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RONDAJO56's Photo RONDAJO56 Posts: 6,635
1/6/14 7:54 P

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Happy New Year!

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 0.0 
0
17.2
34.4
51.6
68.8
HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,108
1/5/14 11:01 P

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I hope and pray for a happier and healthier year. I also hope for a safer one for our furry friends

Edited by: HEALTHYBEAR24 at: 1/5/2014 (23:09)
 current weight: 225.0 
225.4
211.55
197.7
183.85
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