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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/18/17 5:32 P

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8-18-17 Please read & comment on my NEW blog:
"My Dream about SparkAmerica/SparkEarth"





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
7/23/17 4:54 P

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7-23-17 SMALL GOALS Challenge is growing, globally, soon, emoticon emoticon PLEASE join & help me reach my goal of 10,000 members joining this amazing team!!!! Together we can do ANYTHING!!!! Maybe you can use your first baby step to join the team! LOL!







"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
6/30/17 5:40 P

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emoticon 6-30-17 I signed up for the LV Santa emoticon run (12-2-17), today, there was a discount through opportunity village!!!! Yeah!!!! My 7th year! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
6/13/17 2:37 P

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emoticon A GREAT article:' SP friends forever, 6 stories': 6-8-17 SP blog=
I've met 2 of my SP friends..... wish I could meet MANY of them! I would LOVE emoticon to come to a SPARK PEOPLE, convention. I KNOW it is a big deal to create a convention, but I would LOVE to attend! In CA emoticon would be fabulous! Or even in Las Vegas! Something healthy, maybe a cruise emoticon that empathies with workshops just for health emoticon emoticon & fun! emoticon I've mentioned this several times, still would be fun!!!! There is a Las Vegas 5k Santa emoticon Run/ walk Saturday Dec. 2, (Also a Spark team with this name) Maybe it could happen for that event. The most Santa's (10,000 last year) gathered for charity. I've done it for 6 years! SO fun! Today is my 1,915th day of Sparking, emoticon Everyday! I LOVE all of you! emoticon THX for the most amazing support! emoticon






"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/19/17 2:44 P

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A note to 1 of my SP friends.....
Hi! Sweetie BLUEJAY! I'm going through having to stay off my knee. I realized I HAVE to lower my calories I'm down to about 800 a day, because I'm not moving, very much. ALL of theses calories are VERY high quality food. Many Veggies, lot's of water & more veggie proteins instead of meats like chicken. I had added almost 5 # in 2 weeks.... YIKES! So this is helping as I heal. PLUS I cant add weight it makes it harder for me to lift myself up.

Just thoughts of what I am doing as I heal. I AM much better today! I'm going to try to make deliveries for our beautiful business. It IS really needed. So I will take it VERY carefully! Using a cane!

Please remember what Yoda said in your blog! Happy healing! Maybe a coloring book will help, it sure does me! I'm not watching TV, too much negative energy & not good for my healing. emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
2/19/17 8:16 P

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emoticon 2-19-17 Today I hiked for 3 hours, LOVELY!!!! emoticon got a bit muddy shoes, but the wild life was everywhere! It rained yesterday & we REALLY are happy for it! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
2/18/17 6:12 P

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emoticon 2-18-17 Today is my 1,800 day of sparking, daily!!!!! emoticon I am SO much healthier & balance than I was before Spark People!!!! It works! "Be the health you want with what you have to work with & I will too!" a quote by me, SPARKLINGME176

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
2/5/17 7:22 P

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emoticon My performance yesterday was SO fun! Great audience! I was born to do this, helped me feel like "myself" again! After the show we do a craft project with the children. This 1 was making butterfly puppets. Isn't she DARLING?



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/6/16 10:35 A

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emoticon 10-6-16 Sending prayers emoticon to everyone on the East coast of the US. Be safe, we are thinking of you! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/2/16 2:00 P

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emoticon 10-2-16 Autumn emoticon is moving along, wonderfully! More pics from yesterdays, beaver sighting! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
10/1/16 11:29 P

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emoticon MOST Definitely a magical time!! What a privilege to get to see that!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/1/16 8:13 P

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emoticon emoticon Today 10-1-16 I went hiking in the wetlands! I do this quite often. BUT today was magical! I had a VERY fun time with a Beaver.... for about 10 minutes 'he' swam & played in the duck pond. (This is an area not many people go to or know about) He was building a small dam. I KNOW this may not be a big thing for many of you, but please KNOW I live in the South West of the USA & in a desert. This was very rare! After the first 5 minutes he spotted me & I believe he played & did a few 'trick' for we! Flips & etc.. Almost like an otter. I took some photos & 2 videos. Here are the first pictures, he was about 5 feet away! I am SO excited! It was just him & me. OMG how lucky am I? VERY! Happy October! emoticon PS... I wrote a blog about this & will add to it several times a week, so please keep checking back if you are inspired to do so!




