 2 veggies


Edited by: MWRIGHT8 at: 2/14/2010 (07:57)

My goal this week is NO FAST FOOD! (had been doing well until this past, very busy week)
And to eat 3 fruits/veggies every day.
Mon - 2 servings of broccoli
Tues - squash, berries
Wed - berries - SUGAR FREE DAY
Thur - had fast food - One Harvey's hamburger, no fries and no diet coke though - SUGAR FREE DAY
Fri - fruit smoothie - blueberries, mango, raspberries and bananas, cabbage
Saturday - sweet potato, bok choy, carrots


Edited by: BELLEFAITH42 at: 2/13/2010 (22:12)

I am not going to post in this one this week. I will stick to my calorie tracker challenge, but still focus on getting my water in.

My goal is to drink 64 oz of water on four days this week.

Sun: 24 oz water
Mon: 40 oz water
Tue: 56 oz water
Wed: 32 oz water
Thu: 48 oz water
Fri: 64 oz water
Sat: 16 oz water

Edited by: WALKMAMA at: 2/13/2010 (20:20)

The weekly NUTRITION post.

1.) Post your nutrition goals for the week.

2.) Post the days of the week.

3.) Come back and enter your daily update by simply clicking "edit"

4.)At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?

5.) You will get Spark Goodie "award" for your efforts.


“Arriving at one goal is the starting point to another.”


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