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BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
2/21/10 4:47 P

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I am actually doing much better with my fruits and veggies. Had one day where I went for McDonalds. (blaming TOM)



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WALKMAMA's Photo WALKMAMA SparkPoints: (37,024)
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2/18/10 11:02 P

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I met my water goal this week. Even better, I still have time to exceed it!

Monica

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WALKMAMA's Photo WALKMAMA SparkPoints: (37,024)
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2/14/10 9:36 P

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This week I want drink 64 oz of water on four days.

Sun: 16 oz
Mon: 72 oz !
Tue: 64 oz
Wed: 64 oz
Thu: 64 oz
Fri: 56 oz
Sat:

Edited by: WALKMAMA at: 2/19/2010 (22:37)
Monica

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BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
2/14/10 7:29 P

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Still working on eliminating fast food, cutting back on sugar and increasing fruits and veggies.
Sun: fruit smoothie -bluberrries, mangoes, raspberries, and broccolie at dinner.
Mon - apple, bok choy, carrots
Tues - small orange,
Wed - fruit smoothie
Thurs - McDonalds :(
Fri - carrots
Sat - carrots, broccoli, berries

Edited by: BELLEFAITH42 at: 2/21/2010 (16:38)


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MWRIGHT8's Photo MWRIGHT8 Posts: 5,671
2/14/10 8:00 A

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Still working on the same goals:
Drink at least 8 cups of water per day:
Sun:8
Mon:8
Tue:8
Wed:8
Thu:8
Fri:
Sat:

At least 2 fruits and 2 vegetables every day:
Sun:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:


Edited by: MWRIGHT8 at: 2/19/2010 (07:01)
Marion

"I can do everything through Him who gives me strength" Phil.4:13

"Fear not, for I have redeemed you. I have called you by name, you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze." Isaiah 43:1-2


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WALKMAMA's Photo WALKMAMA SparkPoints: (37,024)
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Posts: 5,842
2/13/10 8:21 P

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The weekly NUTRITION post.

1.) Post your nutrition goals for the week.

2.) Post the days of the week.

3.) Come back and enter your daily update by simply clicking "edit"

4.)At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?

5.) You will get Spark Goodie "award" for your efforts.


“Arriving at one goal is the starting point to another.”



Monica

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