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WALKMAMA's Photo WALKMAMA SparkPoints: (38,059)
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 2/2/20 8:01 A

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Way to go! I had 6 out of 7.

Monica

Central Time Zone
JUNEPA's Photo JUNEPA Posts: 15,551
 2/1/20 11:03 P

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7 out of 7 this week

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 15,551
 1/27/20 11:11 P

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My goal is to exercise every day this week

26 Sunday Walking with Ollie, Denver and Frida in the fields
27 Monday Walkingd
28 Tuesday hike :)
29 W Walking with the bowsers
30 T Weight vest exercise
31 F Fitness class
1 S Weight vest exercise

7 out of 7 this week - my weight vest was a life saver, I could do regular house work - otherwise I have to do high intensity heavy cleaning to be able to claim activity minutes



Sunday walking with dogs
Monday morning walk with Evelyn - morning swim - afternoon walk with dogs
Tuesday morning hike
Wednesday
Thursday
Friday
Saturday

Sunday 7:30 walk with dogs - noon walk with dogs
Monday afternoon walk with dogs
Tuesday morning hike with dogs - afternoon short hike with dogs
Wednesday 7:30 walk with dogs
Thursday morning walk with dogs with Wanda
Friday afternoon walk with dogs
Saturday afternoon walk with dogs

Sunday brunch
Monday walk WE french swim
Tuesday hike
Wednesday swim
Thursday swim
Friday swim - ST
Saturday walk

Sunday - -brunch
Monday - WWE French class
Tuesday - hike
Wednesday -- swim - hike with Ulla - volunteer
Thursday - tai chi - lunch at the mall - swim
Friday - ST - swim
Saturday rest day

Sunday - morning routine - walk with dogs at noon - 2 hours house - 1 hour FPC
Monday - am full pm walk the dogs after cards - 1 hour FPC - 2 hours house
Tuesday - morning routine - hike - walk the dogs after cards - 1 hour FPC - 2 hours house
Wednesday - morning routine 1 hour house
Thursday - 1 hour house
Friday - morning routine - 1 hour house - swim and ST - walk dogs after cards - 4 hours F
Saturday - morning routine - 2 hours house -- walk the dogs after cards - 4 hours FPC

Feb 17 PDA - WWE - swim - shop - pay SFL - make lunch - play cards - walk dogs - 1 hour FPC - 2 hours HW - supper risotto - chicken breast - spinach -

2 hours housework right now = this week = establishing the morning and evenings routines

Feb 18 PDA - possible snow shoe - I'll think about it tomorrow

Edited by: JUNEPA at: 2/17/2020 (01:22)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 January Minutes: 1,450
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (38,059)
Fitness Minutes: (46,374)
 Posts: 6,186
 1/26/20 7:33 A

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My goal is exercise every day this week.

Sun: Jessica Smith TV: Cardio ball blast
Mon: Walk on treadmill; walk outside
Tue: Walk on treadmill
Wed: Walk on treadmill
Thu:
Fri: Walk on treadmill
Sat: Walk on treadmill


Edited by: WALKMAMA at: 2/1/2020 (06:54)
Monica

Central Time Zone
WALKMAMA's Photo WALKMAMA SparkPoints: (38,059)
Fitness Minutes: (46,374)
 Posts: 6,186
 1/26/20 7:32 A

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Dear N.E.W. Team, here is a chance to set some goals and get rewarded for it!

1.) Post your exercise goals for the week.

2.) Post the days of the week.

3.) Come back and enter your exercises by simply clicking "edit".

4.) At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?


Monica

Central Time Zone
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