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
9/28/16 3:06 P

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Wish you were coming too!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
9/28/16 2:33 P

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emoticon LOVE Yogi Tea!!
Took my client's Daughter and Granddaughter to the Airport this morning. They are flying to Las Vegas for the Granddaughters 30th Birthday. I am SO Jealous, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
9/28/16 2:21 P

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emoticon 9-28-16 "The purpose of life is to enjoy every moment" -Yogi tea. Be happy emoticon & choose your health & I will support you by doing it too! emoticon emoticon

Another Sunflower I grew for this photo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
9/16/16 3:48 P

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emoticon 9-16-16 4 years, 6 months with Spark People!!!!! Today was measure day. I try to measure myself 1 time a month on the 16th emoticon , as that is the day I joined sp! Down 3# emoticon , after 'getting a grip' on my eating! GREAT for me! emoticon If I can, YOU can, believe me!!!!! emoticon emoticon


With DH, last week 4 celebration, I ate GREAT & released weight!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/31/16 6:02 P

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emoticon 8-31=16 Bye bye August.... You were VERY rewarding! Re- Grouping after trip. Over ate WAY more than I should have. Ready to 'get back to it', as it makes me SO much happier, so much more energy, back to eating my 'real' way!! Tomorrow we get back to work & play & Zumba. emoticon


Our pool today, we live in paradise!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
8/26/16 10:20 P

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emoticon You DO have A Lot going on!!
Travel Safe, and take time to Enjoy Your Own Shows (I know you do!)

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/26/16 10:01 A

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emoticon I signed up for Premium today! Looks easy! YES! SO FAST!!!!! emoticon STILL creating promotion materials for meeting, to perform many marionette shows. Having to learn new computer program! Yikes! emoticon Working for DH, ready to travel away on Sunday for business 8 hours away! emoticon SO much in this week to do, but I am doing it!!!!! emoticon Zumba emoticon & walking LUCY emoticon today will help with the intensity! Good foods, too! emoticon



1 of my marionettes in the shows I will be presenting!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/17/16 2:58 P

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No Flash Mobs scheduled yet! I'm getting ready to perform at the Wetlands, east side of Vegas. Hopefully will become a monthly thing! How's everything with you?????? emoticon

Edited by: SPARKLINGME176 at: 8/17/2016 (14:58)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
8/15/16 10:59 P

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emoticon I'm sure this turned out Fantastic!!
When is your next Flash Mob?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
5/13/16 12:03 P

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emoticon 5-13-16 There is a Flash Mob 5-21-16, if you are in Las Vegas & want to join, contact me & I'll get you to the correct person! It is a marriage proposal!!!! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
5/10/16 6:26 P

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It was a BLAST!!!!!!
emoticon 5-10-16 "EVERY SMILE IS A DIRECT ACHIEVEMENT"- Yogi Tea emoticon A new blog, today! "De-Cluttering....." check it out! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
5/4/16 12:38 A

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Hope your April 15 Dance Lesson went well!!


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/10/16 1:03 P

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emoticon I just found out there is a HUGE Flash Mob emoticon next Friday April 15, free registration starts @ 10 am. Freemont Experience. Mary Murphy, from "So You Think You Can Dance" wants to be in the Guinness World records, largest 'Merengue' lesson! If you are in Las Vegas- I plan on being there, too! Promoting Spark People! emoticon

Contact 312-228-6870 or email: anya.krenicki@ketchum.com

Hope to see you then!!!!!


(Me at Zumbathon- Flash Mob


A Flash Mob on Freemont Experience

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
3/16/16 3:09 P

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WooHoo! emoticon Today 3-16-16 is my 4th year Sparkaversary emoticon ! I wrote emoticon a new blog dated 3-16-16 check it out if I inspire you! emoticon emoticon Please comment, THX!!!!! For my health! emoticon emoticon !


