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TENSHAR's Photo TENSHAR Posts: 253
 1/7/12 10:40 P

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Got my water emoticon and

Exercise in emoticon

I making Sunday's my weigh in day..

 current weight: 249.4 
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 1/7/12 10:19 P

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emoticon emoticon emoticon emoticon emoticon .
SW-185
CW-183.6 -2.6 loss
GW-173 I'm on my way
emoticon
Starting Week 2 of January Jump Start Challenge Tomorrow. emoticon to you all.

CD10676776 Posts: 34,825
 1/7/12 10:15 P

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LADYGSC's Photo LADYGSC Posts: 10,564
 1/7/12 9:41 P

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SW 257
CW 255
GW 245

emoticon Water 8 glasses

emoticon 30 minutes exercise



What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
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150
NATE-JANINE's Photo NATE-JANINE SparkPoints: (0)
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 1/7/12 8:49 P

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emoticon emoticon emoticon emoticon

- I Know I can do it!
- No Excuses!
- It's Not Just Weightloss, it's a lifestyle change

Like My Facebook Pages:


New Journey Runners: Learn to LOVE to Run for women only
https://www.facebook.com/learntolove
torun/

New Journey Wellness
https://www.facebook.com/NewJourneyW
ellness/


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MIZPAM25's Photo MIZPAM25 SparkPoints: (229,375)
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 1/7/12 7:10 P

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emoticon emoticon emoticon emoticon

 Pounds lost: 19.0 
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SHOEDIVA12 SparkPoints: (0)
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 1/7/12 6:51 P

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How did you do it?

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SHOEDIVA12 SparkPoints: (0)
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 1/7/12 6:16 P

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All of this is new to me, the posting and stuff.

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PRIZE4SIZE's Photo PRIZE4SIZE Posts: 973
 1/7/12 6:02 P

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emoticon emoticon
emoticon emoticon

"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them
in the future. Be willing to try something different
in order to get different results.....



 current weight: 245.8 
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TWNOMWE's Photo TWNOMWE Posts: 6,507
 1/7/12 4:42 P

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water emoticon
exercise emoticon

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



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TIFFPATTERSON's Photo TIFFPATTERSON SparkPoints: (0)
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 Posts: 282
 1/7/12 2:49 P

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SW: 190.4
GW: 150
Water emoticon
Exercise emoticon

"Fall seven times so you can get up eight times"


 Pounds lost: 0.0 
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VDEJONES SparkPoints: (0)
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 1/7/12 7:51 A

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Hello,
This is my first time posting. I hope everyone is well. My goal this year is to lose 5 pounds every month until I reach my goals. emoticon Today I will drink 8 glasses of water. emoticon and walk for 30 mins.

ISISNIRA's Photo ISISNIRA SparkPoints: (153,347)
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 1/7/12 12:01 A

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emoticon

Isis


 current weight: 257.4 
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2EXCITED Posts: 8
 1/6/12 11:56 P

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emoticon emoticon
emoticon emoticon emoticon

CD10676776 Posts: 34,825
 1/6/12 10:32 P

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CD10676776 Posts: 34,825
 1/6/12 10:28 P

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MIZPAM25's Photo MIZPAM25 SparkPoints: (229,375)
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 1/6/12 9:45 P

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emoticon emoticon emoticon emoticon

 Pounds lost: 19.0 
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LADYGSC's Photo LADYGSC Posts: 10,564
 1/6/12 9:10 P

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SW 257
GW 245

emoticon water 8 glasses
emoticon 40 minutes exercise & 45 minutes strength training


What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150
CD5530170 SparkPoints: (0)
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 1/6/12 8:03 P

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emoticon Today.I weighed in today all I can say is woohoo!!! Official weighin is Sunday.Will post then

TWNOMWE's Photo TWNOMWE Posts: 6,507
 1/6/12 7:54 P

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emoticon 15 cups emoticon
emoticon emoticon : 122 min (80 min walk, 12 min of day 4 January Jumpstart challenge and 30 SI6 cardio and core express workout)

Edited by: TWNOMWE at: 1/6/2012 (19:55)
MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



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PRIZE4SIZE's Photo PRIZE4SIZE Posts: 973
 1/6/12 5:31 P

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I'm in!

SW / 250


"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them
in the future. Be willing to try something different
in order to get different results.....



 current weight: 245.8 
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LOOKING240's Photo LOOKING240 Posts: 49
 1/6/12 5:07 P

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emoticon : 99 oz emoticon

emoticon : 40 min emoticon

CW: 254
GW: 244

 Pounds lost: 5.0 
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1.25
2.5
3.75
5
LOLOANGELA's Photo LOLOANGELA SparkPoints: (0)
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 Posts: 13
 1/6/12 4:09 P

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emoticon - 30min 1.3 miles
emoticon - 4 glasses today

I'm doing good
SD:1/4/12
Weigh In: 1/11/12

The past is gone. he future has yet to arrive. All we have is today! What you do today will either push you closer to your goals or farther away. #FCHW


 current weight: 219.0 
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TBONEBLK's Photo TBONEBLK Posts: 8
 1/6/12 3:44 P

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Down 5lbs

Start Date:1/2/2012
weigh-in 1/6'/2012 emoticon

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CMESLIM's Photo CMESLIM Posts: 1,389
 1/6/12 11:30 A

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Got 25 minutes of exercise in this morning. Working on getting my water in. Acheived water goal on yesterday.

