Zone 4: The Master Bedroom

2BDYNAMIC Posts: 71,117
1/24/21 4:19 P

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Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"
Freelance writer.

24 Days until: First day of spring

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25

12

0

WALLAHALLA Posts: 101,349
1/22/21 8:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

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41

AFERRARI Posts: 82,584
1/22/21 4:05 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone

NEWNANCY2012 SparkPoints: (72,988)
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Posts: 3,485
1/22/21 10:58 A

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Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
1/11/21 - 207

current weight: 204.2

204.2

202.9

201.6

200.3

199

SWEETENUFGILL Posts: 23,293
1/22/21 8:21 A

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Yeah, did this on Monday in my Weekly Home Blessing.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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“Keep your waist to less than half your height.”

current weight: 2.5 over

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DSJB9999 Posts: 7,304
1/22/21 7:55 A

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Changed my bed Wednesday and clwan bedding is So Lovely!

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account

KMICHA Posts: 49,118
1/22/21 7:08 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford

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LINDA! Posts: 147,924
1/22/21 12:01 A

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Friday - Today is the day to remake your bed. This may take a little longer than usual but so well worth it. Strip your bed and remake it. Get someone to help you flip the mattress, if you can't then try just to turn it around.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

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WALLAHALLA Posts: 101,349
1/21/21 9:28 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

0

10.25

20.5

30.75

41

AFERRARI Posts: 82,584
1/21/21 1:10 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone

PEACEFULHOME Posts: 22,105
1/21/21 11:30 A

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Jan

Pacific NW Time Zone PDT

current weight: 188.8

238

219.25

200.5

181.75

163

LINDA! Posts: 147,924
1/20/21 11:45 P

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Thursday - Yesterday we worked on the nightstands and today we are going after the dressers.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

Pounds lost: 21.0

0

6

12

18

24

WALLAHALLA Posts: 101,349
1/20/21 7:34 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

0

10.25

20.5

30.75

41

AFERRARI Posts: 82,584
1/20/21 3:53 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone

PEACEFULHOME Posts: 22,105
1/20/21 1:56 P

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Jan

Pacific NW Time Zone PDT

current weight: 188.8

238

219.25

200.5

181.75

163

KMICHA Posts: 49,118
1/20/21 6:32 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford

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LINDA! Posts: 147,924
1/19/21 11:53 P

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Wednesday - It is anti-procrastination day and we are going to clean off the nightstands.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

Pounds lost: 21.0

0

6

12

18

24

WALLAHALLA Posts: 101,349
1/19/21 8:32 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

0

10.25

20.5

30.75

41

NEWNANCY2012 SparkPoints: (72,988)
Fitness Minutes: (82,250)
Posts: 3,485
1/19/21 7:54 P

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Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
12/10/20 - 203.8
1/11/21 - 207

current weight: 204.2

204.2

202.9

201.6

200.3

199

AFERRARI Posts: 82,584
1/19/21 1:06 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone

2BDYNAMIC Posts: 71,117
1/19/21 8:52 A

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Leader of "I LOVE My Body" team
Leader of "Slightly Off the Wall" #1 humor team

Author of "It Happened at Dawn" ...memoir
Author of "You Don't Have to Be a Star to Shine"
Freelance writer.

24 Days until: First day of spring

50

37

25

12

0

KMICHA Posts: 49,118
1/19/21 7:01 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford

February Minutes: 0

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THROOPER62 Posts: 75,085
1/19/21 6:37 A

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LINDA! Posts: 147,924
1/18/21 10:03 P

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Tuesday - for 15 minutes gather up some things that just don't belong in your bedroom. Either return them to their home or throw them away.

Edited by: LINDA! at: 1/18/2021 (22:04)

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

Pounds lost: 21.0

0

6

12

18

24

DSJB9999 Posts: 7,304
1/18/21 3:38 P

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Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account

WALLAHALLA Posts: 101,349
1/18/21 1:44 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

Pounds lost: 24.7

0

10.25

20.5

30.75

41

AFERRARI Posts: 82,584
1/18/21 1:11 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone

PEACEFULHOME Posts: 22,105
1/18/21 12:14 P

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with the step stool.

Jan

Pacific NW Time Zone PDT

current weight: 188.8

238

219.25

200.5

181.75

163

KMICHA Posts: 49,118
1/18/21 7:11 A

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford

February Minutes: 0

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THROOPER62 Posts: 75,085
1/18/21 4:51 A

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LINDA! Posts: 147,924
1/17/21 11:19 P

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Monday - Spend 15 Minutes decluttering the top shelf of your closet.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

Pounds lost: 21.0

0

6

12

18

24

Zone 4: The Master Bedroom

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