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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
1/30/17 7:41 P

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emoticon 1-30-17 I finished the Plateau breaking challenge AND, ta da emoticon 1,781 days of sparking!!!! THX to all who help make my life SO much healthier! Back to you!!!! emoticon emoticon emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
12/5/16 9:24 P

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emoticon 12-5-16 I am SO very happy for the charity, 8,500 Santa's & counting! I walked for on Saturday, but also SP! emoticon Look what was in the Sunday section of the biggest paper in our area! I have been promoting Spark People since the day I joined, 3-16-12! SP saved/is saving my life! emoticon How are you doing with it???? emoticon we are SO blessed to have the tools to health! emoticon emoticon Thanks to Chris Downing & his team for making this possible! He had a dream & we are apart his dream come true! His dream helped me with several of mine, manifesting! emoticon



Edited by: SPARKLINGME176 at: 12/6/2016 (13:12)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
12/3/16 8:10 P

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emoticon Love, Love, LOVE It!! Thank You for the Pictures!!
I've got my Fingers Crossed for you Breaking The Record!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
12/3/16 6:36 P

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About 10,000 down from last year, we don't have final count if we won world record! Here's more pics, just for you!


Chip N Dales




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
12/3/16 6:25 P

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emoticon THAT Is Completely Awesome!!!
Do you know how many Santa's were there?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
12/3/16 6:20 P

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emoticon 5 hours of walking today, including the LV Santa run/walk 5K!!!! emoticon emoticon emoticon Promoting SPARKPEOPLE with my head dress & my hand puppet, MISTLETOE! He is really an apple tree emoticon , but the audience thought he was mistletoe.... I just went with the flow! It was 44 degrees emoticon I dressed in MANY layers. I had a wonderful time!!!!! THX SP for encouraging me to volunteer! This event is for Opportunity Village. A local non-profit. I 'rehearse' all year long for this race! FUN emoticon






"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
11/8/16 7:59 P

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emoticon 11-8-16 Yes! I voted! emoticon It feels great to have this privilege! Bless America & the world! emoticon emoticon emoticon Yes! I took this pic from top of a casino in 2010...I won an award for it! emoticon FUN!!!!!



Also, I added another Spark goal..... 100%-80% days, at least 2 times a week. Meaning food tracking AND staying with my healthy program AND fitness, too! Yesterday was a 100% day!!!!!! emoticon Baby steps as founder Chris Downing says! emoticon I'm back to basics! Be the health you Choose & I will too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
7/6/16 1:56 P

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I look forward to the pics! The VA has saved DH life, 3 times now! They are AMAZING & so are you!
emoticon emoticon emoticon 7-6-16 Yes! Today is my B'day! I am celebrating my health & my life! SP has given it back to me! I love my SP friends emoticon My life has improved SO much since I joined 3-16-12, I mean REALLY! emoticon emoticon emoticon emoticon I am the most active I have ever been! I am happy to be eating VITALIZING foods that make me want to jump for joy! emoticon emoticon Today is shopping at my favorite specialty store. Dinner with family & friends & REMEMBERING I am worth the effort it takes to be healthy! emoticon Also, I've walked Lucy dog, & did my Sheppard Pilates dvd. Zumba, tomorrow. I am SO lucky I have learned these amazing tools! If you haven't read THE SPARK, by Chris Downing, & you are still looking for the answers, I hope you will read it & use the tools! It is the best thing I ever did for myself! emoticon


Birthday a few years ago! LOL!


10 years old, performing with friend, BOZO


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
7/5/16 11:09 P

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Started a new Challenge yesterday -- Amerithon2016. It is a Virtual Walk that starts at the Golden Gate Bridge and ends at the Washington Monument. It benefits Veterans.
Hopefully, I will eventually be able to post some pictures or the Videos that are part of the Swag. The Videos are flyovers of Landmarks along the route.

