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JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/14/19 10:09 A

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12.13.19 18306

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/14/19 5:04 A

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Thursday 12/12 … 26,052 steps
Friday 12/13 … 33,382 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/14/19 3:20 A

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Friday
Step 16894
Friday Miles 7.7
Friday Minutes 121
Cals 373/1989
weekly mileage 53.88
Monthly Steps 262271


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MOMMA48's Photo MOMMA48 Posts: 759,030
12/13/19 3:00 P

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12/12: 19076 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
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-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/13/19 8:45 A

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10.12.19 12116

 current weight: 141.4 
207
187.75
168.5
149.25
130
TCANNO's Photo TCANNO Posts: 109,436
12/12/19 4:57 P

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Thursday
Step 19172
Thursday Miles 8.7
Thursday Minutes 136
Cals 423/1947
weekly mileage 4609
Monthly Steps 245134


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 759,030
12/12/19 12:29 P

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12/11: 28879 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/12/19 8:49 A

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12.11.19 20376

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/12/19 5:20 A

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Wednesday 12/11 ... 26,508 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/11/19 4:51 P

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Wednesday
Step 19659
Wednesday Miles 8.9
Wednesday Minutes 142
Cals 434/1965
weekly mileage 37.27
Monthly Steps 225749


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MOMMA48's Photo MOMMA48 Posts: 759,030
12/11/19 3:31 P

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12/10: 22075 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/11/19 12:27 P

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12.10.19 10464

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/11/19 8:45 A

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Monday 12/9 … 31,038 steps
Tuesday 12/10 … 26,812 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
KATHLEEN624's Photo KATHLEEN624 Posts: 4,842
12/10/19 11:02 P

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Tuesday 5,600 steps

Trying to get back to reaching my 10,000 daily steps again.

Kathleen in PA
Don't let perfection stand in the way of your progress



 current weight: 143.0 
193
178.5
164
149.5
135
TCANNO's Photo TCANNO Posts: 109,436
12/10/19 4:52 P

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Tuesday
Step 19285
Tuesday Miles 8.8
Tuesday Minutes 138
Cals 426/1954
weekly mileage 28.28
Monthly Steps 205981


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 759,030
12/10/19 9:39 A

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12/09: 28102 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/10/19 8:49 A

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12.9.19 10391

 current weight: 141.4 
207
187.75
168.5
149.25
130
MOMMA48's Photo MOMMA48 Posts: 759,030
12/9/19 4:08 P

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12/08: 27185 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/9/19 8:58 A

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12.8.19 19803

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/9/19 5:36 A

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Sunday 12/8 … 28,426 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
AZROSEZ's Photo AZROSEZ Posts: 7,202
12/9/19 12:43 A

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12/08: 30 minute walk

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 160.0 
185
167.5
150
132.5
115
MOMMA48's Photo MOMMA48 Posts: 759,030
12/8/19 5:27 P

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12/07: 21329 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 109,436
12/8/19 4:55 P

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Sunday
Step 23414
Sunday Miles 10.6
Sunday Minutes 172
Cals 517/2041
weekly mileage 10.6
Monthly Steps 167199


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/8/19 12:35 P

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12.7.19 18002

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/8/19 5:52 A

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Saturday 12/7 … 17,698 steps

Edited by: ROX525 at: 12/8/2019 (06:10)
Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/8/19 3:49 A

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Saturday
Step 20648
Saturday Miles 9.4
Saturday Minutes 147
Cals 456/2119
weekly mileage 65.43
Monthly Steps 143785


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 759,030
12/7/19 11:21 A

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12/06: 21219 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/7/19 7:51 A

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12.6.19 10194

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/7/19 5:44 A

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Friday 12/6 … 36,008 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/6/19 4:46 P

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Friday
Step 16846
Friday Miles 7.7
Friday Minutes 121
Cals 372/1897
weekly mileage 55.94
Monthly Steps 122927


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 759,030
12/6/19 2:22 P

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12/05: 21205 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/6/19 8:21 A

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12.5.19 10233

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/6/19 6:02 A

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Thursday 12/5 … 26,335 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/5/19 4:51 P

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Thursday
Step 21725
Thursday Miles 10
Thursday Minutes 156
Cals 480/2006
weekly mileage 48.2
Monthly Steps 105898


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 759,030
12/5/19 9:50 A

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12/04: 23372 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/5/19 9:47 A

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12.4.19 20468

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/5/19 5:22 A

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Tuesday 12/3 … 32,545 steps
Wednesday 12/4 … 26,395 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
MOMMA48's Photo MOMMA48 Posts: 759,030
12/4/19 9:24 P

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12/03: 15727 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 109,436
12/4/19 4:55 P

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Wednesday
Step 19586
Wednesday Miles 9
Wednesday Minutes 141
Cals 432/19586
weekly mileage 38.28
Monthly Steps 84090


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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518,008 SparkPoints
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/4/19 10:05 A

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12.3.19 11824

 current weight: 141.4 
207
187.75
168.5
149.25
130
TCANNO's Photo TCANNO Posts: 109,436
12/4/19 4:05 A

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Tuesday
Step 20621
Tuesday Miles 9.4
Tuesday Minutes 149
Cals 455/2092
weekly mileage 29.36
Monthly Steps 64491


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
AZROSEZ's Photo AZROSEZ Posts: 7,202
12/4/19 12:31 A