Erica in Houston, TX CST

www.acirevacationservices.net


 Pounds lost: 0.0 
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CD10338600 SparkPoints: (0)
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 1/6/12 10:55 A

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I haven't been doing this part! For last night,

75 min. Zumba emoticon
8 glasses of water emoticon



IAMDESSIE's Photo IAMDESSIE Posts: 26,569
 1/6/12 12:34 A

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emoticon completed

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
 1/6/12 12:12 A

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64 oz emoticon , 1 hour emoticon emoticon

LIVE, LOVE LAUGH!


 Pounds lost: 0.0 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
 1/6/12 12:10 A

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emoticon

emoticon emoticon

emoticon emoticon

emoticon emoticon

emoticon emoticon emoticon

emoticon emoticon emoticon

emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
TIFFPATTERSON's Photo TIFFPATTERSON SparkPoints: (0)
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 1/5/12 11:56 P

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This is what I need to kick start the new year. I've been slacking since Christmas and this could be the thing to pick me back up!

SW: 190.4
GW: 150

*Will officially start tomorrow morning!


"Fall seven times so you can get up eight times"


 Pounds lost: 0.0 
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CD8170244 Posts: 92
 1/5/12 10:19 P

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emoticon 60 minutes exercise


LADYGSC's Photo LADYGSC Posts: 10,564
 1/5/12 10:17 P

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SW 257
GW 245

emoticon Water 8 glasses
emoticon 37 minutes exercise


What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150
CD8170244 Posts: 92
 1/5/12 10:14 P

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Count me in..

CD10676776 Posts: 34,825
 1/5/12 10:04 P

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CD10676776 Posts: 34,825
 1/5/12 9:13 P

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 1/5/12 9:04 P

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DEE07666's Photo DEE07666 Posts: 130
 1/5/12 9:00 P

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I'm in!!! lost two already!!!!! - go me!! emoticon

When you know better, you do better!!



 Pounds lost: 20.0 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (229,375)
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 Posts: 6,331
 1/5/12 8:50 P

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emoticon emoticon emoticon

 Pounds lost: 19.0 
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COCOBEE2010 Posts: 3
 1/5/12 8:45 P

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My first Challenge YAY!! Im in too
SW 253
GW 195

 Pounds lost: 10.4 
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2EXCITED Posts: 8
 1/5/12 7:25 P

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I am totally in.... .12 pounds in 6 weeks here I come!!

SW 209.5
GW 197.5 emoticon

CEEWASH69 Posts: 53
 1/5/12 6:37 P

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Count me in!

 current weight: 305.0 
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CD5096704 Posts: 1,169
 1/5/12 6:24 P

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1/4: emoticon 80oz -- emoticon 15min emoticon

MARCELP's Photo MARCELP Posts: 356
 1/5/12 5:54 P

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emoticon 226.4


emoticon emoticon emoticon


emoticon emoticon emoticon

Nothing is impossible to a willing heart.


trusting yourself has many benefits: it gives you the courage for new beginnings, for venturing into the unknow; it keeps you going srong and lends you the spirit you need in crucial moments.


 Pounds lost: 27.0 
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RONNIE150's Photo RONNIE150 Posts: 4,186
 1/5/12 5:23 P

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starting challenge 1/3/12 - 177
goal for 2/14/12 - 170

1/4- 72oz water emoticon
80 mins exercise emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
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SHAY34's Photo SHAY34 Posts: 82
 1/5/12 5:01 P

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Hello everyone! Im a little tired today but I'm pushing through! #Focused

SW: 262
GW: 170

"You must begin to think of yourself as becoming the person you want to be"

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance"



 current weight: 236.5 
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DEVONA8's Photo DEVONA8 Posts: 897
 1/5/12 3:36 P

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That sounds like a very doable goal and I would like to be a part of this challenge.

SW:214.1
GW:202.1

The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied. Prov 13:4






 current weight: 217.0 
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YULLABELLE's Photo YULLABELLE SparkPoints: (27,567)
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 1/5/12 3:22 P

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Challenge SW: 266lb
Challenge GW: 254

1/4/11- emoticon 35 treadmill/ 9 glasses of water
1/5/11- emoticon 24 treadmill/ 3 min elliptical/ 10 core trainer/ 9 glasses of water


 Pounds lost: 0.0 
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TWNOMWE's Photo TWNOMWE Posts: 6,507
 1/5/12 1:46 P

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water: 14
exercise: 74 min so far
calorie - in the range
emoticon

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day



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ISISNIRA's Photo ISISNIRA SparkPoints: (153,347)
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 1/5/12 1:37 P

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count me In. I am truly focused right now. Praying all the way.
cw 244.1 gw 232

Edited by: ISISNIRA at: 1/5/2012 (13:41)
Isis


 current weight: 257.4 
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LOOKING240's Photo LOOKING240 Posts: 49
 1/5/12 1:34 P

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emoticon : 12 emoticon

 Pounds lost: 5.0 
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