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3/9/12 4:49 A

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I am in the north west and work nights so I can be free during the day if any of you are interested in a bike ride. My norm is 16-26 miles most days, if the wind gets past 25 mph it gets unsafe with traffic so I stay in that day. Watch bike races instead, thats a good substitute right?

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3/7/12 2:08 P

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Now it's windy AND COLD!

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ADRASTEA72's Photo ADRASTEA72 Posts: 18
3/7/12 12:30 A

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Please tell Vegas I miss her sooo much!!!

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3/6/12 7:40 P

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Careful out and about..the wind is nasty!

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2/24/12 12:53 P

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emoticon It's FRIDAY! Let the weekend start!

SW:249/CW:227/GW:160
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www.facebook.com/colleen.keehne


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2/16/12 5:25 P

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I'm starting a 4 day weekend in 2.5 hrs. We'll be racing at LVMS for 3 of those (Fri-Sun) if it doesn't rain.

SW:249/CW:227/GW:160
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An AAngel appears to be just like everybody else, only more so.
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www.facebook.com/colleen.keehne


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LJCANNON's Photo LJCANNON Posts: 38,360
2/15/12 7:10 P

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emoticon Hope everyone is having an Awesomely Wonderful Wednesday!!
(is AWESOMELY a word??)

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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1/27/12 4:32 P

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TGIF!!

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An AAngel appears to be just like everybody else, only more so.
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freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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1/23/12 5:02 P

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emoticon Loving the rain!!

SW:249/CW:227/GW:160
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freeingmymuse.wordpress.com/
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LJCANNON's Photo LJCANNON Posts: 38,360
1/19/12 8:11 P

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emoticon Logging on here every day, and just Tracking your Food--even if it is Bad!!--really does seem to make a huge difference. And reading Blogs, staying 'connected' and 'accountable' to my Spark Friends and Teams are Great Motivators.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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GINNYLV's Photo GINNYLV SparkPoints: (0)
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1/8/12 8:53 A

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And...she's back. :-) Took ALOT of time off (honestly, no reason. Just missed a day, then got lazy, then went back to my poor habits). That said, I'm trying to be accountable, so I must be honest. Right? It's so easy to get back into bad habits. Does anyone have any suggestions to remain focused?

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LJCANNON's Photo LJCANNON Posts: 38,360
12/12/11 7:16 P

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emoticon I've only seen Snow in Vegas once. It is nice as long as you don't have to be out in it. I hope you are able to enjoy a little of it--It can be pretty.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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12/12/11 7:10 P

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Let it snow...Let it snow!

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colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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LJCANNON's Photo LJCANNON Posts: 38,360
12/1/11 11:20 P

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It is cold with a possibility of SNOW here tomorrow. emoticon
I am missing Vegas and it's milder weather. I hope you all are warm and dry!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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CD11007018 Posts: 565
10/12/11 9:39 A

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Well weather tuurned cool for a lil now its back hot!!! Lol ok to some in the 90's isnt hot for vegas but to me it is lol. I only like comfy cool. No cold or hot. It makes me hurt.

CD11007018 Posts: 565
10/5/11 12:33 P

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rained yesterday also an i was out in the ran again stayng home today but looking more like rain. An its actuially cold to me ( 66 ) wright now lol. Ugh think ill head back to bed soon. emoticon

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10/5/11 12:08 P

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More rain today they say. We have to get the trailer out for racing so we need it dry out some. We don't want the trailer sinking in mud!

SW:249/CW:227/GW:160
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An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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CD11007018 Posts: 565
10/3/11 9:40 P

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Dont wont to lol. Yikes i was caught in the rain today. Soaked when i finally made it home you know i took city bus walking waiting in rain getting on bus then getting off when i got home an walking in rain. Did i say rain! Ummm it never ever rains in vegas. An gees lol it dose it the day im over doing walking with groceries no less. Atchoo emoticon emoticon

Edited by: CD11007018 at: 10/3/2011 (21:45)
LJCANNON's Photo LJCANNON Posts: 38,360
10/3/11 6:52 P

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No rain here--yet--but I am doing the Happy Dance for you!! emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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10/3/11 4:53 P

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emoticon It's raining!! Lets all go dance in the rain!

