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JUNEPA's Photo JUNEPA Posts: 14,526
11/23/19 7:41 P

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9/12 workouts done

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 April Minutes: 120
0
750
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3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
11/23/19 5:46 P

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5 out of 7

Monica

Central Time Zone
JUNEPA's Photo JUNEPA Posts: 14,526
11/19/19 9:40 A

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My goals this week

9/12 workouts done
5/5 walks -1/1 hike - 1/1 Tai Chi - 0/ 2 Strength Training workouts - 2/3 swims

S 17 - 1st walk
M 18 - 2nd walk - 1st Swim
T 19 -
W 20 - 1st hike
Th 21 - 1st Tai Chi - 3rd walk
F 22 - 4th walk..am - 2nd swim - 5th walk..pm
S 23

Edited by: JUNEPA at: 11/23/2019 (19:40)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 April Minutes: 120
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
11/16/19 7:14 P

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My goal is to exercise every day this week.

Sun:
Mon: Jessica Smith TV: Cardio ball blast; basketball practice
Tue: Jessica Smith TV: Stride and strength
Wed: Jessica Smith TV: Under the weather workout
Thu: Basketball practice
Fri:
Sat: Basketball practice


Edited by: WALKMAMA at: 11/23/2019 (17:45)
Monica

Central Time Zone
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
11/16/19 7:12 P

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Dear N.E.W. Team, here is a chance to set some goals and get rewarded for it!

1.) Post your exercise goals for the week.

2.) Post the days of the week.

3.) Come back and enter your exercises by simply clicking "edit".

4.) At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?


Monica

Central Time Zone
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