My 'before'


My after & profile pic!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
3/15/16 3:48 P

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I always check GW.... I'll keep checking! I would love a riser, even though I work out in a studio!

"LIFE WITHOUT LOVE IS A SHIP WITHOUT SAILS" Yogi Tea emoticon 3-15-16 my day looks like: Catching up with my desk, emoticon for our in home business. emoticon Sheppard Pilates DVD, emoticon walk our darling LUCY pup &&&&&. emoticon Tomorrow I have been Sparking daily, for 4 years! emoticon WooHoo! emoticon


Performing St.Patty's parade 3-12-16 we played for 2 hours!


My 'inner self' marionette, with her new dress 3-12-16


DH took photo before parade

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
3/14/16 9:52 P

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emoticon Congratulations on the New, Smaller Top!!
That's Awesome!!
emoticon Have you checked the Thrift Stores around Vegas for Zumba Equipment? I've found a Zumba Rizer, the Sticks, and some DVDs at our Goodwill.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
3/14/16 8:15 P

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Sending Gary prayers!!!!! NO blocks for his 'good' coming to him!!!!
My life, today: 3-14-16 Zumba & work, today! I'm flying! My Zumba teacher gave me a Zumba top I thought would be too small, & it fits perfectly!!!! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
3/10/16 11:23 P

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emoticon I love hearing all about Your Flash Mob/Dancing! It looks like So Much Fun!!
God Willing, someday we will be able to come to Vegas again and actually see you Dance in person.
Gary has not been working, and Social Security is being VERY Hard to get started, so finances are Really Tight right now.
emoticon It doesn't make sense that the Doctor tells him not to work, and Social Security & and Disability keeps denying his benefits.


Edited by: LJCANNON at: 3/14/2016 (21:53)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
3/9/16 11:47 A

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emoticon emoticon emoticon 3-9-16 Happy middle of the week, day!
I have been Sparking for 209 weeks!!!!! My Sparkaversary is NEXT week! 3-16-16, 4 years! I haven't missed a day of Sparking! emoticon Spark People saved my health! emoticon


Flash Mob rehearsal, I'm back row, sparkle top


She said YES! With choreographer, show girl- Flash Mob Las Vegas

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/14/16 9:16 P

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emoticon 1-14-16 Update: feeling a bit better, today, about Angel Lucky emoticon emoticon ! Off to Zumba & work! emoticon Down another #. I think it is a pound of tears, but I'm keeping my emoticon side UP!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
12/6/15 8:55 P

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This is what I am sharing today: emoticon emoticon emoticon Goal met; new blog, dated 12-6-15 check out fun photos! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
11/23/15 1:46 P

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I am emoticon FUL for YOU! emoticon Happy THXGIVING!

emoticon 11-23-15 A happy day, Monday! Share emoticon the love emoticon you have inside & I will do the same! emoticon We are ALL a ripple in a pond. We affect each other! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
11/22/15 7:40 P

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emoticon Sounds like you had a pretty Fun Weekend! !
Hope your Thanksgiving is Spectacular! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
11/20/15 1:29 P

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emoticon My world for today: 11-20-15 Tonight is date night with DH. emoticon I'll make a lovely stir fry with tofu & a TON of fresh veggies emoticon & whole grain rice, pineapple for desert emoticon . DH got his big stereo fixed, so we can listen to music emoticon & he wants to start playing backgammon, again! I love that he plans things for us, too! I am working today, but also treating today like a Saturday, (laundry, etc.) as I am going to an Angel playshop. A beautiful group sharing angel stories & energy. So my 5K hike will have to wait till Sunday, I'm still 'training' for the Santa5K, Dec. 5. There will be 15,000 of us for a local charity. I LOVE it! emoticon I promote SparkPeople!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
11/2/15 11:39 A

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Todays sharing: 11-2-15 Back to our wonderful business, today emoticon ! I am blessed to have this job! emoticon Zumba, emoticon too! LUCY pup walk emoticon &&&& Love to you! emoticon