Edited by: LJCANNON at: 7/5/2016 (23:10)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/26/16 5:33 P

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THX! I'll try to find it!

emoticon 5-26-16 emoticon Zumba & work emoticon & making chicken-rice-sweet potato-veggie soup. emoticon (My go to food for a holiday) Also tried on a pair of roller skates..... emoticon the next thing on my bucket list! I'll be looking on line to see more choices! VERY fun! I use to skate all the time as a kid.... time to get back to the REAL fun things in my life! emoticon Happy Memorial day weekend, if you celebrate! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
5/26/16 12:57 A

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On " Late, Late Night With James Cordin" they had a skit where a large group of people in costumes did a Flash Dance type thing in the cross walk during Red Lights. When the light turned green, they all ran back to the sidewalk. It looked like a lot of Fun, and I thought of You when I saw it.
Don't know if you can find it on YouTube, or some place?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/20/16 6:09 P

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emoticon 5-20-16 Happy Friday! Flash Mob, tomorrow, should be fun! emoticon Have a GREAT weekend, everyone! emoticon


! of my fav photos I took, a few years ago!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
5/19/16 11:46 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/19/16 3:27 P

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I've had several people ask me what I make my masks from: emoticon 5-19-16 The masks are made of a thing called "plaster tape"- paper bags & starch. Some also have celastic... a product similar to fiberglass. Thanks for asking! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
5/18/16 8:10 P

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emoticon So Glad you are healing! Hand Injuries are painful AND annoying, in my experience.
Yes, I try never to complain about Laundry because it could be SO Much Worse, LOL!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/16/16 5:17 P

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I am sending LOVE to Gary! Fun ((((((((vibes)))))))), too!

There is a quote from Charles Fillmore, people who started Unity. They found a penny & stated.....
"The inexhaustible resource of spirit is equal to every demand. There is no reality in lack, abundance is here & now, manifested. " THAT penny is STILL in the files at Unity Village! I use it every time I see any coin & I see many of them! I am always finding wonderful things on my walks!


emoticon 5-16-16 emoticon from me, today: I haven't said it to many on SP, but I burned my left hand my last day visiting my Mom 5-4-16 & it is finally healing enough that I can wash my own hair & do things I need to get done, using a plastic bag over gause. I've been resting ALLOT. My nurse said to just keep attending to it & let it rest. emoticon It IS finally doing just that!! I was on such a GREAT momentum of de-cluttering & releasing & organizing, before AND during my trip to see my Mom, it slowed me way down. Today, I FINALLY finished 6 loads of laundry, SO happy I didn't have to haul everything to the river, LOL! DH will be happy to have clean clothes, too, it's been 3 weeks for him! Don't get me wrong, we could go another 3 weeks without washing them, (we have MANY clothes to choose from), but we would need to buy more underthings! emoticon Thinking of all of you! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
5/14/16 11:47 P

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We are doing OK, but Gary is having start a new Chemo Drug and instead of 2 more doses like we thought, he's going to have to have 12 more doses. He did get approved for Social Security, and that helps a little.
emoticon Not sure when we will be able to get to Vegas again.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/14/16 7:00 P

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Yes! It should be fun! How are you, two doing? Any chance you'll be coming out? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
5/14/16 9:55 A

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emoticon That Is Beautiful!! What FUN to get to be a part of it!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
5/13/16 12:04 P

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emoticon 5-13-16 There is a Flash Mob 5-21-16, if you are in Las Vegas & want to join, contact me & I'll get you to the correct person! It is a marriage proposal!!!! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
4/10/16 1:04 P

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emoticon I just found out there is a HUGE Flash Mob emoticon next Friday April 15, free registration starts @ 10 am. Freemont Experience. Mary Murphy, from "So You Think You Can Dance" wants to be in the Guinness World records, largest 'Merengue' lesson! If you are in Las Vegas- I plan on being there, too! Promoting Spark People! Please spread the word!!!! emoticon

Contact 312-228-6870 or email: anya.krenicki@ketchum.com

Hope to see you then!!!!!


