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TEADRINKER7's Photo TEADRINKER7 Posts: 278
11/13/12 7:34 A

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Looks great! Must try!

MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,548
11/11/12 8:48 A

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Sweet Potato Mini Patties

125mL cooked chickpeas
4 medium sweet potatoes
7mL olive oil
1 onion, finely chopped
500 mL Chinese lettuce or kale, finely chopped
1 red bell pepper, seeded and finely chopped
4 cloves garlic, minced
10mL salt
1mL dried oregano
500 mL rolled oats
125mL wheat germ
75mL whole wheat flour
175mL bread crumbs

(I don't add all of these ingredients but they still work!)

1 - mash chickpeas, set aside

2 - pierce sweet potatoes with a fork, wrap in foil and bake 1.5 hours until soft. Remove skins and mash with the chickpeas. Set aside

3 - in non-stick skillet with lid: heat oil over medium heat. Add onion, cabbage or kale and sautee 3 mins. Add red pepper, garlic, salt and oregano. Cover and cook 4 mins or until veg are soft. Mix in with sweet potato-chickpea mixture, add rolled oats, wheat germ and flour. Mix until thick and well combined. Let cool

4 - with slightly wet hands, form mixture into small patties, each about 3cm round and flattened, Dredge in bread crumbs. Fry in oiled pan on both sides until browned (I actually prefer to bake them for less fat)


If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 128.2 
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TEADRINKER7's Photo TEADRINKER7 Posts: 278
10/2/12 5:31 A

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Här kommer ett till veggie burger recept... det här är massor av smaknyanser, dränk inte i ketchup!
www.atmervegetariskt.se/marias-kesob
if
far-med-kidneybonor-purjolok-och-perR>silja/


TEADRINKER7's Photo TEADRINKER7 Posts: 278
10/1/12 2:17 P

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,548
10/1/12 9:09 A

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Det är från den Calciyum kokbok av Rachelle Bronfman. Jag har inte det med mig nu, men här är några andra vego burgar recept jag ser på Pinterest:

pinterest.com/divinedestiny/vegan-bu
rg
ers/


Edited by: MAGNOLIA416 at: 10/1/2012 (09:11)
If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 128.2 
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140
135
130
125
TEADRINKER7's Photo TEADRINKER7 Posts: 278
10/1/12 3:37 A

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,548
9/30/12 6:32 P

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Det låter smaskiga!

Jag giller en recept om det men också med grönkål.

If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 128.2 
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125
TEADRINKER7's Photo TEADRINKER7 Posts: 278
9/25/12 3:06 A

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Har varit lite sugen på vegoburgare på sistone och experimenterat med lite olika recept. Här är det senaste, ett VÄLDIGT enkelt recept:
www.atmervegetariskt.se/enkla-vegobu
rg
are-med-svarta-bonor/

Har ni några ni kan tipsa om... gärna med bönor eller linser!

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