My Fairy Princess costume!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/29/15 6:42 P

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What I am sharing, today: emoticon There are SO many visible goblins, right now, I EXPECT to see ANGELS emoticon emoticon everywhere, after ALL SAINTS DAY! How about you? emoticon Let's see the positive emoticon aspects of our world, are you IN? emoticon

A new blog, today, 10-29-15, please read & comment.... photos too!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/18/15 12:28 P

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Tonight is a Flash Mob America @ Luxor! Wish you could come! I'll be there! 4-8 pm. Rehearsal & dance! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
10/18/15 10:03 A

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emoticon You are looking Fabulous, of course, But my Favorite Part is how good you are feeling!! It shines through Every Post, and I can only imagine how it Shines through your Dances!
emoticon Have A Fabulous Week!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/16/15 5:53 P

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This is what I am sharing today on SP: 10-16-15 By VISUALIZING my desired outcome, the perfect action is always inspired! -Abraham emoticon Today I have put away the "books', helped fix the pool filters, catching up in my work office, rehearsing for a flash mob, Pilates dvd &&&&, happy DH date night! emoticon & found another "BEFORE" photo! 51#'s more of me! YIKES! I'm in the black jacket!


& another 'after!"

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
10/8/15 7:23 P

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emoticon

10-8-15 Home & unpacking & getting back to our 'real' world! Zumba emoticon & walking LUCY emoticon today! Food shop, too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
10/5/15 1:25 A

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emoticon That dress Definitely was waiting for You!!
Goodwill is where I've learned to really enjoy Shopping for the First Time! It's kind of like a Treasure Hunt and Christmas Morning mixed together!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
9/30/15 4:44 P

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A new blog, today: THX TO MY CONTINUED SUCCESS SP emoticon I BOUGHT A DRESS! emoticon Please read & comment, photos, too! The dress is Much more purple & blue, than shown here.



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
9/27/15 12:22 A

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emoticon I cannot believe September is almost Over!!
Hopefully you are having a Fabulous Week!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
9/15/15 1:01 P

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9-15-15 I feel my life is what I bring to it. emoticon emoticon I try to focus on good feelings, 80% of the time, I usually reach about 60%. A smile emoticon can change my whole outlook in a second! How about U? emoticon My Mom-in-law went to hospital, yester. She'll get out today, tests showed nothing wrong. She's 94, so her daughter thought her symptoms were serious enough to call 911. She's ok, now, THX God! emoticon

Photo of us, Sept. 6, 2015

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/17/15 12:02 P

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emoticon 8-17-15 THE VOICE OF YOUR SOUL IS BREATH- Yogi tea emoticon
Busy Monday catching up with DH business & Zumba & walk LUCY & grocery shopping for veggies! emoticon New blog dated today! Please reply, there. Photos, too! More later, still need to process! Hope you are ALL doing GREAT!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
8/14/15 10:59 P

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emoticon It's been an "Interesting" Week, to say the least!

Hopefully things will settle down next week.
emoticon I've been struggling a bit with my GoldsFit Classes (see my last Blog) but then one of the Gym Employees caught me as I was leaving today and went on and on about how well I'm doing and how good I'm looking. He doesn't know how Close I am to dropping the Class when my Contract ends. After listening to him, I'm thinking I may keep it up.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/14/15 6:11 P

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8-14-15 Released 2# emoticon during the week wedding! emoticon 5 more to goal! I WORKED & PLAYED allot! It was SO fun & loving! emoticon Catching up with bills, travel emoticon things & HUGE RAIN storms! emoticon How are YOU? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
8/12/15 12:09 A

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YESTERDAY:
emoticon 50 Minutes Treadmill
emoticon 2 Walks around the Neighborhood with my Client's Son-In-Law

TODAY:
emoticon 50 Minutes Recumbent Bike

Edited by: LJCANNON at: 8/12/2015 (00:10)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
8/5/15 5:42 P

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emoticon 8-5-15 Packing, playing, working &&&&&!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
8/5/15 9:55 A

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emoticon Packing The Bag has saved the day Many Times!!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
6/26/15 12:47 P

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Happy summer to you, too! Darling SP friends of mine! I wrote a new blog for today!