(Me at Zumbathon- Flash Mob


A Flash Mob on Freemont Experience

Edited by: SPARKLINGME176 at: 4/10/2016 (13:04)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
1/17/16 7:21 P

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emoticon Frigid Weather here, but I've been averaging 14,000 - 16,000 Steps a Day, thanks to Leslie Sansone DVDs!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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LJCANNON's Photo LJCANNON Posts: 38,382
11/2/15 9:17 A

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emoticon Annual Chill Your Cheeks 5K is in 3 Weeks!!
emoticon Yikes!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
9/27/15 12:14 A

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emoticon 60 Minutes, 3.67 Miles
emoticon 20 Minute Walk to 7-11

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
9/15/15 8:10 P

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emoticon 40 Minutes Tabata Intervals on the Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
7/19/15 1:33 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
6/15/15 8:26 P

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emoticon #99 Done Today. Tomorrow (Tuesday) is usually my Bike Day, but I don't count my Bike Miles toward my 5k, which makes it challenging to get in my 5K Walk in addition to the Bike. I MAY decide to skip the Bike. Or, if the weather cooperates, I could do #100 at the Park.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
6/6/15 12:31 P

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emoticon #84 was done Sunday, May 24 at the Insane Inflatable 5K in Tulsa, Oklahoma with my Sister and Nephew. The Muddiest, Hardest, Slowest (1 Hour & 53 Minutes). It was the combination of MUD and Inflatable Obstacles that made it HARD. But, it was Fun, and Nephew had a blast helping his Mom over and through the mazes.
emoticon They are determined to do it again at the First Opportunity, I am not so sure. I think I might still have some mud under my toenails!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
5/3/15 12:51 A

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emoticon #49 Was done on April 26 at the Oklahoma City Memorial 5K with my Sister and Dad. Completed it in 48 minutes - My Personal Best Time Ever.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,382
3/25/15 1:07 A

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emoticon 5K - #16 was 50 Minutes Leslie Sansone DVD (iWalk Strong 3 Mile) while I was at work. It uses the Resistance Band so you get some Strength Training too.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/23/15 10:45 A

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emoticon Did 50 Minutes on the Treadmill. Stupid Pedometer is not working, but I know I got at least a 5K, so that makes 15 Days in a row!!
emoticon Only 85 Days left!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/21/15 11:07 P

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emoticon Brought Gary home from the hospital today. Will have to watch carefully for dehydration, and in approximately 5 - 6 weeks he will have the Final Surgery to close the ileostomy.
emoticon Day 13 of my 5K A Day Challenge. I walked 4.37 Miles at the City Park.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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3/14/15 11:25 P

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emoticon Just putting One Foot In Front Of The Othrr.

emoticon I am Blessed that I can get my Fitness Minutes as easy as I can. All of my jobs have a Lot of Down Time, allowing me to work out (and get paid for doing it, technically!!) And there is a Gold's Gym near both Jobs, and near the Hospital.
emoticon My 5K A Day Streak continues. I am at Day 6 and I think the Lowest Mileage I've gotten is 4.00 Miles on the 12th (the day of Gary's Surgery). Because I don't like how they "Count" the Bike/Cycling Miles I don't add those miles at all. It's all strictly my Walking that I count.
emoticon Today being National Pi Day, I went to a local Mexican Restaurant to try their 'World Famous Green Chile Apple Pie' It was good, but I'm not sure I'd say it was The BEST in the World.
emoticon Now, I'm off to 7-11 to get my Bedtime Coffee.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
3/14/15 2:12 P

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Jeannie, You are doing AMAZINGLY well for all you have on your plate!!!!! emoticon emoticon

I went to the new HIGH roller, last night for the flash mob, YOU will LOVE the promenade! SO pretty & fun!!! between Flamingo & Hilton? It's the new LINQs hotel.....OMG!


