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JUNEPA's Photo JUNEPA Posts: 14,928
4/20/19 12:11 A

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Slack week 2/12 workouts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 2,430
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WALKMAMA's Photo WALKMAMA SparkPoints: (37,393)
Fitness Minutes: (46,374)
Posts: 5,964
4/14/19 12:06 P

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5 out of 7.

Monica

Central Time Zone
JUNEPA's Photo JUNEPA Posts: 14,928
4/10/19 1:12 A

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My goal is to do 3 runs, 3 swims, 3 ST workouts and 3 stretches

S 7 1st run
M 8
T 9
W 10
Th 11
F 12 2nd run
S 13

Slack week 2/12 workouts

Edited by: JUNEPA at: 4/20/2019 (00:11)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 2,430
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,393)
Fitness Minutes: (46,374)
Posts: 5,964
4/7/19 7:34 A

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My goal is to exercise every day this week.

Sun: softball practice
Mon: walk outside
Tue: softball practice
Wed:
Thu: softball practice
Fri: softball practice
Sat:

Edited by: WALKMAMA at: 4/14/2019 (12:06)
Monica

Central Time Zone
WALKMAMA's Photo WALKMAMA SparkPoints: (37,393)
Fitness Minutes: (46,374)
Posts: 5,964
4/7/19 7:33 A

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Dear N.E.W. Team, here is a chance to set some goals and get rewarded for it!

1.) Post your exercise goals for the week.

2.) Post the days of the week.

3.) Come back and enter your exercises by simply clicking "edit".

4.) At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?


Monica

Central Time Zone
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