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LJCANNON's Photo LJCANNON Posts: 38,391
8/11/13 12:53 A

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
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Posts: 250
8/9/13 11:49 P

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Hot hula 60 minutes and lifted weights

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
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Posts: 250
8/8/13 10:50 P

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this weeks fitness so far has included hot hula, zumba, yoga, walking, and aqua zumba.

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
LJCANNON's Photo LJCANNON Posts: 38,391
8/6/13 12:21 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon July 28 - August 3 = 40.35 Miles, 621 Fitness Minutes
Average 88 Minutes A Day

Edited by: LJCANNON at: 8/6/2013 (00:22)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
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7/13/13 5:14 P

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Friday: 60 minutes of Hot Hula Fitness and lifted weights
Saturday: 70 minutes of Hot Hula Fitness, 15 minutes on the treadmill, lifted weights

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
7/9/13 9:00 P

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Monday: 20 minutes of training to run for 30 minutes and ran for 7 minutes
Tuesday: 60 minutes of Zumba

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
7/7/13 7:24 P

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Friday: 60 minutes hot hula fitness
Saturday: 75 Minutes hot hula fitness
Sunday: 80 hot hula fitness

** Lifting weights on Saturday and Sunday**

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
7/5/13 1:59 A

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Tuesday: 90 minutes of working on hot fusion choreography with lifting
Wednesday: Nothing Enjoyed my birthday
Thursday: Nothing taking a break to let my muscles recover


230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
7/2/13 1:32 A

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60 minutes of hot hula fitness

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/28/13 12:32 A

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60 minutes hot hula fitness
34 minutes walking 2 miles

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/26/13 11:08 P

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32 minutes 2 miles

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/26/13 11:09 A

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34 minute 2 mile walk

What a start to the day.

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/26/13 1:55 A

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35 minutes walking 2 miles

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/25/13 3:54 P

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Yesterday:

75 minutes of hot hula fitness

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/24/13 12:00 A

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60 minutes hot hula fitness
45 minutes walking 2 miles

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
Fitness Minutes: (39,882)
Posts: 250
6/22/13 11:47 P

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80 minutes of dance cardio hot hula fitness
34 minutes walking around the neighborhood 4 times
30 minutes walking around the mall

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,770)
Fitness Minutes: (24,191)
Posts: 1,230
6/10/13 8:49 A

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4:00 am in this hot,hot city. Clocked 30 mins of interval training on the treadclimber and 20 mins of strength training. Now it's time to get ready for work! Have a GREAT day everyone! emoticon

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 236.6 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/29/13 12:44 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K = 3.10 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/25/13 10:58 P

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emoticon 15 Minutes Elliptical = 1.54 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk with Son = 1.82 Mile
emoticon 20 Minute Walk to 7-11 with Hubby = 1.16 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/19/13 12:49 A

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emoticon 30 Minute Walk at Work = 1.78 Mile
emoticon 30 Minutes Treadmill = 2.01 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/17/13 12:18 A

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emoticon 30 Minutes Walking at Work = 1.74 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/14/13 12:57 A

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emoticon 50 Minute Walk at Work = 2.79 Mile
emoticon 40 Minute Walk to 7-11 = 2.34 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,391
4/12/13 12:56 A

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emoticon 30 Minute Treadmill = 1.99 Mile
emoticon 45 Minute Walk to 7-11 = 2.56 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,391
4/11/13 12:37 A

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emoticon 20 Minutes Treadmill = 1.28 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 3.01 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,391
4/10/13 12:39 A

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emoticon 30 Minutes Recumbent Bike = 7.98 Mile
emoticon 50 Minute Walk to 7-11 = 2.89 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/8/13 12:49 A

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emoticon Welcome Back BeBe!!

emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.58 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
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BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
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4/7/13 9:54 P

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Taught Hot Hula Fitness- 60 minutes.

I miss being online being so busy. Now I'm back and determined.

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
0
10.75
21.5
32.25
43
LJCANNON's Photo LJCANNON Posts: 38,391
4/2/13 12:19 A

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emoticon 50 Minute Walk at The Park with Son = 3.07 Mile
emoticon 20 Minute Walk to 7-11 with Hubby = 1.17 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
4/1/13 12:28 A

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emoticon 50 Minute Walk after Lunch = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 30 Minutes Weight Lifting/Circuit Training
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
LJCANNON's Photo LJCANNON Posts: 38,391
3/29/13 12:22 A

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 45 Minute Walk to 7-11 = 2.57 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
3/28/13 12:40 A

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emoticon 10 Minutes Treadmill = .61 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.99 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,391
3/26/13 11:54 P

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emoticon 30 Minutes Recumbent Bike = 7.21 Mile
emoticon 30 Minute Walk to 7-11 = 1.68 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
3/26/13 12:20 A

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emoticon 30 Minute Walk to 7-11 = 1.71 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
3/25/13 12:11 A

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emoticon 25 Minute Walk Before Church = 1.54 Mile
emoticon 25 Minute Walk After Lunch with Son = 1.54 Mile
emoticon 40 Minutes Weight Lifting / Circuit Training
emoticon 20 Minute Walk to 7-11 = 1.14 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
3/24/13 12:28 A