Tidings! Last night's flash mob was a BLAST! The lady said yes! to the proposal! She was SO surprised! The whole family came in from TX! emoticon Today is house organizing emoticon ! I am SO happy to have our wonderful home to organize!!!!! Another Flash Mob tomorrow emoticon , after our party for 4 B'Day people emoticon ! SO fun, this time in my life & thanks to SP emoticon I have the energy to do it ALL! PS: DH is doing SO well, he is not going in for another surgery! He went shopping & got his car cleaned, yesterday! First time he did it on his own since 12-2014! We are SO happy! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
3/12/15 9:51 P

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emoticon Gary's surgery to reconnect the colon went well. He will be in the Hospital several days. There will be one more surgery in 6- 8 weeks to reconnect the ileostomy. Then we should be DONE!
emoticon I worked Night Shift last night so I got in 4 miles with 2 Leslie Sansone DVDS before I got off work this morning because I figured there would be a LOT of sitting around, Waiting Today. It's a good thing I did, as I have been Sitting at the Hospital since Noon.
emoticon I won't know if I got my 12,000 Steps until I get home. If not, I'm not sure if I'll go for a walk or not.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
3/12/15 2:28 P

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Tidings! Yesterday I came home so tired from activities, I just rested all late afternoon & evening! Glad I KNOW my body well enough to stop & rest! Tonight is Flash Mob rehearsals, with the actual dance on Friday AND Sunday... SO fun! Happy day! Please stay healthy! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
3/12/15 12:53 A

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emoticon Yogi Tea Bag tonight:
"Happiness Comes When You Overcome The Most Impossible Challenge"

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
3/9/15 3:53 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
3/9/15 3:51 P

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emoticon Baby Steps are effective for accomplishing Goals in many areas, not just Weight Loss/Maintenance.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
3/9/15 3:45 P

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I'm glad for you, too! Hopefully your Mom is adjusting easily!

emoticon

My sharing for today:
Almost 3 years ago I couldn't not have done all of the activities I have planned for this week!(Please read & comment on my blog dated 3-9-15 if you have time! 2 flash mobs this week!!!) BUT because of SP emoticon I am! BABY emoticon steps! That's how it works for me. Even with my weight up, I am STILL so happy to have found this emoticon website! emoticon Chris, you inspire me daily!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
3/8/15 11:26 P

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emoticon So glad to have February behind me. And the 24 hour "Blizzard" has passed. Today it was truly Spring Like Weather here.
emoticon When is your next Flash Mob?

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
2/27/15 2:03 P

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I'm sure the photos will help. Also, maybe 'something' for her to smell, that is familiar to her! That's what works for our PUP! I KNOW it works for me when we go to hotel rooms! It's going to be OK.... YOU are doing a GREAT job, she is lucky to have you! & so am I to call you friend!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
2/26/15 8:47 P

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emoticon I'm sorry, I just saw this.
Doing the last of cleaning Mom's apartment out. The Cleaning Lady is supposed to be there tomorrow, weather permitting.
I have not gone to Goldsfit all week, just too tired or too busy getting things packed, moved, and working.
I have been doing my Leslie Sansone Walks, and some Treadmill Miles.
Hopefully, once the Apartment is closed up things will settle down a little. Mom is doing fairly well settling in and accepting the Nursing Home. It will probably help once I have time to hang some of her pictures and decorate her room.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
2/20/15 3:50 P

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Hi! Jeannie, how are you?

