Group photo
Author:
IAMCHANGE's Photo IAMCHANGE Posts: 16,254
12/30/18 9:41 P

My SparkPage
Send Private Message
Reply
Well I didn’t make goal I gain . My doctor said it’s because of all the medication he had me on I pray 2019 bless me with weight loss and better health. But I’m not going to stop trying.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 16,254
8/28/18 11:18 P

My SparkPage
Send Private Message
Reply
Plan Weight Loss for the end of my year

40 lbs

New weigh in August 28,2018 ______200lbs__________



30th day -- 2nd weigh in -- _______

60 days 3rd weigh in --__________

90 days 4th weight _________

120 day 5th weigh in -- __________________

Last 10 days --________________ My 160 days and hopefully my goal losses

Set your goal for the last 160s days

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


 current weight: 195.0 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other African American Men And Women General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26550x69980636

Review our Community Guidelines