I thought I would share with you, my foods 'on the run'!

I pack 5 or 6 'quart' sized baggies, emoticon 1 time a week.... raw carrots, celery, radishes, asparagus, peas, baby tomatoes, jicama, etc. Put a piece of paper towel in bottom, so it stays fresh. Separately, I will add; 2 hard eggs, or a yogurt, or chicken salad cups @ Costco OR another other very low fat protein. I have a lunch bag from Trader Joes, has room for little ice packs & a water holder. I grab WHENEVER I go out. I am allowed to eat EVERYTHING. If I still have a craving AFTER I have eaten EVERYTHING, then I can have it. Like a McDonalds cone, 170 cals, etc. (I haven't had even 1 of their French fries since I started SP 3-16-12!) It is AMAZING how this 1 package has saved my life, as far as being in out of home stresses. The volume it's self, is HUGE! Fills me right up & I feel yummy inside! Hope this helps YOU!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
6/22/15 11:49 P

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emoticon Sounds like a Busy and Delicious few days for you!!
emoticon Summer is really getting in to Full Swing for both of us. Stay Safe, and Keep Dancing!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
6/20/15 8:24 P

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emoticon
6-20-15 Today was Hiking2 hrs. emoticon @6am before 110 heat emoticon ! Walked Lucy30mins. emoticon beforehand! Swim 60 mins. emoticon & BBQ at 10 am, before too hot! Yummy! laundry & housework120 mins., emoticon now resting emoticon !! & Sparking! emoticon emoticon emoticon emoticon LV U ALL!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
6/15/15 8:17 P

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emoticon Sounds like you are having a Fabulous Summer!!
emoticon Did my 5K on the Treadmill this morning before work, then a Leslie Sansone DVD at work. I'm hoping to do some Upper Body Strength Training later this evening, but I'm still pretty sore from my GoldsFit Exercise that I did at home yesterday. Somehow it seemed MUCH Harder at Home than at the Gym, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
5/29/15 1:45 P

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emoticon


5-29-15 Tidings of the day: I am FLYING today! Weight down so I have energy! YES!!!!Already walked Lucy; scrubbed kitchen; changed sheets; gathered 8 loads of laundry; worked; AND it is only 9:30am! Before the HEAT hits! DH date night!! I'm ready for floor Sheppard Pilates DVD, then back to work, lot's of deliveries! YEAH!!!!! That is when we finish DH jobs & get paid! NEW project going GREAT!!!!! I'm thrilled! Happy Friday, LOVE all my Sparkies! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
5/2/15 12:27 P

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5-2-15 Fabulous day to all my Sparked friends emoticon ! Today I am off to the horse races, (at home)! getting all dressed up, hat & all, pretty floral dress! emoticon Lovely walk w/ LUCY this morning, emoticon Pilates emoticon & then playtime! Happy Saturday! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
5/2/15 12:25 A

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emoticon I will have to see if I can catch the Kentucky Derby here somewhere.

emoticon No big plans here for This Weekend, but I am looking forward to my Nephew's Graduation on May 9; My Sister's Graduation May 16; and my Nephew's Wedding August 1.
Oh, and I almost forgot -- Sister and I are doing the Insane Inflatable 5K in Tulsa, Oklahoma on May 30 (I think)

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
5/1/15 12:22 P

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My update for today: emoticon May emoticon Pole day, let's dance!!!! emoticon Time sure ZOOOOOMS! Lot's of work, today! emoticon Tomorrow I go see Mom-in-Law to watch Kentucky Derby on her BIG screen, hats & all! Happy almost weekend, to ALL! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
5/1/15 12:29 A