I want to share with you:
I got on the scale & was 10# over my HIGH emoticon goal, #13 over my 'real' goal. So I got REAL, too emoticon ! Tracking EVERY lick, bite emoticon , etc. Only 2,000 mil sodium! That streak started 2-12-15. I am down 3#'s! YEAH! emoticon 8 days later!!!! emoticon emoticon I wrote a new blog emoticon about this today, please read & respond if you have time! Thanks! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/12/15 3:05 P

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emoticon


My back is WAY better, so I know I'll be up & going, soon! emoticon Please read & comment on blog: 2-12-15 emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
2/12/15 10:47 A

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emoticon Thank You for the prayers. I met with the Lady yesterday, signed a boatload of paperwork, and even got to look at the room that is (potentially) going to be Mom's. Room assignments in Nursing Homes are notoriously fluid, and can change for no apparent reason.
The Oklahoma State Rock is the Rose Rock. Mom has always loved that rock/crystal and even has several pieces of jewelry made from it. At the Nursing home each hall is assigned an "Oklahoma" Name. The hall she is to be on is named Rose Rock Place.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
2/11/15 12:36 P

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Prayers still on till I hear she is where you want her to be!!!!

Today is working emoticon & keeping my world emoticon organized.
Healing lower back... just a little sore from Sunday, but better emoticon ! Skipping Zumba today, can't handle jumping! emoticon
BUT watching Debbie Allen's "Break the Chains" video, for this year long, world wide event, 1 BILLION & RISING! Check out a website for dance emoticon near you! It is VERY fun & heart felt!
Be the health you want! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/10/15 4:56 P

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I won't completely Believe it until I meet with the Lady face to face tomorrow morning, but I was told today that Mom has a room at the Nursing Home less than a mile from my house!
emoticon Her last day at Rehab is Thursday, day after tomorrow.
emoticon God is Never Early, but He is Always On Time!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
2/5/15 12:42 P

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You are doing SO great during the stress! I miss you & hope to see you again! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
2/4/15 7:50 P

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emoticon We are on the waiting list for our #1 and #2 Nursing Home choices. Neither has a room available, but we are praying that God will open the doors for her to go to the best one for her.
Did a lot of packing, sorting, and moving stuff to Storage and to My House today.
emoticon Then went to my GoldsFit Class. Lots of Squatting, and Kettlebell work.
emoticon Now, I'm off to work the Night Shift, WOO-HOO, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
2/3/15 11:33 A

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Sorry to hear about your MOm! I'll keep the prayers on so she goes where you want her to! Thinking of you!

Busy day! Working, Pilates, Photo shoot 4 work, walk Lucy; rehearse Flash Mob for Friday, etc. I love my life! How are YOU? emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
2/2/15 1:35 P

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emoticon Got in my 3 miles on the Treadmill this morning. Still looking at my Push Up / Plank Challenge.
emoticon Waiting on a Call Back to see if Mom will be able to go to the Nursing Home that is our First Choice. So sad that her health and Lifestyle Choices has led to this situation.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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12/9/14 1:56 P

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"I am courageous emoticon & clear emoticon . I speak words of truth emoticon & power emoticon !" by Edwene Gaines Thought for the day! Make it a GREAT one, OK? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
12/9/14 6:52 A

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emoticon Congratulations on the Santa 5K!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
11/6/14 11:31 A

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Of course! I think of you EVERYDAY! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
11/5/14 8:10 P

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emoticon Hopefully, you thought of me, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
11/4/14 11:35 A

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We drove by the strip, yesterday! LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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LJCANNON's Photo LJCANNON Posts: 38,382
11/3/14 4:07 P

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emoticon 3.1 Miles before work

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
9/20/14 2:41 P

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emoticon tomorrow is international peace day! Let's all visualize! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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9/19/14 4:32 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/4/14 2:42 A

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emoticon Yesterday was a Great Day for Water Aerobics! !

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,774
8/30/14 5:35 P

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emoticon A day of MANY chores, fun 1's though! Laundry 6 loads, (I love playing with fabrics & my clothes that fit wonderfully)! Cleaned the pool for over an hour, walked Lucy, hi! Lola! emoticon DH doing good, I am BLESSED! Happy Saturday! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
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LJCANNON's Photo LJCANNON Posts: 38,382
8/28/14 6:53 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,382
8/20/14 9:32 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,382
7/23/14 6:17 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
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