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emoticon 30 Minutes Treadmill = 1.91 Mile
emoticon 35 Minute Walk with Son = 2.10 Mile
emoticon 30 Minute Walk to 7-11 = 1.61 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/21/13 12:26 A

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emoticon 20 Minutes Treadmill = 1.21 Mile
emoticon 40 Minutes WeightLifting
emoticon 35 Minute Walk to 7-11 = 1.96 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/20/13 12:34 A

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emoticon 30 Minutes Recumbent Bike = 7.39 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/19/13 12:21 A

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emoticon 20 Minute Walk at work = 1.16 Mile
emoticon 45 Minute Walk to The Library = 2.66 Mile
emoticon 20 Minute Walk to 7-11 = 1.16 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/18/13 12:40 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = .85 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11 = 1.56 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
3/17/13 12:37 A

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emoticon 50 Minute Walk at Work = 2.77 Mile
emoticon 30 Minutes Recumbent Bike = 7.08 Mile
emoticon 40 Minute Walk to 7-11 = 2.28 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/15/13 12:12 A

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emoticon 30 Minutes Treadmill = 2.07 Mile
emoticon 40 Minute Walk to 7-11 = 2.27 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/14/13 12:33 A

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emoticon 25 Minutes Treadmill = 1.65 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.98 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/13/13 12:08 A

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emoticon 30 Minutes Recumbent Bike = 7.84 Mile
emoticon 50 Minute Walk to Grocery Store = 2.95 Mile
emoticon 25 Minute Walk To 7-11 = 1.46 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/11/13 12:27 A

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emoticon 25 Minute Walk to 7-11 Before Church = 1.49 Mile
emoticon 15 Minutes Elliptical = 1.40 Mile
emoticon 45 Minutes Weight Lifting / Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/8/13 12:43 A

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emoticon 55 Minute Walk at The Park = 3.30 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/7/13 12:23 A

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emoticon 25 Minutes Treadmill = 1.59 Mile
emoticon 40 Minutes Weight Lifting
emoticon 35 Minute Walk at The Park = 2.09 Mile
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/6/13 12:33 A

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emoticon 50 Minutes Treadmill = 3.12 Mile
emoticon 40 Minute Walk to 7-11 = 2.31 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/5/13 12:26 A

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emoticon 30 Minute Walk @ Work = 1.76 Mile
emoticon 30 Minutes Treadmill = 2.03 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/4/13 12:38 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 40 Minutes Weight Lifting
emoticon 40 Minutes Recumbent Bike = 10.46 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/3/13 12:09 A

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emoticon 45 Minute Walk to 7-11= 2.67 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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3/1/13 12:19 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 45 Minute Walk to 7-11 = 2.64 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/28/13 12:26 A

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emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11 = 1.77 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/27/13 12:21 A

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emoticon 30 Minute Walk at Work = 1.76 Mile
emoticon 40 Minutes Recumbent Bike = 10.20 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/26/13 12:25 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 50 Minute Walk to 7-11 = 2.91 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/25/13 12:47 A

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 55 Minute Walk to 7-11


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
2/22/13 4:47 P

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emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 40 Minutes Weight Lifting

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
2/22/13 12:27 A

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/21/13 12:44 A

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emoticon 15 Minutes Elliptical = .95 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minutes Recumbent Bike = 8.24 Mile
emoticon 55 Minute Walk to 7-11 = 3.27 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/20/13 12:12 A

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emoticon 45 Minute Walk at The Park = 2.29 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/19/13 12:23 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.52 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/18/13 12:38 A

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emoticon 50 Minute Walk Before Church = 3.14 Mile
emoticon 10 Minutes Elliptical = .96 Mile
emoticon 40 Minutes Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.73 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/17/13 12:59 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 30 Minutes Recumbent Bike = 7.35 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/15/13 12:01 P

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emoticon 15 Minutes Elliptical = 1.44 Mile
emoticon 40 Minutes Strength Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/15/13 12:10 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.62 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/14/13 12:32 A

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emoticon 30 Minute Treadmill = 2.04 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 30 Minutes Recumbent Bike = 8.23 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/12/13 11:32 P

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.13 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/12/13 12:30 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 10 Minutes Roman Chair & Tricep Press
emoticon 40 Minute Walk to 7-11 = 2.31 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/11/13 12:22 A

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emoticon 50 Minute Walk at The Park = 3.03 Mile
emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 35 Minute Circuit Training Anytime Fitness
emoticon 25 Minute Walk to 7-11 = 1.47 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/9/13 11:20 P

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/8/13 3:09 P

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emoticon 10 Minutes Elliptical = 1.05 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Recumbent Bike = 8.31 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
2/8/13 12:22 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
2/7/13 12:32 A

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emoticon 30 Minutes Treadmill = 1.95 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 55 Minute Walk to 7-11 = 3.23 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/6/13 12:20 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 50 Minute Walk at The Park = 2.93 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,391
2/5/13 12:19 A

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emoticon 30 Minutes Treadmill = 1.97 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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2/4/13 12:42 A

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emoticon 50 Minute Walk Before Church = 3.09 Mile
emoticon 10 Minutes Elliptical = 1.03 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 40 Minute Walk to 7-11 = 2.36 Mile


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
LJCANNON's Photo LJCANNON Posts: 38,391
2/3/13 12:34 A

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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