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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LJCANNON's Photo LJCANNON Posts: 38,360
9/3/11 7:34 P

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Hope everyone is having a Safe, Healthy Weekend emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/2/11 4:37 P

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Everyone have a GREAT 3 day weekend. emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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AANGEL3's Photo AANGEL3 SparkPoints: (0)
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8/30/11 12:54 P

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Yep...I'm SO ready for Fall and Winter!

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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GINNYLV's Photo GINNYLV SparkPoints: (0)
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8/29/11 9:44 P

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That's ok. Neither can we. I walked w/ a friend earlier this a.m. and I'm here to tell you......
It's HOOOOOOOOT!!! emoticon

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8/29/11 3:53 P

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Tuesday morning at 10 I can't make it. I'm at work.

SW:249/CW:227/GW:160
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An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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GINNYLV's Photo GINNYLV SparkPoints: (0)
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8/26/11 10:25 A

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Angel, we're meeting at Sunset Park on Tuesday. I'm waiting to hear today (hopefully) if I have an interview next week. If the interview happens to be scheduled for Tuesday I'll post to let everyone know I won't be walking. But if you could make it, that'd be great!

Jean - fun fun!! A big check is always a good time; then you add Vegas on top of it and Woo Hoo!

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8/25/11 2:14 P

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10ish when?

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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LJCANNON's Photo LJCANNON Posts: 38,360
8/25/11 1:53 P

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emoticon I am so glad you guys are hooking up!! I want to hear all about it!!
emoticon OK, don't get out your ink pens yet, nothing is for sure, but Hubby made his first call to the Travel agent today!! He was asking about prices to fly to Vegas the week of October 16~~20.
We should be getting a large Check any day now, and October 21 is my Birthday. October 2 is his Birthday, and he got a discount thing from the Stratosphere that says we can get rooms for $49 a night the week of the 16th.
emoticon Very happy, but trying not to get my hopes up too soon!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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GINNYLV's Photo GINNYLV SparkPoints: (0)
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8/25/11 9:23 A

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Hey Angel, wanna join us? Jeannine, let us know when you're in town. Sam, I'm looking forward to it! Only hope it cools off (these record breaker heat days are tough!) I've got a concert September 16. How much weight can I safely (and reasonably) loose by then? I guess I need to start stepping on the scale... emoticon (hate that damn lil' thing ) emoticon

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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/24/11 2:53 P

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Lol...I love that!!! Stroll!!!

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8/24/11 2:00 P

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OK, Sam. See you at Sunset Park around 10:00. What do you mean, "laps"?! How `bout a nice, leisurely stroll? emoticon

Send me your # (ginnylv@yahoo.com) (I still don't know how to effectively use this site ) emoticon



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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/24/11 11:30 A

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Ginny, we are so related!!! I make excuses too. Let's try something different though and see what happens. We can meet and introduce at sunset park around 10ish?.... Do some laps before it gets blazing hot, all while the children are in school. Tuesday will be great. Thanks for this post and getting us all motivated!!

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8/24/11 9:37 A

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Hi ladies (welcome, Angel). Well, now, I NEED to get off my backside and get serious about this! In an effort to be honest (more for myself than my new-found friends), I'm an excuser. LoL. First, my folks were visiting; then, since I'm not working, I'm watching a friend's daughter (who happens to be a friend of my 7-yr-old) so, uhm, yeah... I get somewhat overwhelmed at WHERE to begin (although I do set aside my mornings for my "mama chores"; and spend approx. three hours, which is some exercise, right?) Anyway...Sam, I'm up for a walk! School begins Monday, so that's no good. But maybe we can try to meet Tuesday? (if I don't have an interview). AHAHAHA - no, not an excuse, but I'm hopeful.

