RONDAJO56
Posts: 6,6361/6/14 7:54 P
Happy New Year!
“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ
Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu
Ronda AZ
Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu
current weight: 285.0
293
263.5
234
204.5
175
