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BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
11/29/10 1:37 P

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I posted 3 workouts and I was REALLY determined to complete them - and I did!



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WALKMAMA's Photo WALKMAMA SparkPoints: (37,048)
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11/28/10 6:00 A

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I completed more than half of my plan.

Monica

Central Time Zone
JUNEPA's Photo JUNEPA Posts: 14,438
11/28/10 12:20 A

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I did more than half of my workouts 9 out of 11

and finally started back strength training, hope to do all 3 next week

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
11/24/10 3:42 P

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Typical me - posting midweek. Half-Marathon Walk training schedule Week #1
Tues - 3 miles - done
Thurs - 3 miles - done
Sat - 4 miles - done!
All workouts completed as planned

emoticon

Edited by: BELLEFAITH42 at: 11/29/2010 (13:36)


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JUNEPA's Photo JUNEPA Posts: 14,438
11/21/10 6:48 P

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Welcome Bella Fede (beautiful faith in Italian) mid-week is fine, and retroactively post your workouts, wow, you are training for a Half-Marathon, that's great !!

Goals

strength training 3x
run 2x 30min 1x long-slow-run 40min
swim 3x @ 1mile
hike 1x
walk 1x
workouts totals 11



Done

strength training 2x
run 1x 30min 1x long-slow-run 40min
swim 3x @ 1mile
hike 1x
walk 1x
workouts total 9 done / 11

Sunday LSD run 4 miles 50min
Monday 1st swim 1.31 miles 62min
Tuesday hike 88min
Wednesday 2nd swim 1mile 45min
Thursday 0
Friday 1st 30min run 1st ST 20min yesssssssssssss
Saturday 3rd swim 65min 1.5miles ST 12min walk56min
workouts totals 9 out of 11


Edited by: JUNEPA at: 11/28/2010 (00:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,950
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,048)
Fitness Minutes: (46,374)
Posts: 5,850
11/21/10 6:19 A

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This is my plan for the week.

3 x 30-minute cardio
2 x 15-minute strength training
2 x 15-minute stretching
Develop a plan for either the strength training exercises or the stretching exercises.

Sun: 30-min walk/run on treadmill
Mon: 47-min walk/run on treadmill
Tue: 15-min strength training
Wed:
Thu:
Fri: 30-min walk on treadmill
Sat:


Edited by: WALKMAMA at: 11/28/2010 (06:00)
Monica

Central Time Zone
WALKMAMA's Photo WALKMAMA SparkPoints: (37,048)
Fitness Minutes: (46,374)
Posts: 5,850
11/21/10 6:18 A

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Dear N.E.W. Team, here is a chance to set some goals and get rewarded for it!

1.) Post your exercise goals for the week.

2.) Post the days of the week.

3.) Come back and enter your exercises by simply clicking "edit"

4.) At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?

5.) You will get an "award" for your efforts.



Monica

Central Time Zone
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