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LJCANNON's Photo LJCANNON Posts: 38,360
8/22/11 10:50 P

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I don't think anyone will pay any attention to you when you walk down the strip. The only time I felt uncomfortable at all was when I walked by myself at about 8 in the morning.

emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/22/11 5:48 P

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@ angel...i live closer to you ( charleston and hollywood). and work in Summerlin. We can all meet anywhere and get it in. Sunset park is nice and we can power walk some laps or do something crazy like walk as far as we can on the strip without alerting everyone that we are exercising...lol.. emoticon

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8/22/11 3:59 P

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I'm in the NE part of LV. Nellis and Sahara. I work in the SW (215 and Buffalo). Being a transplant from Oregon I tend to stay indoors when it's hot. The heat shrinks the webs between my toes you know. emoticon

SW:249/CW:227/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.
colleenkeehne.com/
freeingmymuse.wordpress.com/
www.facebook.com/colleen.keehne


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LJCANNON's Photo LJCANNON Posts: 38,360
8/21/11 3:10 P

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emoticon emoticon It looks as if we will have a Good Team by the time I get to join you!! For now I will be your Virtual Partner!!
emoticon I walked 1.48 mile this morning before Church.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/21/11 11:33 A

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@LJ....hurry up and come back..we can walk this city!!!

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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/21/11 11:31 A

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Gin, sorry about your job :(.. i would love to be you exercise buddy. I'm free on monday and Tuesday and we can just start walking around this city. My goal weight is 174 and I need the help/support/encouragement..im on sunrise mt...but we can meet to walk anywhere.. im excited!!

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8/21/11 11:11 A

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Hey Sam. I'm in the SW part of the valley. Unfortunately I'm out of work (lost my job roughly five months ago) so I'm free....ALOT. It'll be good when my daughter goes back to school so I'll be more motivated to get up and out. I'm up for a meeting, a little exercise partner, especially since the weather will (hopefully soon) cool off.

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LJCANNON's Photo LJCANNON Posts: 38,360
8/21/11 12:10 A

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Hello, SAMOONDUH!! I would LOVE to meet you, but right now I am in Oklahoma. When and if we come to Vegas later this year maybe we could have our own "Convention".

emoticon emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SAMOONDUH's Photo SAMOONDUH Posts: 113
8/20/11 11:57 P

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Hey ladies! I'm actually in LV. I'M willing to meet up and workout..let me know.. love this site

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8/16/11 8:44 A

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Hi Jeannine. Don't mind a long distance relationship at all. ;-) My hubby is originally from OKC so all the better! I've had company in town for a week, so I've been off line, but intend to start back strong on Friday! I did spend the first few days getting to know the program and am pretty excited about following it; when my folks are gone. Can't stay on plan w/ company! (ok, that was my excuse to give myself an extra "all out" week. emoticon

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LJCANNON's Photo LJCANNON Posts: 38,360
8/16/11 1:23 A

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emoticon Hello!! I just joined your Team, I am actually in Oklahoma, but my Hubby and I come to Vegas as often as we can. We absolutely LOVE the City!! If you don't mind a Long Distance relationship, I'd love to share your Journey with you.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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GINNYLV's Photo GINNYLV SparkPoints: (0)
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8/5/11 8:09 P

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Just found this site, so still trying to figure my way around. Would appreciate a little "local" motivation (aka encouragement). Been down this road many times, but am finding it's getting CRAZY hard the older I get. Would like to get to know some others who've been here (done that) and pick your brain(s) at what worked and what didn't.

A little about me: Live in the SW part of the Valley. Married, a 7-yr-old daughter, currently unemployed (lost my job roughly four months ago, which has added to my weight gain).

Who's next? Takers?
emoticon

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