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12/03: 80 minute walk

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 160.0 
185
167.5
150
132.5
115
MOMMA48's Photo MOMMA48 Posts: 759,030
12/3/19 9:28 P

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12/02: 16897 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/3/19 7:59 A

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12.2.19 10134

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/3/19 4:38 A

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Monday 12/2 … 26,749 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
MOMMA48's Photo MOMMA48 Posts: 759,030
12/2/19 6:45 P

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12/01: 21837 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
TCANNO's Photo TCANNO Posts: 109,436
12/2/19 4:54 P

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Monday
Step 27122
Monday Miles 12.3
Monday Minutes 195
Cals 599/2130
weekly mileage 19.95
Monthly Steps 43791


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/2/19 7:11 A

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12.1.19 18166

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/2/19 5:14 A

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Sunday 12/1 … 23,338 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/1/19 4:53 P

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Sunday
Step 16620
Sunday Miles 7.6
Sunday Minutes 121
Cals 374/1903
weekly mileage
Monthly Steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MOMMA48's Photo MOMMA48 Posts: 759,030
12/1/19 2:48 P

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11/30: 20039 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
12/1/19 9:11 A

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11.30.19 15187

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
12/1/19 5:52 A

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Saturday 11/30 … 29,727 steps …. 70% decorated for Christmas!

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
12/1/19 3:23 A

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Saturday
Step 15658
Saturday Miles 7.1
Saturday Minutes 116
Cals 346/1960
weekly mileage 48.21
Monthly Steps 470793


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
AZROSEZ's Photo AZROSEZ Posts: 7,202
11/30/19 11:51 P

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11/30: 45 minute walk

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 160.0 
185
167.5
150
132.5
115
MOMMA48's Photo MOMMA48 Posts: 759,030
11/30/19 2:43 P

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11/29: 16393 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/30/19 7:41 A

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11.29.19 10304

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/30/19 6:37 A

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Thursday 11/28 … 32,036 steps
Friday 11/29 … 14,099 steps (Black Friday shopping...standing in lines)

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
11/29/19 4:54 P

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Friday
Step 11478
Friday Miles 5.2
Friday Minutes 85
Cals 253/1790
weekly mileage 41.01
Monthly Steps 454955


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 759,030
11/29/19 3:01 P

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11/28: 31234 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/29/19 6:51 A

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11.28.19 11290

 current weight: 141.4 
207
187.75
168.5
149.25
130
TCANNO's Photo TCANNO Posts: 109,436
11/28/19 4:56 P

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Thursday
Step 15113
Thursday Miles 7
Thursday Minutes 108
Cals 333/1858
weekly mileage 35.68
Monthly Steps 443254


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/28/19 4:11 P

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11.27.19 6832

 current weight: 141.4 
207
187.75
168.5
149.25
130
MOMMA48's Photo MOMMA48 Posts: 759,030
11/28/19 2:40 P

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11/27: 21533 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/28/19 5:25 A

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Wednesday 11/27 … 26,574 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
AZROSEZ's Photo AZROSEZ Posts: 7,202
11/27/19 9:31 P

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11/28: 60 minute walk

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 160.0 
185
167.5
150
132.5
115
TCANNO's Photo TCANNO Posts: 109,436
11/27/19 4:57 P

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Wednesday
Step 16012
Wednesday Miles 7.3
Wednesday Minutes 116
Cals 353/1888
weekly mileage 28.74
Monthly Steps 427994


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 759,030
11/27/19 2:26 P

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11/26: 20864 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/27/19 8:44 A

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11.26.19 19579

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/27/19 5:21 A

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Tuesday 11/26 … 31,001 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
TCANNO's Photo TCANNO Posts: 109,436
11/27/19 3:20 A

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Tuesday
Step 18175
Tuesday Miles 8.3
Tuesday Minutes 133
Cals 401/2029
weekly mileage 2143
Monthly Steps 411934


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
MOMMA48's Photo MOMMA48 Posts: 759,030
11/26/19 1:47 P

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11/25: 21227 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/26/19 9:50 A

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11.25.19 12158

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/26/19 5:28 A

Community Team Member

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Monday 11/25 … 31,577 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
AZROSEZ's Photo AZROSEZ Posts: 7,202
11/26/19 1:20 A

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11/25: 60 minute walk

AmberLyn

~ Great things never come from comfort zones.
~ Your limitation—it's only your imagination.
~ Push yourself, because no one else is going to do it for you.


 current weight: 160.0 
185
167.5
150
132.5
115
TCANNO's Photo TCANNO Posts: 109,436
11/25/19 4:54 P

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Monday
Step 16136
Monday Miles 7.3
Monday Minutes 116
Cals 356/1880
weekly mileage 13.09
Monthly Steps 393583



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
518,008 SparkPoints
JULIEA7201's Photo JULIEA7201 Posts: 15,401
11/25/19 7:34 A

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11.24.19 21572

 current weight: 141.4 
207
187.75
168.5
149.25
130
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/25/19 6:21 A

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Sunday 11/24 … 27,331 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
ROX525's Photo ROX525 SparkPoints: (767,754)
Fitness Minutes: (445,363)
Posts: 82,868
11/24/19 6:47 P

Community Team Member

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Saturday 11/23 … 31,387 steps

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
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