PF classes

10 Minutes Treadmill 
30 Minute Chest & Bicep Workout 
with Trainer 
20 Minutes Elliptical 
20 Mintes Leslie Sansone's 
"Just Walk"

50 Minutes Recumbent Bike 
34 Minute Walk at Work 
30 Minutes Circuit Training 
with Trainer 
15 Minute Power Walk at Gym

40 Minute Treadmill Workout 
30 Minute Circuit Training with Trainer 
15 Minute Brisk Power Walk 
15 Minute Walk 

50 Minutes Recumbent Bike 
16 Minutes Leslie Sansone DVD 
13 Minute Treadmill Warm Up 
30 Minutes Leg Workout
with Trainer 
30 Minutes Elliptical Workout 
10 Minute Walk

35 Minutes Recumbent Bike Workout 
30 Minute Back & Tricep Workout 
with Trainer 
20 Minute Brisk Power Walk 
15 Minute Recumbent Bike

35 Minutes Recumbent Bike 
16 Minutes Treadmill Warm Up 
40 Minutes Leg & Shoulders Workout with Trainer 
30 Minute Recumbent Bike Cool Down

35 Minute Treadmill Workout 
25 Minute Walk At Work 

30 Minute Back, Bicep & Tricep Workout with Trainer 

20 Minute Walking Laps at Gym 
15 Minute Recumbent Bike


Edited by: LJCANNON at: 5/27/2019 (23:20)

Did the 30 Minute Circuit with the Trainer, plus - with his Careful Coaching & Adjustments of the machines! - did the Leg Machines which I usually skip because of my knees.
It felt ok, and I don't think they hurt as much as usual the rest of the day.
Strange!!

Chest and Bicep Day with the Trainer at Planet Fitness.

I signed up for the "Design Your Own" Class next Tuesday.

Anybody here participate? I took two just the other day: "Chest and biceps" and "Legs and Shoulders." I was the only participant in one, so had the trainer all to myself; in the other, there was only one additional person. Kinda fun; did some different activities I hadn't tried before.