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emoticon My Sister, Dad, and I walked the Oklahoma City Memorial 5K last Sunday. I was not expecting to get a "Good Time" at all, judging from my times on the past several weeks when I walked at the Park and around our neighborhood. Maxynne had decided that she would walk at Dad's slower pace, and hang with him since he has never walked this course before and is not at all familiar with the City
emoticon My goal ever since I first started walking the Yukon Christmas In the Park 5K several years ago was to finish in under 50 minutes. I have not even come close to that.
I was shocked when my Runkeeper App said that I was moving faster than ANY of my Walks at home within the First Five Minutes. Even accounting for the Crowwd and the Event making you move Faster than usual, I was NOT expecting that. Nor was I expecting that I would Gain a few seconds on my time every Five Minutes.
My Official Time was 47:33, and I was 79th of 237 Women 55 - 59. I was also very happy that Runkeeper was Very Close to the Official Time: 48:47
emoticon Dad and Maxynne finished in 1:11 Minutes. I'm not sure where Maxynne placed, but I know that Dad was 11th of 12 Men in his Age Group.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/23/15 11:53 A

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New shoes! Yeah! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/23/15 10:57 A

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emoticon I've had new shoes for less than 24 hours, and that weird pain/spasm thingee in my lower back is almost GONE!!
emoticon Hoping you have a Terrific Thursday!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/18/15 11:17 A

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4-18-15 Update: Today is GREAT! Our world is FABULOUS once again! I'm Flash Mobbing today, all day! Off to it, stay HEALTHY & I will, too! emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/18/15 1:02 A

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Praying that Today was a Better one for both of you.

emoticon I worked late today so could not go to my Strength Class, but I will go tomorrow morning before I go in for my Extra Shift at work. It is my client's Birthday tomorrow - her 1st since her Husband passed away, so it could be an Emotional day for her.

emoticon Hoping your Weekend is Fabulous!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/16/15 5:43 P

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Great for you!!!!!

emoticon
Busy hard day, emotionally for DH. I'm trying to keep up, too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/15/15 8:21 P

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emoticon So good to feel Energetic and to be Active, especially when you have Lucy with you!
I hope your weather has been Great for getting outside with her!
emoticon I was a bit shocked when I got to the Gym this evening and they had a Large Table set up near the door full of Free Pizza. They did have a tray of Fresh Veggies with dip next to the Pizza so I got some Sugar Snap Peas and Baby Carrots on the way out.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/14/15 12:17 P

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YES! I hope so too! We ALL want energy, RIGHT????

emoticon

4-14-15 Tidings! Here is what I am up to today: I am feeling GREAT today! LUCY emoticon & I have already walked 2 miles & today is a lunch for work! I have learned how to order so I don't end up with NON energizing foods. emoticon That's why we eat, after all, RIGHT? emoticon Also, I have been focused on new members on Spark People, helping where I can. These 'newbies' need our support, too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/14/15 2:14 A

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emoticon Hope you are feeling 100% Very Soon!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,415
4/13/15 6:56 P

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Been under the weather for a bit. No exercise or much of anything. I finished my antibiotics today and prayerfully, I can get out there one day this week. Enjoy Ladies!

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/13/15 4:52 P

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Jeanie you are doing emoticon

emoticon
Compassion creates understanding! Yogi tea, Happy Monday! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/13/15 12:10 A

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emoticon 50 Minutes Treadmill
emoticon Brisk Walk Around Our Neighborhood after Dinner

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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BEBEGURL808's Photo BEBEGURL808 SparkPoints: (0)
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Posts: 250
4/12/15 5:45 P

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Got my cardio in for the day 60 minutes of hot hula fitness. Cardio, legs, and core all at once. Love it!!

230 pounds: Get a pedicure

220 pounds: Get a new pair of pants

210 pounds: Get a new Hot Hula shirt

200 pounds: Buy a new series of books

190 pounds: Get a massage

180 pounds: Spend $250 on clothes


 Pounds lost: 34.0 
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LJCANNON's Photo LJCANNON Posts: 38,351
4/11/15 8:19 P

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emoticon So happy for you!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,645
4/11/15 12:10 P

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emoticon
Update for today: Today I won most popular blog for my 3 yr Sparkaversary, WOW! Also performing my marionette today @ a flash mob for children! BE HAPPY! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,351
4/10/15 10:09 P

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emoticon Awesome, and Congratulations! You are Very Motivating to Me!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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